# Kritical Konditioning — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Emmanuel Rogers.) - Source: https://appshunter.io/ios/app/kritical-konditioning/id1671022949 (this page in markdown: same URL + `.md`) - Developer: [Emmanuel Rogers](https://appshunter.io/developer/1671022951) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-02-14 - Data updated: 2026-10-07 - Monetization: free ## What is Kritical Konditioning? Kick-start your fitness journey with Kritical Konditioning. Together with Emmanuel Rogers, you'll have the best combination of nutrition & exercises available on a single app. With Kritical Konditioning, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Kritical Konditioning have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Progress tracking and analytics - Wearable device integration ## Is Kritical Konditioning safe? Not enough ratings yet to assess Kritical Konditioning. ## Is Kritical Konditioning legit? Kritical Konditioning appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Kritical Konditioning is 68 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Kritical Konditioning ### What is Kritical Konditioning? Kritical Konditioning is a health and fitness app that provides personalized workout and meal plans. It allows users to track their progress, log meals, and communicate with their coach through chat and video calls. ### What kind of fitness goals can Kritical Konditioning help with? Kritical Konditioning offers personalized plans for various fitness goals, including weight gain, weight loss, muscle gain, and general fitness improvement. ### Does Kritical Konditioning integrate with Apple Health? Yes, Kritical Konditioning integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How does Kritical Konditioning facilitate communication with a coach? The app features an instant messaging system and allows for scheduling video sessions directly within the app, enabling users to stay connected with their coach for better results. ### What are the benefits of connecting wearable devices to Kritical Konditioning? Connecting fitness bands and health kits to Kritical Konditioning provides real-time updates and a comprehensive view of your progress, offering a bigger picture of your fitness journey. ### What is the user rating for Kritical Konditioning? Kritical Konditioning has a high rating of 5.0 stars based on 2 user ratings, indicating strong user satisfaction. ### Is Kritical Konditioning available on Android devices? Based on the provided data, Kritical Konditioning is supported on iPhone and iPod devices. Information regarding Android compatibility is not available. ### How often is Kritical Konditioning updated? The latest version of Kritical Konditioning is 4.0, which was last updated on January 28, 2026. This suggests a recent and active development cycle. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.61 — 2025-11-01 Bug fixes and performance improvements ### 3.6.60 — 2025-10-16 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ## Apps similar to Kritical Konditioning | App | Rating | Price | Category | | --- | --- | --- | --- | | [True Action App](https://appshunter.io/ios/app/true-action-app/id6759300345) | — | Free | Health & Fitness | | [Core Club Booking](https://appshunter.io/ios/app/core-club-booking/id6737922463) | — | Free | Health & Fitness | | [The Training Loft](https://appshunter.io/ios/app/the-training-loft/id988071648) | 5.0 (1) | Free | Health & Fitness | | [The Six Compound](https://appshunter.io/ios/app/the-six-compound/id6744324646) | 5.0 (1) | Free | Health & Fitness | | [AVENIR](https://appshunter.io/ios/app/avenir/id6480425616) | 4.9 (99) | Free | Health & Fitness | | [Speir On Demand](https://appshunter.io/ios/app/speir-on-demand/id6444005868) | 5.0 (69) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*