# Kung Fu Body Workout > Kung Fu body conditioning video lessons for strength, flexibility, and martial arts. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/kung-fu-body-workout/id950969632 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 26 MB - Languages: American English - Released: 2014-12-23 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kung-fu-body-workout/id950969632/reviews.md ## What is Kung Fu Body Workout? Stream or download three hours of video lessons to get a kung fu body, improve your health, and develop your skills. • Detailed instruction by kung fu disciples of Dr. Yang, Jwing-Ming • Stream or download, much smaller app size! • Total body workout, stretching, arms, torso, legs, & more. • Bonus Outdoor & Partner Exercise chapters. • Keep yourself interested with a wide variety of training. Same content as the bestselling DVD at much lower cost. Use this video app to learn fundamental kung fu techniques while quickly building your strength, flexibility, and agility. Kung Fu Body Condition is great for beginners or anyone interested in rebuilding their body. Basic Tumbling, arm exercises, leg exercises, and much more. This is traditional training for endurance and power. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance. Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is essential for all martial arts styles, including MMA, but can also be used by anyone interested in improving their health and physique. Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Three hours of video lessons - Stream or download content - Total body workout - Stretching and strength training - Beginner-friendly instruction - Bonus outdoor and partner exercises ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock everything | $9.99 | one-time | | Unlock Section 2 | $9.99 | one-time | | Unlock Section 3 | $9.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/kung-fu-body-workout/id950969632/reviews.md ### 5/5 — A real full body workout *2022-04-19* Targets the full body. Based on the principles of chi gong for both a physical and energetic workout. ### 5/5 — Amazing workout *2017-02-07* Great exercise lessons by real kung fu disciples. ### 5/5 — Great martial arts workouts *2015-10-02* I have purchased multiple apps from YMAA and they have all been excellent. This one in particular is very useful for the martial artist (or anyone looking for a good warmup and workout) who wants to workout at home. The morning stretching routine is great to work along with each morning. Check out the spine wave in the free section on stretching! ## Frequently asked questions about Kung Fu Body Workout ### What is Kung Fu Body Workout? Kung Fu Body Workout is a health and fitness app that provides video lessons for learning fundamental kung fu techniques and conditioning the body. It focuses on building strength, flexibility, and agility through a variety of exercises. ### What kind of workouts does Kung Fu Body Workout offer? The app offers a total body workout including stretching, strength training, tumbling drills, and outdoor training methods. It covers arm exercises, leg exercises, and more, designed to strengthen the entire body. ### Is Kung Fu Body Workout suitable for beginners? Yes, Kung Fu Body Workout is great for beginners or anyone interested in rebuilding their body. The detailed instruction by kung fu disciples makes it accessible for those new to martial arts or body conditioning. ### Can I download the videos from Kung Fu Body Workout? Yes, you can stream or download the three hours of video lessons. This option allows for offline access and results in a smaller app size. ### What is the rating and age appropriateness of Kung Fu Body Workout? Kung Fu Body Workout has a 5.0-star rating from 3 ratings. It is rated for ages 4 and up, making it suitable for a wide range of users. ### How often is Kung Fu Body Workout updated? The app was last updated on January 16, 2023, with version 1.0.4. This indicates a relatively infrequent update cycle for the application. ### Does Kung Fu Body Workout have ads? Yes, Kung Fu Body Workout contains advertisements. Users may encounter ads while using the application. ### What devices support Kung Fu Body Workout? Kung Fu Body Workout is supported on iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem. ## Version history (last 5 releases) ### 1.0.4 — 2023-01-16 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.3 — 2022-06-15 More full-length videos added! ### 1.0.2 — 2019-06-04 Update for latest OS. Free sample Dr. Yang videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download. ### 1.0.1 — 2016-10-19 Update with options to stream or download videos, and much smaller app size! ### 1.0 — 2014-12-21 No release notes. ## Apps similar to Kung Fu Body Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329) - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*