# Kynd: ADHD Focus — Focus app for ADHD brains > ADHD-focused productivity app that breaks tasks into small, manageable steps. (iPhone/iPad app by JC Mobile App Studio LLC.) - Source: https://appshunter.io/ios/app/kynd-adhd-focus/id6773099034 (this page in markdown: same URL + `.md`) - Developer: [JC Mobile App Studio LLC](https://appshunter.io/developer/1895553190) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 22 MB - Languages: American English - Released: 2026-05-29 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/kynd-adhd-focus/id6773099034/reviews.md ## What is Kynd? There are a lot of focus apps. Kynd is the one that meets your brain where it is. Most productivity apps assume your tank is full. They schedule deep work right after a draining meeting, punish you with a broken streak for one missed day, and ask you to decide what to do next at the exact moment your executive function is offline. That doesn't help an ADHD brain. It usually makes it worse. Kynd runs on one idea: the smallest physical next step is everything. Tell Kynd your energy. Green, yellow, or red. Today reorders to match. Big tasks for green, small wins for yellow, brain dump or rest for red. Your good hours stop getting burned on the wrong thing. Capture before you lose the thought. Tap Capture, speak or type. On device AI proposes a specific physical first move you can finish in two minutes. Edit it, add it to today, or send it to your inbox. If/When mode for the stuff that always slips. Pair a trigger ("when I sit down with coffee") with an action ("I'll open the doc and read the last paragraph"). Studies on implementation intentions show a large jump in follow through. Focus that doesn't punish you. Sprint (2 minutes), Pomo (25), or Flow (open ended). A visual time disk so time stops being abstract. Optional ambient sound so you're not working in silence. After 90 minutes, a soft nudge to save your spot. Never a guilt trip. No streaks. A missed day resets nothing. The next start is the only thing that counts. Routines, an inbox, an evening shutdown, home screen widgets, and an Apple Watch companion are all included, no subscription needed. Kynd Premium -4 more ambient soundscapes (brown, white, soft rain, low drone) -Drop in audio coworking rooms and scheduled Flocks, with opt in reminders. Live rooms cost real money to run, so Premium includes a generous 500 minutes a month, about ten full sessions -10 CBT for ADHD micro modules, the first one is free to try -Recurring tasks, daily, weekdays, weekly, or the days you pick -Per task timers, pick a length and land straight in Focus on that one thing -Guided routine run throughs, one step at a time, with optional spoken prompts -Focus shield, put distracting apps behind a one tap liftable shield -Apple Health, suggest your energy from sleep and activity -Calendar context, your next event right on Today -iCloud sync across your devices Kynd is local first. Your tasks live on your device, and sync only through your own iCloud account if you turn it on. No analytics, no selling or sharing data, and we never see your captures. KYND PREMIUM (auto renewing subscription) Monthly: $4.99. Annual: $29.99, including a 7 day free trial for new subscribers. Payment is charged to your Apple Account at purchase confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://jcmobileappstudio.com/kynd/privacy Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Energy-level based task reordering - Two-minute physical first step suggestions - If/When trigger-action pairing - Flexible focus modes (Sprint, Pomo, Flow) - Visual time-disk and ambient soundscapes - No punitive streak systems - Local-first data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Kynd Premium Monthly | $4.99 | per month | | Kynd Premium Yearly | $29.99 | per year | ## Frequently asked questions about Kynd ### What is Kynd's core philosophy for ADHD brains? Kynd is built around the idea that the smallest physical next step is everything. It avoids common productivity app pitfalls like assuming full energy after meetings or punishing missed days, instead adapting to the user's current energy level and focusing on immediate, actionable tasks. ### How does Kynd help capture thoughts without losing them? You can tap 'Capture' and use voice or text to record your thought. Kynd then proposes a specific, two-minute physical first move you can do. You can edit this suggestion, add it to your daily tasks, or send it