# Kuddos: Mental Health Game — Self-Care, Anxiety & ADHD

> Gamified self-care and mental wellness app for mood tracking and habit building. (iPhone/iPad app by Md Saniat Hossain.)

- Source: https://appshunter.io/ios/app/kuddos-mental-health-game/id6503298379 (this page in markdown: same URL + `.md`)
- Developer: [Md Saniat Hossain](https://appshunter.io/developer/1690074829)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 136 MB
- Languages: American English
- Released: 2024-09-24
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/kuddos-mental-health-game/id6503298379/reviews.md

## What is Kuddos?

Kuddos is a gamified self-care and mental wellness app for mood tracking, habit building, journaling, stress and anxiety coping exercises, ADHD focus support, sleep routines, and peer support

Important: Kuddos provides general wellness, reflection, peer support, and educational self-help only. It is not a medical device and does not provide medical advice, diagnosis, treatment, therapy, crisis counseling, or emergency services. Always seek advice from a qualified doctor or mental health professional in addition to using this app and before making medical decisions.

Build daily self-care habits through playful missions, mini games, mood check-ins, journal prompts, and supportive community rooms.

KEY FEATURES:
• Gamified wellness missions
• Mood journal and sleep check-ins
• Peer-support rooms for anxiety, depression, ADHD, addiction recovery support, insomnia, PTSD, loneliness, and confidence
• Mini games for grounding, breathing, focus, journaling, impulse pauses, and self-care routines
• Hall of Fame progress tracking
• Mindful Reels with educational self-care tips and peer stories
• Sources & Safety page with citations and crisis resources

Sources used in the app include NIMH, WHO, CDC, NHS, APA, SAMHSA 988, Poland Ministry of Health, Pacjent.gov.pl, EU 112, Canada 988, Lifeline Australia, and Find a Helpline. Full citations are available inside the app under Sources & Safety.

If you are in immediate danger or may harm yourself or someone else, contact local emergency services now.

## Key features

- Gamified wellness missions
- Mood journal and sleep check-ins
- Peer-support rooms
- Mini games for grounding and focus
- Progress tracking
- Mindful Reels with tips

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/kuddos-mental-health-game/id6503298379/reviews.md

### 5/5 — Ocena aplikacji

*2026-06-30, version 1.6.8*

Bardzo ciekawa aplikacja, pomogła zbudować mi zdrowe nawyki i poznać siebie. Przydatne pomoce dydaktyczne, po skorzystaniu czuję się lepiej :) Polecam!

### 5/5 — W końcu znalazłam wsparcie, którego tak bardzo potrzebowałam ✨

*2026-05-05, version 1.3*

Największy vibe należy się Klaudii (Mentor X). To, jak mi pomogła, kiedy miałam totalny zjazd i depresję, jest nie do opisania. Naprawdę wyciągnęła do mnie rękę w najgorszym momencie.

Dzięki Kuddos w końcu nie czuję się ze wszystkim sama. Super jest to, że są tu ludzie, którzy serio czają, o co chodzi i co czujesz. Te wszystkie misje i krótkie gierki są mega – niby proste rzeczy, ale dzięki nim czuję, że krok po kroku robię coś dobrego dla siebie. Apka w ogóle nie nudzi ani nie przytłacza, to raczej taka codzienna motywacja i moje bezpieczne miejsce na refleksję, jak mam gorszy dzień. 🤍

## Frequently asked questions about Kuddos

### What is Kuddos?

Kuddos is a gamified self-care and mental wellness app designed for mood tracking, habit building, journaling, and stress coping exercises. It also offers ADHD focus support and peer community rooms.

### Is Kuddos a medical app?

No, Kuddos provides general wellness, reflection, peer support, and educational self-help only. It is not a medical device and does not offer medical advice, diagnosis, or treatment. Always consult a qualified doctor or mental health professional.

### What kind of support does Kuddos offer?

Kuddos offers peer-support rooms for various needs including anxiety, depression, ADHD, addiction recovery, insomnia, PTSD, loneliness, and confidence building. It also provides mini-games for grounding and breathing exercises.

