# Kriva: Hormone Health — Daily care for PMS, PMDD, PCOS

> AI-powered women's health tracker for menstrual cycles, mood, and symptoms. (iPhone/iPad app by Amita Dhand.)

- Source: https://appshunter.io/ios/app/kriva-hormone-health/id6502834532 (this page in markdown: same URL + `.md`)
- Developer: [Amita Dhand](https://appshunter.io/developer/1437246199)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 17 MB
- Languages: American English
- Released: 2024-05-21
- Data updated: 2026-08-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kriva-hormone-health/id6502834532/reviews.md

## What is Kriva?

For the days your body feels off and you don't know why.
 
Most health apps track what you do. Kriva closes the loop. It pulls together what your iPhone already knows from Apple Health (cycle, sleep, heart rate, recovery) with what you tell it (symptoms, mood, food, journal, labs). Then it tells you what's actually happening, why, and what to do. This morning. Right now.
 
Whether you're cycling, in perimenopause, on HRT, or post-menopausal, Kriva listens. Track hormones, sleep, mood, HRT applications, bone health, lab reports, and preventive care. Nothing diagnosed, everything patterned.

Not a dashboard. Not a tracker. A complete cycle: observe, understand, act, reflect, wake up smarter tomorrow.
 
BUILT FOR THE PEOPLE MOST APPS SKIP
· PMS and PMDD, the luteal week named, not glossed over
· PCOS, bloat, mood, cravings in one place
· Endometriosis and adenomyosis, pain log, daily flares, doctor-ready PDF
· Fibroids, bleeding pattern and anemia signal
· Perimenopause and menopause, sleep, heat, mood without the noise
· Hashimoto's and thyroid-driven cycle changes
· Anxiety or depression that follows the cycle
 
THE COMPLETE LOOP
Morning. 60 seconds. Kriva names the day in front of you, what's driving it, why it feels this way, one move that helps.
Log as you go. Symptoms, mood, food, journal. Each entry makes the next read smarter.
Afternoon and evening. The intelligence updates as your day does.
Tile plan. Food, movement, sleep, recovery, tuned to your cycle phase and today's signals.
Ask Kriva. A private question, answered from your own data. Not a generic database.
Evening close. Five seconds to mark how the day landed. Tomorrow opens with that.
 
LABS, REMEMBERED OVER TIME
Import a blood test by photo, PDF, or type it in. Kriva parses each value, remembers the reference range, and shows every biomarker as its own trend line. Two readings and you can see whether your estradiol, ferritin, TSH, or hbA1c is moving across labs, not just the latest number. Your report file never leaves the device.
 
 
WHAT ELSE IS IN THE LOOP
Period heads-up. Pre-period and luteal nudges before the harder week arrives.
Experiment tracker. Run 7 to 28 day lifestyle protocols and see before/after in your own numbers.
Visit Prep PDF. Two pages your GP, OB-GYN, or endo can scan in 30 seconds.
Reflection moments. A first-rhythm card when your data reveals a real pattern; 30, 90, and 365-day reflections that count what you actually logged. No streaks, no nags.
Body Twin. After enough data, Kriva writes a paragraph about how your body actually works. Yours, not population averages.
Apple Watch glance plus live breath sessions tied to your heart rate. Lock-screen and home-screen widgets.
 
A CARE SAFETY NET
If your logs trend heavy for several days, a quiet card appears with the right crisis line for your country. Never alarming. Just there.
 
YOUR DATA
· Apple Health data never leaves your phone.
· Logs sync through your iCloud only. Kriva can't see them.
· Analytics is opt-in and anonymous.
· AI calls use your inputs once, then forget them.
· No account, no login. Your name is optional.
· No ads. No third-party trackers. Ever.
 
HONEST SCOPE
Kriva is a companion, not a diagnosis. It doesn't replace your doctor. It helps you notice patterns clearly enough to bring them to one.
 
KRIVA+
Kriva+ opens the daily read, Ask Kriva, lab trends, and Visit Prep. Try it free: 7 days on annual, 3 days on monthly. Cancel any time in Settings.
If you were with us early, before the paywall shipped, you're a Founding Member and get 12 months of Kriva+ on us. Nothing to redeem. The app knows.
 
Terms: https://kriva.ai/term_of_use
Privacy: https://kriva.ai/privacy_policy
 
Made with care, in service of a quieter kind of self-knowledge.

## Key features

- Cycle tracking
- Mood and symptom journaling
- AI-powered personalized tips
- Holistic wellness guidance
- Data privacy and security

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/kriva-hormone-health/id6502834532/reviews.md

### 5/5 — femalehealth

*2024-09-03, version 1.0.7*

I recommend this app as it’s easy to use and every age group can use this application easily

### 5/5 — pcos

*2024-06-26, version 1.0.4*

This app is more than just a tool; it’s a lifeline for many women seeking to manage their PCOS and live healthier lives.

I’m incredibly proud of her dedication and innovation, and I believe her app will make a significant difference in the lives of many women.

## Frequently asked questions about Kriva

### What is Kriva.ai?

Kriva.ai is a health and fitness app designed to help women track their menstrual cycles, moods, and symptoms. It uses AI to provide personalized wellness tips for managing conditions like PMS, PMDD, and PCOD.

### Is Kriva.ai free to use?

Yes, Kriva.ai is available for free. The app was released on May 21, 2024, and is currently offered at no cost to users.

### What devices does Kriva.ai support?

Kriva.ai is compatible with iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### How often is Kriva.ai updated?

