# Kvitka LiLi — Holistic Women's Self-Care > Holistic health app for mental and physical well-being through exercises and relaxation. (iPhone/iPad app by Liliia Sydoruk.) - Source: https://appshunter.io/ios/app/kvitka-lili/id1620281613 (this page in markdown: same URL + `.md`) - Developer: [Liliia Sydoruk](https://appshunter.io/developer/1455760665) - Category: Education, Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 29 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 99 MB - Languages: American English, French (France), German (Germany), Greek, Italian, Korean, European Spanish, Turkish, Ukrainian - Released: 2022-05-04 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/kvitka-lili/id1620281613/reviews.md ## What is Kvitka LiLi? From One Woman to Another Created to help you understand your body - not fight against it. The role of an Eastern medicine practitioner is not only to treat, but also to teach. Your body is always communicating with you. Stress, sleep, emotions, hormones, posture, movement, fascia, and the nervous system all shape how you feel—and what kind of support you may need today. That is why this app is more than a collection of exercises. Daily Practices * Nervous system support * Deep fascia release * Acupressure and meridian work * Self-massage * Qigong and gentle movement * Facial recovery support * Stress and tension relief * Women’s health practices * Seasonal food guidance Educational Lectures Learn how your body works and why certain symptoms or patterns may appear. Topics include: * The nervous system * Fascia and movement * Meridians and acupressure * Women’s health * Stress and recovery * Facial rehabilitation and neuromuscular retraining * Seasonal nutrition * Eastern medicine principles Learn your body. Understand its signals. Practice with purpose. Created by Lili, a Ukrainian acupuncturist and Eastern medicine practitioner, the app brings together years of study and practice in acupuncture, bodywork, fascia care, herbal wisdom, and Tibetan, Chinese, and Japanese healing traditions. Pricing • Get full access to all features in the LiLi app for $259.99 per year. • Please note: The exact cost may vary depending on your location. Subscription Details • Enjoy unlimited access to all features and content. • Payment will be charged to your iTunes Account upon confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Disclaimer The content within the Kvitka LiLi App is not medical advice, a diagnosis, or a treatment plan for any medical condition. It should never be used as a substitute for a professional treatment plan prescribed by your doctor or specialist. If you are experiencing any medical conditions or have health concerns, please consult your healthcare provider before commencing any program. Privacy Policy: https://kvitka.app/privacy-policy-kvitka-app/ Terms of Use: https://kvitka.app/terms-and-conditions-kvitka-app/ ## Key features - Facial exercises for skin lifting - Facial massage for tension release - Qigong for mind-body balance - Controlled breathing exercises - Video library with 100+ tutorials - Virtual trainer guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1-year subscription to Kvitka App | $259.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Jaw Pain Help | $9.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/kvitka-lili/id1620281613/reviews.md ### 5/5 — Hey Lili !!! *2025-01-05* Hi Lili! The app is one of my favorites I love being able to repeat if I need more time. I see an update and I’m excited! Great job on the app and I love watching your amazing journey!! Much Love! ### 5/5 — Love this! *2024-03-04* Love this lady! She’s so informative and I tell everyone about this app and how good it works! Definitely worth it! ### 5/5 — These stretches really work! *2024-01-03* I was having really bad neck pain today that connected to my upper shoulder blade and with the neck stretches the pain went away and it didn’t feel so tight anymore. Amazing! ### 5/5 — Nice app *2023-12-03* It’s an app that helps you ### 5/5 — Already loving it *2023-10-11* Easy to follow. Peaceful. Soothing face yoga, accupuncture, massage. Healing music. Positive affirmations. Thank you. ### 5/5 — Loving the changes *2023-09-07* It’s only been 1 week and I’m loving the changes I’m already seeing! Can’t wait to see in a month! ### 3/5 — Exercises work but not always viewable *2023-07-26* I get into a groove and I love the exercises, then one day for a few days, I open the app and no exercises are available. I have to remember when they are available to write it all down so I can do it when the app isn’t functioning. ### 5/5 — App is underrated *2023-07-11* I really like this app, face exercises are amazing! More people should definitely be using this app. ### 4/5 — Love so far- would like some kind of notification to move poses *2023-01-10* I really like the app. Wether or not the exercises work(I haven’t used it enough to know) it has a nice calming effect either way. One thing- for some of the exercises where the head turns or looks up, would be nice to have a little ding notification to signal to look back at the video to switch poses. :-) Thank you! And Slava Ukraïni! ### 5/5 — Love it. *2023-01-03* It has helped a lot ## Frequently asked questions about Kvitka LiLi ### What is Kvitka? Kvitka is a health and lifestyle app focused on balancing physical and mental well-being. It offers guided exercises like facial yoga, Qigong, and breathing techniques to help users relax, reduce stress, and improve their overall health. ### Does Kvitka offer a free trial? The app is available for free download. However, it features a 1-year subscription plan for $259.99/P1Y, which likely unlocks premium content or features. Specific trial details for this subscription are not provided. ### What types of exercises are available in Kvitka? Kvitka includes facial exercises for skin lifting, facial massage for tension release, Qigong for mind-body balance, and controlled breathing exercises. It also features a library with over 100 videos on face yoga, qigong, acupressure, and self-massage therapy. ### Is Kvitka suitable for beginners? The app's description suggests it is designed to be accessible, offering relaxation and therapeutic benefits. The video library with tutorials would likely cater to users of all experience levels looking to explore practices like face yoga and Qigong. ### How often is Kvitka updated? The latest version of Kvitka is 2.2.0, and it was last updated on March 4, 2024. This indicates regular updates to the application. ### What devices support Kvitka? Kvitka is supported on iPhone, iPad, and iPod devices. It is rated for users aged 17 and older. ### Does Kvitka have ads? Based on the provided data, Kvitka does not have advertisements. The app is free to download and offers in-app purchases. ### Can Kvitka replace medical advice? No, Kvitka's content is explicitly stated as not being medical advice, diagnosis, or a treatment plan. Users with medical skin conditions or concerns should consult their healthcare provider before starting any program. ## Version history (last 5 releases) ### 3.1.5 — 2026-09-01 Thanks for using Kvitka LiLi! This update contains several bug fixes and performance improvements, so you can enjoy the latest and greatest version of our app. ### 3.1.4 — 2026-08-16 Thanks for using Kvitka LiLi! This update contains several bug fixes and performance improvements, so you can enjoy the latest and greatest version of our app ### 3.1.3 — 2026-08-14 A fresh, calming UI design for a more peaceful experience. • Improved navigation for your holistic health journey. • Better performance and smoother interactions • Bug fixes for a more zen-like app experience Ready to bloom with the new Kvitka LiLi app? Update now to discover your path to holistic wellness! ### 2.2.0 — 2024-03-04 Bug fixes and performance improvements ### 2.0 — 2024-02-22 Thanks for using Kvitak! This update contains several bug fixes and performance improvements, so you can enjoy the latest and greatest version of our app. ## Related topics [kvitka](https://appshunter.io/ios/topics/kvitka) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*