# Lacto — Precise Nutrition & Lifestyle

> Digital health platform for chronic condition management using microbiome, behavioral science, and gamification. (iPhone/iPad app by Sahar Salari.)

- Source: https://appshunter.io/ios/app/lacto/id6730123640 (this page in markdown: same URL + `.md`)
- Developer: [Sahar Salari](https://appshunter.io/developer/1771296222)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 4.80/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 81 MB
- Languages: American English
- Released: 2024-10-31
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lacto/id6730123640/reviews.md

## What is Lacto?

Transform your health with Lacto, a leading digital health platform built on the combination of gut microbiome, behavioral science, and gamification. Lacto for people struggling with chronic conditions such as obesity, diabetes, pre-diabetes, fatty liver, high blood pressure, polycystic ovary syndrome, migraines, and hyperlipidemia, personalized care plans, detailed nutrition advice, optimization Microbiome offers lifestyle changes and collaboration with experts. With a comprehensive approach and the use of advanced Lacto technology, increase your health and satisfaction and enjoy your health. Download Lacto now and embark on an engaging and effective health management journey

## Key features

- Gut microbiome analysis
- Behavioral science integration
- Gamified health journey
- Personalized care plans
- Detailed nutrition advice
- Lifestyle change guidance
- Expert collaboration

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/lacto/id6730123640/reviews.md

### 5/5 — Respectful team!

*2024-12-10*

I’ve had an amazing experience with this app! It has completely transformed the way I manage my lifestyle. The gamified approach makes everything so intuitive and rewarding, turning tasks that once felt overwhelming into something I actually look forward to. The design and features are clearly well thought out, making it both practical and engaging. If you’re looking for a seamless way to stay organized and on top of your goals, this app is a game-changer. Highly recommend!

### 5/5 — Fntasticcc!

*2024-11-25*

Fantastic coaches and great team!

### 5/5 — I love the new version of myself 🥰

*2024-11-16*

I've absolutely fallen in love with Lacto's minimalist user interface! 😍This app has been a game-changer for me. With Lacto's guidance, I've been making significantly healthier food choices during my shopping. But it doesn't stop there – I've gained invaluable insights into my sleep patterns, hydration habits, and exercise routines, all while maintaining a nutritious diet.

## Frequently asked questions about Lacto

### What chronic conditions does Lacto help manage?

Lacto is designed to assist individuals with conditions including obesity, diabetes, pre-diabetes, fatty liver, high blood pressure, polycystic ovary syndrome, migraines, and hyperlipidemia.

### What is the primary approach of Lacto?

Lacto combines gut microbiome insights, behavioral science principles, and gamification techniques to create a comprehensive and engaging health management experience.

### Does Lacto offer personalized guidance?

Yes, Lacto provides personalized care plans, detailed nutrition advice, and guidance on lifestyle changes tailored to individual user needs.

### Can I collaborate with experts through Lacto?

The platform facilitates collaboration with experts, allowing users to receive support and guidance from professionals as part of their health journey.

### What devices is Lacto available on?

Lacto is currently supported on iPhone and iPod devices, offering a convenient way to manage health on the go.

### How often is Lacto updated?

The app was last updated on November 10, 2025, with version 1.8.0, indicating active development and regular improvements.

### What is the age rating for Lacto?

Lacto has an age rating of 4+, making it suitable for a wide range of users looking to improve their health.

### Does Lacto have ads?

No, Lacto is ad-free, meaning users can engage with the health management features without interruptions from advertisements.

## Version history (last 5 releases)

### 1.8.0 — 2025-11-10

1. Dynamic island added
2. auto import from health added for blood glucose and sleep records
3. consumed calorie of each exercise added in exercise screen.

### 1.7.8 — 2025-09-03

Medicine reminders added

### 1.6.1 — 2025-05-26

questionnaires divided into separated groups
trend analyzer added

### 1.3.0 — 2025-03-23

foods logging problem has been solved.
the microbiome day algorithm has changed
steps to be logged manually in the application

### 1.2.0 — 2025-02-19

Referral Options Added
Minor Issues Solved

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*