### Does Kuddos have ads?

No, Kuddos is ad-free, allowing for an uninterrupted user experience focused on mental wellness.

### What devices is Kuddos available on?

Kuddos is currently available on iPhone and iPod devices.

### How often is Kuddos updated?

The latest version of Kuddos is 1.6.13, last updated on August 10, 2026. While this date is in the future, indicating potential for ongoing development, users can expect regular updates based on typical app release cycles.

### Where can I find crisis resources in Kuddos?

Kuddos includes a 'Sources & Safety' page that provides citations and crisis resources. This page lists organizations like NIMH, WHO, CDC, and SAMHSA 988, with full citations available within the app.

### What age rating does Kuddos have?

Kuddos has an age rating of 17+, suggesting it is intended for mature audiences due to its focus on mental health topics.

## Version history (last 5 releases)

### 1.6.13 — 2026-08-10

The latest version brings a richer Kuddos experience for daily self-care, mental wellness, mood tracking, habit building, journaling, peer support, focus, sleep, stress, anxiety, ADHD, motivation, and emotional reflection.

Kuddos helps turn small self-care actions into a playful daily routine. Explore gamified wellness missions that guide you through simple activities for breathing, grounding, journaling, focus, sleep, gratitude, reflection, impulse pauses, confidence, routines, and healthy habits. Choose tasks that match your energy, complete daily missions, and earn Kudos as you keep showing up for yourself.

The mood journal helps you check in with your emotions, track your mood, write about your day, reflect on triggers, record sleep, notice patterns, and understand what may be affecting your mental wellbeing. Use it as a personal diary, mood tracker, sleep tracker, habit tracker, and emotional check-in space.

Kuddos includes interactive mini games and wellness tools for quick self-care moments. Try calming breathing exercises, focus games, grounding activities, mindful reflection prompts, sleep-friendly routines, sensory breaks, journaling tools, urge pause tools, anxiety coping exercises, ADHD focus support, and simple games for difficult moments.

Community rooms make it easier to find people who understand what you are going through. Join supportive spaces around anxiety, depression, ADHD, loneliness, insomnia, addiction recovery support, PTSD, trauma, stress, self-esteem, confidence, habits, motivation, and daily struggles. Share wins, vent safely, ask for support, offer encouragement, or simply read stories from others.

Mindful Reels give you short wellness content, peer stories, coping ideas, motivation, self-care reminders, journaling inspiration, grounding tips, breathing prompts, sleep ideas, and supportive messages for hard days.

The Hall of Fame helps you celebrate progress. Earn Kudos for self-care actions, complete missions, build streaks, climb the leaderboard, and recognize every small step toward a healthier routine.

Kuddos also includes Sources & Safety, where you can find wellness references, safety information, medical disclaimer, citations, and crisis support resources for Poland, Europe, the United States, Canada, the United Kingdom, Australia, and worldwide support.

It is focused on making Kuddos smoother, clearer, more supportive, and more useful as a daily mental wellness companion for self-care, mood, journaling, habits, community, focus, sleep, anxiety, stress, ADHD, motivation, and emotional wellbeing.

### 1.6.12 — 2026-07-28

The latest version brings a richer Kuddos experience for daily self-care, mental wellness, mood tracking, habit building, journaling, peer support, focus, sleep, stress, anxiety, ADHD, motivation, and emotional reflection.

Kuddos helps turn small self-care actions into a playful daily routine. Explore gamified wellness missions that guide you through simple activities for breathing, grounding, journaling, focus, sleep, gratitude, reflection, impulse pauses, confidence, routines, and healthy habits. Choose tasks that match your energy, complete daily missions, and earn Kudos as you keep showing up for yourself.

The mood journal helps you check in with your emotions, track your mood, write about your day, reflect on triggers, record sleep, notice patterns, and understand what may be affecting your mental wellbeing. Use it as a personal diary, mood tracker, sleep tracker, habit tracker, and emotional check-in space.

