# Kupaa: A Flow State Tool — Your Best Work Happens in Flow

> Your Best Work Happens in Flow (iPhone/iPad app by Jan-Hermen Ploeg.)

- Source: https://appshunter.io/ios/app/kupaa-a-flow-state-tool/id6760369458 (this page in markdown: same URL + `.md`)
- Developer: [Jan-Hermen Ploeg](https://appshunter.io/developer/1801914889)
- Category: Productivity, Health & Fitness
- Price: $1.99
- Age rating: 12+
- Requires: iOS 16.6 · 45 MB
- Languages: English
- Released: 2026-03-19
- Data updated: 2026-06-27
- User reviews in markdown: https://appshunter.io/ios/app/kupaa-a-flow-state-tool/id6760369458/reviews.md

## What is Kupaa?

Flow state is the condition of complete absorption where focus feels effortless and the work feels alive. It is where your best work happens, and reaching it and staying there is the hard part.

It takes 15 to 25 minutes to enter, and a single interruption costs an average of 23 minutes to recover from.

Kupaa structures a session into timed focus segments and guided breathing breaks. Press start, and the rest runs automatically.

The breathing break is the active recovery that keeps the cycle going. Resonance-frequency breathing (5 to 6 breaths per minute) restores HRV coherence within 3 to 5 minutes, which prevents the cognitive fatigue that would otherwise cut the next segment short.

Kupaa is built for professionals whose best work requires holding complex models in working memory for hours, where every context switch carries measurable cost.

What Kupaa includes:
- Focus segments of 10, 15, 20, 25, 30, or 45 minutes
- Guided breathing with animated rhythm and dedicated inhale and exhale audio
- Ambient background sound to mask environmental variability during focus
- Multiple breathing paces calibrated to natural resting rhythm
- Automatic transitions between focus and breathing


## Version history (last 5 releases)

### 1.2.1 — 2026-06-16

Minor updates under the hood

### 1.2 — 2026-05-22

What's new in Kupaa

- Choose your skin tone for the lotus emoji (Settings).
- Breathing sound engine improved ,no more clipped breaths.
- Session counter only shows up once you've started focusing.
- Settings got a little tidy-up.

### 1.1.3 — 2026-03-26

Minor updates under the hood. Stay in the flow.

### 1.1.2 — 2026-03-24

Minor updates under the hood.

### 1.1.1 — 2026-03-21

You can now access your settings during a focus session. Just tap the gear icon in the top right. Switch background sounds, adjust your breathing rhythm, or tweak preferences without interrupting your flow.

## Related topics

[kupaa](https://appshunter.io/ios/topics/kupaa)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*