# La Bonne Séance: Home Workout — Strength training, your gear

> Strength training, your gear (iPhone/iPad app by Yann,Christophe LEPHAY.)

- Source: https://appshunter.io/ios/app/la-bonne-seance-home-workout/id6809882723 (this page in markdown: same URL + `.md`)
- Developer: [Yann,Christophe LEPHAY](https://appshunter.io/developer/1836376678)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 135 MB
- Languages: American English, French (France), German (Germany), European Spanish
- Released: 2026-10-03
- Data updated: 2026-10-31

## What is La Bonne Séance?

La Bonne Séance is a home strength-training app: whenever you feel like moving, your workout is ready. It starts from your equipment, even if you have none, and from what you have actually done, to help you progress without wearing yourself out. No programme to follow, nothing to catch up on, no subscription.

A research-based method: our principles draw on the ACSM 2026 recommendations, which bring together 137 evidence syntheses and more than 30,000 participants.

BEFORE YOUR WORKOUT
• Declare your equipment, supports and usable space once. With no equipment, bodyweight is enough.
• The app picks the exercises, suggests the loads and sets the length: 30 or 45 minutes.
• Change only today’s exception without rebuilding a rigid week.

DURING YOUR WORKOUT
• Keep the movement, reps, load and useful rest easy to read.
• Confirm only the work you actually complete.
• If you report discomfort, stop the movement or workout instead of trying to work around a health issue.

AFTER YOUR WORKOUT
• Workout history stays on your iPhone by default.
• Confirmed sets become useful starting points for the next workout.
• A shortened or missed workout creates no debt and nothing to catch up on, even after a long break.

Your first three complete workouts are free. In France, a one-time purchase of €49 then unlocks lifetime access to workouts, with no subscription. The local price shown by the App Store before purchase is authoritative.

La Bonne Séance is a general workout tool. It does not replace medical advice, diagnosis or support from a qualified professional.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Accès à vie | $49.00 | one-time |


## Is La Bonne Séance safe?

Not enough ratings yet to assess La Bonne Séance.

## Is La Bonne Séance legit?

La Bonne Séance: Home Workout has limited verification signals. The AppsHunter Legitimacy Score for La Bonne Séance is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-08

• Three free workouts to try the app.
• Fuller sessions, and faster progress when it feels too easy.
• Pick 30 or 45 minutes, and check your weights before you start.

### 1.0.2 — 2026-10-05

Your music keeps playing during the workout, even with the screen locked, with controls on the Lock Screen and in Control Center. While the ambience plays, end-of-rest beeps also sound with the screen locked.
The summary now lets you write freely about how the workout felt.
The rowing warm-up no longer ends on its own: you continue to the workout when you’re ready.
When you sign in, you choose what to do with the workouts already on your iPhone.

### 1.0.1 — 2026-10-04

This update adds two no-equipment hamstring bridge variations, using a support or performed on the floor. It also improves load progression when you reach the top of your repetition range, and strengthens explicit control of Apple Music playback.

### 1.0 — 2026-10-03

No release notes.

## Apps similar to La Bonne Séance

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Office Workout & Wellness](https://appshunter.io/ios/app/office-workout-and-wellness/id6450900774) | 5.0 (8) | Free | Health & Fitness |
| [Je médite tous les jours](https://appshunter.io/ios/app/je-medite-tous-les-jours/id6792910523) | — | Free | Health & Fitness |
| [Evolvea: Workout Tracker](https://appshunter.io/ios/app/evolvea-workout-tracker/id6797883219) | — | Free | Health & Fitness |
| [Active Pause](https://appshunter.io/ios/app/active-pause/id1532973534) | 4.0 (2) | Free | Health & Fitness |
| [MaituBox](https://appshunter.io/ios/app/maitubox/id6502542113) | 3.3 (4) | Free | Health & Fitness |
| [Lyfto - Workout Tracker & Log](https://appshunter.io/ios/app/lyfto-workout-tracker-and-log/id6768621141) | — | Free | Health & Fitness |

## More apps by Yann,Christophe LEPHAY

- [Nelby](https://appshunter.io/ios/app/nelby/id6751712834)

All apps by Yann,Christophe LEPHAY: https://appshunter.io/developer/1836376678

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*