to your inbox for later. ### What are the premium features of Kynd? Kynd Premium offers on-device AI starter steps for tasks, unlimited captures, five ambient soundscapes, drop-in audio coworking rooms, 10 CBT-for-ADHD micro-modules, Apple Health integration for energy suggestions, calendar context, Apple Watch companion, and iCloud sync. Family Sharing for up to 5 people is also included. ### How does Kynd handle focus and time management? Kynd offers three focus modes: Sprint (2 minutes), Pomo (25 minutes), or Flow (open-ended). It uses a visual time-disk to make time less abstract and provides optional ambient soundscapes. After 90 minutes, it offers a gentle nudge to save your progress, without guilt. ### Does Kynd have a streak system? No, Kynd does not have streaks. Missed days do not reset anything. The focus is on starting again, emphasizing that the next start is what matters, which is beneficial for users who may struggle with consistency. ### What is the pricing for Kynd Premium? Kynd Premium is available as a subscription. It costs $1.99 per month or $14.99 per year. The annual plan includes a 3-month free introductory offer. ### How is user data handled by Kynd? Kynd is local-first, meaning your tasks primarily live on your device. The app states it does not run analytics, sell or share data, and never sees your captures, prioritizing user privacy. ### What platforms is Kynd available on? Kynd is available on iPhone, iPad, and Apple Watch. It also supports iCloud sync for seamless data across your Apple devices. ## Version history (last 5 releases) ### 1.5.1 — 2026-08-17 Kynd 1.5.1 keeps things calm and honest: • Coworking rooms now include a monthly minute budget (500 minutes, about ten full sessions), so live rooms stay fast and sustainable for everyone. • Smoother rejoin when a coworking session drops. • A clearer Premium: one plan, everything included. Note for families: Kynd Premium is now a single-person subscription and no longer includes Family Sharing. • Small fixes and polish throughout. As always: no streaks, no shame, and the core loop stays free. ### 1.5.0 — 2026-08-12 -Recurring tasks, daily, weekdays, or the days you pick -Per-task timers, long-press any task, pick a length, go -Guided routine run-throughs, with optional spoken prompts -A gentle Screen Time shield for Focus, off by default, lift it anytime -Opt-in reminders for scheduled Flocks -Widget and Control Center buttons that actually do things Thank you for using Kynd! ### 1.4.1 — 2026-07-31 More from the studio. Settings now lists the other apps built by the same person, to the same rules: on device, no accounts, no tracking. Everything is bundled, so nothing loads until you actually tap a row. Your finished list stays finished. Clearing everything and reopening Kynd used to bring back the three sample tasks from your very first launch, right at the moment the app is supposed to tell you it's fine to stop. Fixed. "Reset all Kynd data" sticks now too. Long Flow sessions report honestly. The check-in at 50 or 75 minutes kept saying "25 minutes flowing." It tells you the real number now. Focus no longer holds on to a task you already marked done from Today. Settings shows the correct version number. You can also rate Kynd from Settings now, if it's earned it. ### 1.4 — 2026-07-10 -See when your list will be done: "≈ 17 min, done around 3:42 PM" -Mark tasks done with one visible tap -Focus sessions survive app kills, every honest minute counted -Optional session intention: "What will you do first?" -True dark mode on every sheet, Reduce Motion respected everywhere -Seamless soundscape loops, smarter Health energy suggestions -Dozens of fixes across timers, widgets, undo, and Apple Watch Thank you for using Kynd! ### 1.3.1 — 2026-07-04 Minor fixes and improvements. ## More apps by JC Mobile App Studio LLC - [DayCast: Plan + Reflect](https://appshunter.io/ios/app/daycast-plan-plus-reflect/id6763911335) - [VeraCast: Weather & Alerts](https://appshunter.io/ios/app/veracast-weather-and-alerts/id6764209739) - [WavCast](https://appshunter.io/ios/app/wavcast/id6764442745) - [VitalLedger](https://appshunter.io/ios/app/vitalledger/id6767905078) - [Steady: Shift Sleep](https://appshunter.io/ios/app/steady-shift-sleep/id6768091450) - [Holdwise](https://appshunter.io/ios/app/holdwise/id6768121880) All apps by JC Mobile App Studio LLC: https://appshunter.io/developer/1895553190 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*