# Kufu: Hybrid Training — Gym + Calisthenics + Nutrition

> Gym + Calisthenics + Nutrition (iPhone/iPad app by Akos Komuves.)

- Source: https://appshunter.io/ios/app/kufu-hybrid-training/id6760716466 (this page in markdown: same URL + `.md`)
- Developer: [Akos Komuves](https://appshunter.io/developer/1478520249)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.6 · 12 MB
- Languages: American English
- Released: 2026-04-19
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/kufu-hybrid-training/id6760716466/reviews.md

## What is Kufu?

Kufu (工夫) means "mastery through devoted effort." It's the first training app built for hybrid athletes who lift weights AND practice calisthenics skills.                                                                                                      
                                                                                                                                   
  TRAIN SMARTER, NOT SEPARATELY 
- 4-day split: Upper Push, Lower Quad, Upper Pull, Lower Hinge 
- Handstand skill blocks built into every upper body workout
- Exercises adapt to your actual skill level — beginners get wall holds, advanced get freestanding work
- Back-safe exercise selection (no barbell squats or conventional deadlifts)

  INTELLIGENT PERIODIZATION
- 5-week mesocycles with progressive overload
- Exercise rotation every cycle to prevent plateaus
- RPE tracking with automatic deload detection
- Fatigue monitoring protects your joints long-term 

  SKILL PROGRESSION
- Track handstands, cartwheels, levers, muscle-ups, L-sits
- Practice auto-logs from your gym sessions
- Level up when you hit performance thresholds 
- Next workout automatically adapts to your new level
                                                                                                                                     
  AI NUTRITION (Pro)
- Snap a photo or describe your meal — instant macro estimates 
- Protein & calorie tracking with daily targets
- Digestive health analysis correlating meals with gut health

  ALSO INCLUDES
- Apple Watch app with live workout tracking
- Home Screen widgets
- Weekly training plan with smart suggestions
- Progressive overload detection
- Training heatmap and weekly reports
- 70+ meal templates with shopping list generator
                                               
  Free to use. Kufu Pro unlocks exercise rotation, periodization, skill auto-progression, unlimited AI scans, and data export.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Kufu Pro Annual | $29.99 | per year |
| Kufu Pro Monthly | $4.99 | per month |



## Version history (last 2 releases)

### 1.0.1 — 2026-04-21

• Apple Health onboarding flow
• Watch workout counter clears after ending a session
• Post-workout rating sheet now dismisses reliably

### 1.0 — 2026-04-19

No release notes.

## Apps similar to Kufu

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lift AI - Gym Workout Curator](https://appshunter.io/ios/app/lift-ai-gym-workout-curator/id6738009909) | 5.0 (8) | Free | Health & Fitness |
| [WatchFit: Custom Watch Workout](https://appshunter.io/ios/app/watchfit-custom-watch-workout/id6464086175) | 4.9 (34) | Free | Health & Fitness |
| [Victus: HYROX Training Plans](https://appshunter.io/ios/app/victus-hyrox-training-plans/id6752902804) | 4.9 (57) | Free | Health & Fitness |
| [Fittmit Nutrition & Workout](https://appshunter.io/ios/app/fittmit-nutrition-and-workout/id6738404228) | 5.0 (5) | Free | Health & Fitness |
| [Voiladoc Patient Maroc](https://appshunter.io/ios/app/voiladoc-patient-maroc/id1563004575) | — | Free | Health & Fitness |
| [Hybrid Fitness Hub](https://appshunter.io/ios/app/hybrid-fitness-hub/id6761781919) | — | Free | Health & Fitness |

## More apps by Akos Komuves

- [Ear Training App: NoteHunter](https://appshunter.io/ios/app/ear-training-app-notehunter/id1584522362)
- [SHRD - Split Taxi Costs](https://appshunter.io/ios/app/shrd-split-taxi-costs/id6755481627)
- [ASO Keyword Tracker - Kranked](https://appshunter.io/ios/app/aso-keyword-tracker-kranked/id6755593681)
- [Fishing Spots Map: WikiCatch](https://appshunter.io/ios/app/fishing-spots-map-wikicatch/id6758548046)
- [Hunting Maps & GPS: WikiHunt](https://appshunter.io/ios/app/hunting-maps-and-gps-wikihunt/id6760655517)

All apps by Akos Komuves: https://appshunter.io/developer/1478520249

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*