Kuddos includes interactive mini games and wellness tools for quick self-care moments. Try calming breathing exercises, focus games, grounding activities, mindful reflection prompts, sleep-friendly routines, sensory breaks, journaling tools, urge pause tools, anxiety coping exercises, ADHD focus support, and simple games for difficult moments.

Community rooms make it easier to find people who understand what you are going through. Join supportive spaces around anxiety, depression, ADHD, loneliness, insomnia, addiction recovery support, PTSD, trauma, stress, self-esteem, confidence, habits, motivation, and daily struggles. Share wins, vent safely, ask for support, offer encouragement, or simply read stories from others.

Mindful Reels give you short wellness content, peer stories, coping ideas, motivation, self-care reminders, journaling inspiration, grounding tips, breathing prompts, sleep ideas, and supportive messages for hard days.

The Hall of Fame helps you celebrate progress. Earn Kudos for self-care actions, complete missions, build streaks, climb the leaderboard, and recognize every small step toward a healthier routine.

Kuddos also includes Sources & Safety, where you can find wellness references, safety information, medical disclaimer, citations, and crisis support resources for Poland, Europe, the United States, Canada, the United Kingdom, Australia, and worldwide support.

It is focused on making Kuddos smoother, clearer, more supportive, and more useful as a daily mental wellness companion for self-care, mood, journaling, habits, community, focus, sleep, anxiety, stress, ADHD, motivation, and emotional wellbeing.

### 1.6.11 — 2026-07-08

The latest version brings a richer Kuddos experience for daily self-care, mental wellness, mood tracking, habit building, journaling, peer support, focus, sleep, stress, anxiety, ADHD, motivation, and emotional reflection.

Kuddos helps turn small self-care actions into a playful daily routine. Explore gamified wellness missions that guide you through simple activities for breathing, grounding, journaling, focus, sleep, gratitude, reflection, impulse pauses, confidence, routines, and healthy habits. Choose tasks that match your energy, complete daily missions, and earn Kudos as you keep showing up for yourself.

The mood journal helps you check in with your emotions, track your mood, write about your day, reflect on triggers, record sleep, notice patterns, and understand what may be affecting your mental wellbeing. Use it as a personal diary, mood tracker, sleep tracker, habit tracker, and emotional check-in space.

Kuddos includes interactive mini games and wellness tools for quick self-care moments. Try calming breathing exercises, focus games, grounding activities, mindful reflection prompts, sleep-friendly routines, sensory breaks, journaling tools, urge pause tools, anxiety coping exercises, ADHD focus support, and simple games for difficult moments.

Community rooms make it easier to find people who understand what you are going through. Join supportive spaces around anxiety, depression, ADHD, loneliness, insomnia, addiction recovery support, PTSD, trauma, stress, self-esteem, confidence, habits, motivation, and daily struggles. Share wins, vent safely, ask for support, offer encouragement, or simply read stories from others.

Mindful Reels give you short wellness content, peer stories, coping ideas, motivation, self-care reminders, journaling inspiration, grounding tips, breathing prompts, sleep ideas, and supportive messages for hard days.

The Hall of Fame helps you celebrate progress. Earn Kudos for self-care actions, complete missions, build streaks, climb the leaderboard, and recognize every small step toward a healthier routine.

Kuddos also includes Sources & Safety, where you can find wellness references, safety information, medical disclaimer, citations, and crisis support resources for Poland, Europe, the United States, Canada, the United Kingdom, Australia, and worldwide support.

It is focused on making Kuddos smoother, clearer, more supportive, and more useful as a daily mental wellness companion for self-care, mood, journaling, habits, community, focus, sleep, anxiety, stress, ADHD, motivation, and emotional wellbeing.

### 1.6.10 — 2026-07-04

The latest version brings a richer Kuddos experience for daily self-care, mental wellness, mood tracking, habit building, journaling, peer support, focus, sleep, stress, anxiety, ADHD, motivation, and emotional reflection.

Kuddos helps turn small self-care actions into a playful daily routine. Explore gamified wellness missions that guide you through simple activities for breathing, grounding, journaling, focus, sleep, gratitude, reflection, impulse pauses, confidence, routines, and healthy habits. Choose tasks that match your energy, complete daily missions, and earn Kudos as you keep showing up for yourself.