The latest version of Kriva.ai is 1.0.11, which was last updated on May 15, 2025. This indicates a relatively frequent update schedule.

### Does Kriva.ai offer medical advice?

Kriva.ai is not a licensed medical care provider and its content is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any health concerns.

### How does Kriva.ai use AI?

Kriva.ai utilizes generative AI and OpenAI's Large Language Models (LLMs) to analyze user-inputted data on cycles, moods, and symptoms. This analysis generates personalized, holistic tips for symptom management.

### What age rating does Kriva.ai have?

Kriva.ai has an age rating of 17+. This suggests the content is intended for mature audiences.

### Is my health data safe with Kriva.ai?

Kriva.ai prioritizes the confidentiality and security of user health data. The app employs advanced encryption to safeguard personal information and ensure privacy.

## Version history (last 5 releases)

### 2.3.0 — 2026-08-17

Added lab reports + preventive care to the "listen" bullet.
Added "Reflection moments" to WHAT ELSE IS IN THE LOOP.
Removed "FREE DURING EARLY ACCESS" section. Replaced with a KRIVA+ section that names the trials honestly (7-day annual, 3-day monthly) and calls out the Founding Member grant for existing users.
UI/UX improvements

### 2.2.0 — 2026-08-01

HRT support — track patches/pills/gels, log side effects, rotate sites; cited safety card (progesterone-purpose) 
Bone & fall health — new logs for falls & fractures, body measurements, and chair-rise / one-leg / grip strength.
Discover + on-device fuzzy search — find any feature by name; optional Apple Foundation Models parse natural-language intent.
Life-stage first, cycle second — perimenopause / menopause / post-menopause guidance now works fully without tracking a cycle.

### 2.1.0 — 2026-06-07

Version 2.1 brings the most significant update since launch — a new icon, a redesigned doctor export, experiment improvements, and a lot of small things that should have been there from the start.

NEW ICON
A new Kriva mark. The feminine profile forms the spine of the K. A hairline seal ring. A four-pointed star at the top. Quiet confidence.

HEALTH SUMMARY PDF
The doctor export is completely redesigned. Your Kriva mark in the header, your name and profile on the right, a structured layout with lab values, symptoms, mood trend, health signals, experiments, and journal excerpts. A doctor note and a safety disclaimer are included. Share with your GP, OB-GYN, or endo before your next appointment.

PREPARE FOR YOUR DOCTOR
Three paths in one place: export as a PDF, generate AI-ready text to paste into any health AI, or ask Kriva to build your visit brief — what to say, what to ask, what tests to request. Based on your actual data.

EXPERIMENTS
— Stop an experiment from the Running header, not buried at the bottom of the card.
— Delete past experiments with a swipe.
— When it's hot where you are (over 30°C), heat-sensitive actions like heat pads and unsoaked flax seeds now show a climate-aware alternative.
— The app chooses the best experiment template for you based on your cycle phase, HRV, sleep, dietary restrictions, and weather — not just the first one in the list.
— New: Hormonal migraine prevention protocol (magnesium + B2 + consistent sleep — Level A evidence).

NEED A MOMENT
New practices: Physiological Sigh, Yoga Nidra (step-by-step), NSDR (10-minute timer), Happy Baby, and Malasana. Each chosen because it has genuine evidence for women's hormonal health — not added to fill space. Plan items with a linked practice now show a "Try it now" button that opens the experience directly.

NAVIGATION
The Kriva mark appears before the screen title on every screen. Consistent. Intentional.

YOUR SPACE (PROFILE)
The Privacy Vault is now a full screen — see exactly what Kriva holds, in which categories, with export and retention settings two taps away.

ABOUT KRIVA
Rewritten. No cultural references. A clean brand story, feature overview, and the mission paragraph.

BUG FIXES AND STABILITY
— Fixed a hang at launch caused by incorrect Swift concurrency isolation in the data retention task.
— CloudKit background sync now correctly requests the processing and fetch background modes it needs.
— Symptom log: "Mood low" removed (mood has its own dedicated tracker). "Clear day" kept.
— Experiment daily logs were missing from the SwiftData schema — fixed. Your data was safe; logging now persists correctly.
— Tab switching no longer animates the content — screens cut cleanly, the way Apple's own tabs do.
— Top padding is now consistent across all screens.

Thank you for being here during early access. Every piece of feedback shapes what comes next.

kriva.ai

### 2.0 — 2026-05-21

Kriva 2.0. A full rewrite from the ground up.

- A daily read tuned to your hormones, written like a careful friend
- Plan tiles for food, move, sleep, and recovery — tap to track what helped
- Ask Kriva — a private question whenever you want context
- Period heads-up and luteal heads-up pings, once per cycle
- Apple Watch companion with live-heart-rate breath practices
- Visit Prep PDF your doctor can scan in 30 seconds
- Lock-screen and home-screen widgets
- A quiet care safety net with locale-aware crisis-line resources

Your data lives on your phone and syncs through your own iCloud. Kriva can't see it.

Free during early access. Tell us what you think.

### 1.0.11 — 2025-05-15

Minor bug fixes

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## More apps by Amita Dhand

- [Treephillia](https://appshunter.io/ios/app/treephillia/id1437246200)
- [Sereze: Breathwork & HRV](https://appshunter.io/ios/app/sereze-breathwork-and-hrv/id6736566597)
- [Bivryn Biological Intelligence](https://appshunter.io/ios/app/bivryn-biological-intelligence/id6774502017)

All apps by Amita Dhand: https://appshunter.io/developer/1437246199

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*