# Lace Up - Running Companion — Run Tracking & Training Plans

> Running tracker and coach with training plans, social features, and real-time stats. (iPhone/iPad app by Marcelo Simon.)

- Source: https://appshunter.io/ios/app/lace-up-running-companion/id6764637595 (this page in markdown: same URL + `.md`)
- Developer: [Marcelo Simon](https://appshunter.io/developer/1895860160)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 26.0 · 8 MB
- Languages: English
- Released: 2026-05-29
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lace-up-running-companion/id6764637595/reviews.md

## What is Lace Up?

Lace Up — Run Tracker & Coach

Your all-in-one running companion with Apple Watch integration, guided training plans, and a social community to keep you motivated.

TRAIN YOUR WAY
Start with a Free Run or follow structured plans like Couch to 5K, Couch to 10K, and Run Your First Mile. Build your own custom workouts with run, walk, and rest intervals — all synced to your Apple Watch.

REAL-TIME TRACKING
See your pace, distance, heart rate, and calories live during every run. Works with or without Apple Watch — treadmill mode estimates distance from your speed settings when running indoors.

COMPETE WITH FRIENDS
Add friends, react to their runs, and leave comments on activities. Climb the friend leaderboard each week and earn medals for finishing in the top 3.

GLOBAL RANKINGS
Join the global leaderboard and see how you stack up against runners worldwide. Weekly and monthly competitions with live countdowns, podium celebrations, and a trophy case to show off your medals.

STAY HYDRATED
Track your daily water intake with quick-add buttons and a visual progress ring. Set custom goals, build streaks, and get gentle reminders to drink throughout the day.

ALL YOUR STATS
View your running calendar, personal bests, weekly and monthly summaries, streaks, and detailed workout history — all in one place.

KEY FEATURES
• Apple Watch app with independent workout tracking
• Guided training plans for beginners to intermediate runners
• Custom workout builder with run/walk/rest intervals
• Live pace, distance, heart rate & calorie tracking
• Friends, reactions, comments & activity feed
• Global and friend leaderboards with weekly/monthly medals
• Water tracking with streaks and reminders
• Running calendar and detailed workout history
• Milestone celebrations and fun running facts
• Dark mode support
• iCloud sync across devices

## Key features

- Apple Watch integration
- Guided training plans
- Custom workout builder
- Real-time run tracking
- Social community and leaderboards
- Water intake tracking
- Detailed workout history


## Frequently asked questions about Lace Up

### What training plans does Lace Up offer?

Lace Up offers structured training plans such as Couch to 5K, Couch to 10K, and Run Your First Mile. You can also build your own custom workouts with specific run, walk, and rest intervals.

### Can Lace Up track my runs without an Apple Watch?

Yes, Lace Up works with or without an Apple Watch. For indoor runs without an Apple Watch, the treadmill mode estimates distance based on your speed settings.

### How does Lace Up help me compete with other runners?

You can add friends, react to their runs, and leave comments. Lace Up features friend leaderboards where you can climb the ranks weekly and earn medals for top performances, as well as global leaderboards.

### Does Lace Up support dark mode?

Yes, Lace Up supports dark mode, providing a comfortable viewing experience in low-light conditions.

### How often is Lace Up updated?

The latest version of Lace Up is 1.5, which was last updated on June 10, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What devices is Lace Up available on?

Lace Up is available on the Apple Watch and iPhone, with iCloud sync across your devices.

### Does Lace Up have ads?

No, Lace Up is ad-free, allowing for an uninterrupted user experience during your runs and training.

### What is the age rating for Lace Up?

Lace Up has an age rating of 12+, making it suitable for users aged 12 and above.

## Version history (last 2 of 2)

### 1.5 — 2026-06-10

Mile Split Tracking - See your pace at every mile with voice announcements, bar charts, and a splits card on your home screen. Tracked on both iPhone and Apple Watch. Redesigned Post-Run Summary - Clean, Strava-inspired layout with your distance front and center. Smarter End-Workout Flow - Free runs and custom plans now show simple Save/Discard options instead of plan progress prompts. Plus: improved treadmill mode, 5-year iCloud backup, and bug fixes for leaderboards, weekly stats, and session tracking.

### 1.2 — 2026-05-29

No release notes.

## Related topics

[lace up](https://appshunter.io/ios/topics/lace-up)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*