# LADDER Strength Training Plans — Fitness, Workouts, Coaching > Daily structured strength training plans with expert coaching and progress tracking. (iPhone/iPad app by Ladder Technologies, Inc..) - Source: https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453 (this page in markdown: same URL + `.md`) - Developer: [Ladder Technologies, Inc.](https://appshunter.io/developer/1208138697) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 183,394 App Store ratings · 3,798 written reviews indexed - Age rating: 9+ - Requires: iOS 18.0 · 224 MB - Languages: American English - Released: 2020-06-23 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453/reviews.md ## What is LADDER Strength Training Plans? Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com! ## Key features - Daily structured workout plans - Expert coach-built programs - In-ear coaching and video demos - Progress tracking journal - Home or gym workouts - Multiple workout styles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRO | $29.99 | per month | | PRO+ | $34.99 | per month | | ELITE | $44.99 | per month | | ELITE+ | $49.99 | per month | | PRO Annual | $179.99 | per year | | PRO+ Annual | $329.99 | per year | | ELITE Annual | $449.99 | per year | | ELITE+ Annual | $479.99 | per year | | PRO Annual | $179.99 | per year | ## Chart rankings - #17 in Top Free · Health & Fitness (US App Store) - #2 in Top Grossing · Health & Fitness (US App Store) - #43 in Top Grossing (US App Store) ## What do users think of LADDER Strength Training Plans? Overall sentiment: positive **Pros** - 💪 Challenging and effective workouts - 🎓 Knowledgeable and motivating coaches - 🤝 Supportive and engaging community - 🔄 Varied and progressive programming - 🏠 Flexibility to workout at home or gym - ⏱️ Efficient and time-saving workouts - 🔍 Personalized team and coach selection - 🎨 Seamless app experience and integration **Cons** - 🗣️ Inconsistent coach responsiveness - 🔓 Inability to easily switch teams - 🙅‍♀️ Excessive prompts for social sharing - 💰 Yearly subscription not worth the cost - 🐛 Occasional technical issues and bugs **Commonly reported bugs** - Workout data loss during app crashes - Syncing issues with Apple Watch - Inconsistent audio levels during workouts **Most requested features** - Ability to repeat past workouts - More exercise modifications and progressions - Improved Apple Watch integration - Expanded equipment-free workout options - Nutrition and meal planning features ## Recent user reviews (10 of 3,798) All indexed reviews: https://appshunter.io/ios/app/ladder-strength-training-plans/id1502936453/reviews.md ### 5/5 — Trainer *2026-08-23, version 4.11.1* My trainer was amazing. I will definitely keep my subscription just to keep working with her ### 5/5 — The best. *2026-08-23, version 4.11.1* I cannot say enough good things about this app! I was hesitant about the cost and commitment but it’s proven to be more than worth it. It’s so nice being able to have guidance and timing set up for me. As someone who has been a crossfitter and lost my way after leaving that environment, ladder has been a savior because it’s like having the coach there. If you’re on the fence, take my review as a sign to do it. ### 5/5 — Amazing app for busy working women! *2026-08-22, version 4.11.1* I’m a busy working mom in my late 40s and I wasn’t getting the results I wanted with my strength training until I started LADDER. Now just six weeks later, I look and feel the best I have in 10 years. The workouts are easy to follow and are helping me get the muscle tone I’ve always wanted without the bulk. And the nutrition and water tracking are also great. It’s helping me max my protein and a lose few pounds (currently down 4lbs) without feeling hungry. I can’t wait to continue my journey! Highly recommended this app. ### 5/5 — Team Ignite -Ladder App *2026-08-22, version 4.11.1* Amazing workout series! I joined in between the Reload series and can already start seeing a difference! Looking forward to the rest of the year for some amazing strength training workouts ### 5/5 — Super *2026-08-22, version 4.11.1* Great app feel really strong and toned. I have much more motivation and look forward to my workout each time. Great knowledge and fun and hard workouts which are never boring. Highly recommend this app ### 5/5 — Ladder is the GOAT *2026-08-22, version 4.11.1* Dani from team era is the most incredible and supportive coach. As someone who’s recently rejoined the gym and fitness, ladder and coach Dani keep me going each day and make sessions so enjoyable. Ladder as an app is user friendly and the best tool across nutrition and fitness on the market! Thank you to coach Dani and ladder! You have been my mentor and inspiration for continuous improvement in my fitness journey ### 5/5 — No Brainer!!!! *2026-08-22, version 4.11.1* Something for everyone! ### 5/5 — Best Workout App on the Market *2026-08-22, version 4.11.1* As someone who has used multiple workout apps and subscription services over the years, LADDER is definitely the best. No pyramid schemes, no pushy marketing - just easy-to-follow schedules and workout routines. I can easily communicate with other people or my coach, and there’s no issue if I’m not feeling like being social. And what if I don’t have time for my scheduled workout routine? No worries. I can skim through the library of videos, search routines by category and time, and find something I can commit to. Love it. ### 5/5 — Awesome Workouts *2026-08-22, version 4.11.1* Ladder has amazing workouts. I love the coach messages