Kynero: Binaural Beats & Sleep

Most meditation apps play sounds and guide your breathing. Kynero does something different. It combines stroboscopic light patterns and binaural beats in a single session, with both frequencies calibrated to complement each other. The two techniques are matched to reinforce the same target brainwave state rather than working independently. Based on our research, no other app brings these two methods together in this way. HOW IT WORKS Stroboscopic light entrainment uses your iPhone flashlight to pulse at specific frequencies. Rhythmic light stimulation has been studied for decades as a method for influencing brainwave activity. Kynero uses this to guide your brain toward alpha, theta or delta states depending on your goal. Binaural beats work by playing a slightly different tone in each ear. Your brain perceives the difference as a single pulse, which nudges brainwave activity toward a target frequency. The effect is well documented and works best with headphones. Both techniques are calibrated to the same target frequency per session, so they reinforce each other rather than pulling in different directions. WHAT YOU CAN USE IT FOR Focus - alpha and beta frequencies for concentration and flow Stress relief - theta frequencies to slow the mind and reduce anxiety Sleep preparation - delta induction to help you wind down faster Deep meditation - combined entrainment for states that are difficult to reach through breathing techniques alone NSDR (Non-Sleep Deep Rest) - a short protocol for restoring mental energy without caffeine or sleep GETTING STARTED Put headphones on, pick a session, allow flashlight access when prompted and close your eyes. Most first-timers notice something different from the very first session.