The mood journal helps you check in with your emotions, track your mood, write about your day, reflect on triggers, record sleep, notice patterns, and understand what may be affecting your mental wellbeing. Use it as a personal diary, mood tracker, sleep tracker, habit tracker, and emotional check-in space.

Kuddos includes interactive mini games and wellness tools for quick self-care moments. Try calming breathing exercises, focus games, grounding activities, mindful reflection prompts, sleep-friendly routines, sensory breaks, journaling tools, urge pause tools, anxiety coping exercises, ADHD focus support, and simple games for difficult moments.

Community rooms make it easier to find people who understand what you are going through. Join supportive spaces around anxiety, depression, ADHD, loneliness, insomnia, addiction recovery support, PTSD, trauma, stress, self-esteem, confidence, habits, motivation, and daily struggles. Share wins, vent safely, ask for support, offer encouragement, or simply read stories from others.

Mindful Reels give you short wellness content, peer stories, coping ideas, motivation, self-care reminders, journaling inspiration, grounding tips, breathing prompts, sleep ideas, and supportive messages for hard days.

The Hall of Fame helps you celebrate progress. Earn Kudos for self-care actions, complete missions, build streaks, climb the leaderboard, and recognize every small step toward a healthier routine.

Kuddos also includes Sources & Safety, where you can find wellness references, safety information, medical disclaimer, citations, and crisis support resources for Poland, Europe, the United States, Canada, the United Kingdom, Australia, and worldwide support.

It is focused on making Kuddos smoother, clearer, more supportive, and more useful as a daily mental wellness companion for self-care, mood, journaling, habits, community, focus, sleep, anxiety, stress, ADHD, motivation, and emotional wellbeing.

### 1.6.9 — 2026-07-02

The latest version brings a richer Kuddos experience for daily self-care, mental wellness, mood tracking, habit building, journaling, peer support, focus, sleep, stress, anxiety, ADHD, motivation, and emotional reflection.

Kuddos helps turn small self-care actions into a playful daily routine. Explore gamified wellness missions that guide you through simple activities for breathing, grounding, journaling, focus, sleep, gratitude, reflection, impulse pauses, confidence, routines, and healthy habits. Choose tasks that match your energy, complete daily missions, and earn Kudos as you keep showing up for yourself.

The mood journal helps you check in with your emotions, track your mood, write about your day, reflect on triggers, record sleep, notice patterns, and understand what may be affecting your mental wellbeing. Use it as a personal diary, mood tracker, sleep tracker, habit tracker, and emotional check-in space.

Kuddos includes interactive mini games and wellness tools for quick self-care moments. Try calming breathing exercises, focus games, grounding activities, mindful reflection prompts, sleep-friendly routines, sensory breaks, journaling tools, urge pause tools, anxiety coping exercises, ADHD focus support, and simple games for difficult moments.

Community rooms make it easier to find people who understand what you are going through. Join supportive spaces around anxiety, depression, ADHD, loneliness, insomnia, addiction recovery support, PTSD, trauma, stress, self-esteem, confidence, habits, motivation, and daily struggles. Share wins, vent safely, ask for support, offer encouragement, or simply read stories from others.

Mindful Reels give you short wellness content, peer stories, coping ideas, motivation, self-care reminders, journaling inspiration, grounding tips, breathing prompts, sleep ideas, and supportive messages for hard days.

The Hall of Fame helps you celebrate progress. Earn Kudos for self-care actions, complete missions, build streaks, climb the leaderboard, and recognize every small step toward a healthier routine.

Kuddos also includes Sources & Safety, where you can find wellness references, safety information, medical disclaimer, citations, and crisis support resources for Poland, Europe, the United States, Canada, the United Kingdom, Australia, and worldwide support.

It is focused on making Kuddos smoother, clearer, more supportive, and more useful as a daily mental wellness companion for self-care, mood, journaling, habits, community, focus, sleep, anxiety, stress, ADHD, motivation, and emotional wellbeing.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*