throughout the week and all of the cheers from teammates as I’m completing it each time. Would recommend! ### 5/5 — Love LADDER! *2026-08-22, version 4.11.1* I joined ladder and do not regret it. I need structure and that is what I get. I do not have time nor the capability to go into a gym. With ladder I am getting my workouts in a home and feeling amazing. I love the app and all the tracking capabilities. It’s a great motivator. I love LADDER! ## Frequently asked questions about LADDER Strength Training Plans ### What is LADDER Strength Training Plans? LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations. ### What kind of workouts does the app offer? The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches. ### How much does LADDER Strength Training Plans cost? The app offers a completely free 7-day trial with no payment collected during this period. After the trial, users will likely need to consider in-app purchases or a subscription to continue accessing the full range of features and workout plans. ### Can I track my progress with this app? Yes, the app includes the Ladder Journal feature, which allows you to track and visualize your rep and weight progress over time. This helps you monitor your strength gains and overall development throughout your training journey. ### Is this app suitable for beginners? The app is designed for a broad audience, offering structured plans and expert coaching that can benefit both beginners and more experienced individuals. The daily plans are easy to follow, and video demonstrations can assist those new to certain exercises or training styles. ## Version history (last 5 releases) ### 4.11.1 — 2026-08-21 This version includes the following: - Updates to your Food Library to get things working a bit smoother Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com! ### 4.11.0 — 2026-08-10 This version includes the following: - Just in time for back to school, Ladder introduces your library, now including your foods, meals, and favorites. Create meals from your existing entries to make logging those consistent items faster and easier. Favorite your recipes or foods to make them easier to access. Check out your foods for times our library is missing something of you just want to get something just right. - Lots of little bug fixes and improvements sprinkled in Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com! ### 4.10.2 — 2026-07-17 This version includes the following: - Some updates to your movement history and other little bug fixes to improve your experience. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com! ### 4.10.1 — 2026-07-08 This version includes the following: - Introducing workout plateaus, we'll proactively let you know when it seems like you've hit a plateau with a movement to see if you can push just that little bit more. You also have the freedom to mute/unmute them as you see fit. - Lot of other little updates to your workout experience. The music button is now always present, you can full screen the workout preview to see closed captions, a new setting to flash the screen when a movement is about to end. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com! ### 4.10.0 — 2026-07-06 This version includes the following: - Introducing workout plateaus, we'll proactively let you know when it seems like you've hit a plateau with a movement to see if you can push just that little bit more. You also have the freedom to mute/unmute them as you see fit. - Lot of other little updates to your workout experience. The music button is now always present, you can full screen the workout preview to see closed captions, a new setting to flash the screen when a movement is about to end. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com! ## Apps similar to LADDER Strength Training Plans | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,766) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness | ## Related topics [strength training](https://appshunter.io/ios/topics/strength-training) · [strength training workouts](https://appshunter.io/ios/topics/strength-training-workouts) · [strength training weight](https://appshunter.io/ios/topics/strength-training-weight) · [ladder fitness](https://appshunter.io/ios/topics/ladder-fitness) · [strength training women](https://appshunter.io/ios/topics/strength-training-women) · [free strength training](https://appshunter.io/ios/topics/free-strength-training) · [ladder strength training plans](https://appshunter.io/ios/topics/ladder-strength-training-plans) · [ladder](https://appshunter.io/ios/topics/ladder) · [ladder workout](https://appshunter.io/ios/topics/ladder-workout) · [only workouts](https://appshunter.io/ios/topics/only-workouts) · [free strength training app](https://appshunter.io/ios/topics/free-strength-training-app) · [training plans](https://appshunter.io/ios/topics/training-plans) · [strength and conditioning](https://appshunter.io/ios/topics/strength-and-conditioning) · [ladder strength training](https://appshunter.io/ios/topics/ladder-strength-training) · [strength training app](https://appshunter.io/ios/topics/strength-training-app) · [oxygen fitness eindhoven](https://appshunter.io/ios/topics/oxygen-fitness-eindhoven) · [latter](https://appshunter.io/ios/topics/latter) · [high intensity zero equipment](https://appshunter.io/ios/topics/high-intensity-zero-equipment) · [ladder fitness free](https://appshunter.io/ios/topics/ladder-fitness-free) · [heather robertson](https://appshunter.io/ios/topics/heather-robertson) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*