# Lab Coat Fitness

> Science-based calisthenics and gymnastics strength training app. (iPhone/iPad app by Lab Coat Fitness, Inc..)

- Source: https://appshunter.io/ios/app/lab-coat-fitness/id1505760892 (this page in markdown: same URL + `.md`)
- Developer: [Lab Coat Fitness, Inc.](https://appshunter.io/developer/1505760891)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 200 MB
- Languages: English
- Released: 2020-09-23
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lab-coat-fitness/id1505760892/reviews.md

## What is Lab Coat Fitness?

Your Goals. Our Science.

The Lab Coat Fitness app is a tool for calisthenics/gymnastics strength enthusiast interested in achieving advanced strength movements such as Planche, Front Lever, Handstand Push-Ups and much more.

A coach in your pocket is the most accurate way to describe what this app does. The app leaves nothing to the imagination and takes care of all the variables that normally require careful finetuning. 

The Lab Coat Fitness program is an evidence based program making use of modern sports science principles. Our program contains:

- Periodization (Mass Cycles, Strength Cycles and Skill Cycles)
- Volume autoregulation
- Instructional videos
- UI optimized training logging system
- Award/Achievement system where we personally check your achievements and award you an award for it
- Most importantly: real results.

Not convinced? Check out our website to see REAL testimonials. Get started now!

## Key features

- Evidence-based training programs
- Periodization for mass, strength, and skill
- Volume autoregulation
- Instructional videos
- Optimized training logging
- Award/achievement system

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/lab-coat-fitness/id1505760892/reviews.md

### 5/5 — Thank you.

*2021-12-01, version 1.0.3*

Had some issues with this app. LCF fixed and responded quickly. The app is great. The workouts are great.

### 5/5 — Calisthenics progress and results made simple

*2020-09-25, version 1.0.3*

If you’re trying to put on muscle and work toward calisthenics goals like handstand push-up and planche, this program is for you. 
The LCF program makes you train effectively by first building muscle then training you on how to use your muscle for strength and skill. No short cuts or hacks here. Just hard work and the most importantly, time. 
The app is super simple and the clean interface doesn’t get in the way of my workouts. It’s somehow more simple than good ole paper and pencil. I love it. 
10/10

## Frequently asked questions about Lab Coat Fitness

### What kind of workouts does Lab Coat Fitness offer?

Lab Coat Fitness focuses on calisthenics and gymnastics strength training, guiding users towards advanced movements like Planche, Front Lever, and Handstand Push-Ups. The program incorporates periodization with mass, strength, and skill cycles.

### How does Lab Coat Fitness use sports science?

The app is built on modern sports science principles, including periodization and volume autoregulation, to optimize training. It aims to take the guesswork out of achieving advanced strength goals.

### Does Lab Coat Fitness have instructional videos?

Yes, Lab Coat Fitness includes instructional videos to help users learn and perform exercises correctly. These videos are part of the comprehensive guidance provided within the app.

### What is the award system in Lab Coat Fitness?

Lab Coat Fitness features an award and achievement system where users' accomplishments are personally checked and awarded. This system is designed to motivate users and recognize their progress.

### What devices is Lab Coat Fitness available on?

Lab Coat Fitness is available on iPhone, iPad, and iPod, and Apple Watch. This allows users to train and log their progress across multiple Apple devices.

### How often is Lab Coat Fitness updated?

The app was last updated on September 23, 2020, with version 1.0.3. As of the provided data, there is no information on the frequency of future updates.

### What is the user rating for Lab Coat Fitness?

Lab Coat Fitness has a perfect rating of 5.0 stars based on 6 user ratings. This indicates a very positive reception from its current user base.

### Is Lab Coat Fitness suitable for beginners?

While the app targets enthusiasts interested in advanced movements, its structured approach and instructional videos could potentially benefit dedicated beginners. However, the focus is on achieving complex strength feats.

## Version history (last 1 release)

### 1.0.3 — 2020-09-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*