# Label Tracker — Deepen Your Concentration > Mindfulness aid for concentration using timed spoken label reminders. (iPhone/iPad app by Brightmind Community LLC.) - Source: https://appshunter.io/ios/app/label-tracker/id1169530451 (this page in markdown: same URL + `.md`) - Developer: [Brightmind Community LLC](https://appshunter.io/developer/1163363114) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 2 MB - Languages: American English - Released: 2016-11-03 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/label-tracker/id1169530451/reviews.md ## What is Label Tracker? *Basics* The Label Tracker listens for you to say labels out loud. If you say a label at least once every 15 seconds (or whatever period you chose for your Label Reminders), nothing happens. But if you’re silent for 15 seconds, a bell rings to remind you to keep up with your labeling. So the Label Tracker helps you implement the two suggestions for what to do if your concentration is low: use spoken labels and pay special attention to the pacing of your labels. *Background* Mindfulness is three mental muscles, working together: 1. Concentration: The ability to focus on what you chose. 2. Clarity: The ability to track and explore your sensory experience in real time. 3. Equanimity: The ability to allow your sensory experience to come and go without push or pull. Practically speaking, every time you get distracted and return your attention to the object of meditation, you’re strengthening your concentration. Noting and Labeling is a common family of meditation techniques. Noting has two parts: 1. Acknowledge a sensory experience 2. Focus on the sensory experience A label is a word or phrase that describes the type of sensory experience that you’re noting. For example, if you’re noting the body, you might use the label “Feel”. When practicing noting and labeling, the general suggestion is to note and label about once every 15 seconds. By definition, if you’re noting and labeling once every 15 seconds, you’re concentrated. However, a common occurrence is that you get distracted and your labels die off. The purpose of the Label Tracker is to immediately catch you when this happens. If you’re silent, the bell rings, which reminds you to keep up with your label stream. So the Label Tracker increases the efficiency of the time you spend meditating because it helps you stay concentrated. ## Key features - Spoken label reminders - Customizable reminder intervals - Audible bell alert for silence - Enhances meditation efficiency - Supports concentration practice ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/label-tracker/id1169530451/reviews.md ### 5/5 — Very Helpful! *2016-11-05* I find every time I can get myself to use this app I have a heightened level of concentration and clarity. When I do spoken labels without the app support I'm usually not disciplined enough to keep labeling the whole session, or I'll get distracted and will stop labeling for a while before I notice. Great app! ### 5/5 — Excellent Noting App *2016-11-05* If you are familiar with noting practice and enjoy the technique, this app is must try! ## Frequently asked questions about Label Tracker ### How does Label Tracker help with concentration? Label Tracker helps concentration by prompting you to use spoken labels at set intervals. If you remain silent for too long, a bell rings, reminding you to re-engage with your labeling practice and thus maintain focus. ### Can I customize the reminder frequency in Label Tracker? Yes, the app allows you to choose the period for your Label Reminders. This means you can adjust how often the app will alert you if you stop speaking labels. ### What is the purpose of the bell sound in Label Tracker? The bell sound serves as an immediate alert when you have been silent for the chosen reminder period. It is designed to catch you when your labels die off, prompting you to resume your labeling practice. ### Is Label Tracker suitable for beginners in meditation? The app is designed to support mindfulness techniques like noting and labeling, which are common in meditation. By helping users maintain consistent labeling, it can be beneficial for those looking to strengthen their concentration. ### What devices does Label Tracker support? Label Tracker is available for iPhone and iPod devices. It was last updated on April 13, 2023, indicating ongoing support and potential for future improvements. ### What is the age rating for Label Tracker? Label Tracker has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals interested in mindfulness practices. ### How often is Label Tracker updated? The app's latest version, 2.0, was released on April 13, 2023. This indicates that the app is actively maintained and receives updates, ensuring its reliability and compatibility. ### Does Label Tracker have ads? No, Label Tracker does not contain advertisements. It is a completely free application with no in-app purchases or ads, providing an uninterrupted user experience. ## Version history (last 2 releases) ### 2.0 — 2023-04-13 Welcome to 2.0! We kindly asked several bugs to leave and updated the app with some sweet racing stripes. Enjoy! ### 1.0 — 2016-11-03 No release notes. ## Apps similar to Label Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Madrona Meditation](https://appshunter.io/ios/app/madrona-meditation/id6615083920) | 4.9 (26) | Free | Health & Fitness | | [Equa](https://appshunter.io/ios/app/equa/id1541398915) | 4.9 (233) | Free | Health & Fitness | | [Mindful Glimpses: Wellness](https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249) | 4.8 (61) | Free | Health & Fitness | | [Path - Self Discovery Journal](https://appshunter.io/ios/app/path-self-discovery-journal/id6449166410) | 3.0 (2) | Free | Health & Fitness | | [Zen Talk - Personal Life Coach](https://appshunter.io/ios/app/zen-talk-personal-life-coach/id6475635493) | 3.5 (2) | Free | Health & Fitness | | [Scientific Self-Discovery](https://appshunter.io/ios/app/scientific-self-discovery/id6466156350) | 1.0 (3) | Free | Health & Fitness | ## More apps by Brightmind Community LLC - [Brightmind Meditation](https://appshunter.io/ios/app/brightmind-meditation/id1303790148) All apps by Brightmind Community LLC: https://appshunter.io/developer/1163363114 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*