# LadyFast — Fasting Your Way > Women's wellness app for cycle-aligned fasting, weight, and wellbeing tracking. (iPhone/iPad app by 9 TO 3 LAB PTY LTD.) - Source: https://appshunter.io/ios/app/ladyfast/id6747602155 (this page in markdown: same URL + `.md`) - Developer: [9 TO 3 LAB PTY LTD](https://appshunter.io/developer/1745764648) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.4 · 7 MB - Languages: American English - Released: 2025-08-15 - Data updated: 2026-08-19 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/ladyfast/id6747602155/reviews.md ## What is LadyFast? LadyFast: Fasting aligned with your cycle LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast supports you to fast gently and effectively, adapting to each phase of your menstrual cycle. Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like: Customizable fasting plans for different health goals Weight progress tracking Wellbeing logs across mood, energy, and irritability Drag-and-drop calendar to adjust fasting days around life events Visual summaries to help you see your progress over time LadyFast is built by a woman, for women — thoughtfully designed to make fasting supportive, sustainable, and personal. No ads. No pressure. Just a clear, compassionate way to reconnect with your body and take charge of your health. Subscribe to the Metabolic Mastery Yearly Plan — and enjoy a 7-day free trial. Or explore the Metabolic Reset Monthly Plan to get started. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ladyfastapp.com/privacy-policy/ The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions. Full disclaimer: https://www.ladyfastapp.com/disclaimer ## Key features - Cycle-aligned fasting plans - Weight progress tracking - Wellbeing and mood logs - Customizable fasting schedules - Visual progress summaries - Menstrual cycle integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Metabolic Mastery - Yearly | $2.99 | per year | | Metabolic Reset - Monthly | $0.49 | per month | ## Frequently asked questions about LadyFast ### What is LadyFast? LadyFast is a women's wellness app that helps you plan and track your fasting, weight, and wellbeing in harmony with your hormonal rhythms and menstrual cycle phases. ### Does LadyFast have ads? No, LadyFast is ad-free, providing a clear and compassionate experience without advertisements or pressure. ### What are the subscription options for LadyFast? LadyFast offers a Metabolic Reset Monthly Plan and a Metabolic Mastery Yearly Plan, which includes a 7-day free trial. ### Is LadyFast suitable for beginners? Yes, LadyFast is designed for both beginners and those fine-tuning their routines, offering customizable plans and supportive features. ### Can I adjust fasting days around my schedule with LadyFast? Yes, LadyFast features a drag-and-drop calendar that allows you to adjust fasting days around life events and your cycle. ### What kind of health data does LadyFast track? LadyFast tracks fasting progress, weight progress, and wellbeing logs including mood, energy levels, and irritability. ### Is LadyFast available on all devices? LadyFast is currently supported on iPhone and iPad devices. ### Does LadyFast provide medical advice? No, LadyFast is not intended to provide medical advice, diagnosis, or treatment. Always consult a doctor before making changes to your health routine. ## Version history (last 5 releases) ### 1.7 — 2026-08-13 Follow your fast at a glance Your fasting progress now appears on the Lock Screen and in the Dynamic Island. Watch the progress bar fill, receive helpful reminders along the way, and celebrate with a little confetti when you reach your goal. Meet your cycle-aligned plan Our new welcome tour explains how LadyFast adapts fasting to your cycle. Enter the start date of your last period and we’ll create your first plan. Your Plan calendar is now colour-coded by cycle phase, with a helpful guide explaining each one. We’ve also refreshed the iPad experience and made smaller improvements throughout the app. ### 1.6 — 2026-08-05 LadyFast now supports iPad and adapts more smoothly across screen sizes: • Use LadyFast on iPad with a layout designed for the larger screen. • Find Create Plan more easily with a clearer, more prominent button. • Review your past results by week or month, directly from the Results page. • Enjoy improved text sizing and a cleaner bubble layout across devices. • Explore clearer, more detailed explanations of each fasting type. ### 1.5 — 2025-11-10 More fasting options! Now you can choose from popular rhythms like 16:8, 18:6, and OMAD Elevate for even greater flexibility. Simply double-tap the calendar to select the fasting style that best fits your goals. Smarter cycle syncing LadyFast now adapts more fluidly to different cycle lengths, helping every woman fast in harmony with her unique rhythm. Regional enhancements Improved calendar header alignment for users in different time zones and regions. Bug fixes & performance improvements A few small tweaks to make your fasting journey even smoother. ### 1.4 — 2025-10-16 New in LadyFast! Use Moon Cycle — Sync your fasting rhythm with the lunar phases. Perfect for women who no longer have a menstrual cycle but still want to follow nature’s natural rhythm. New Fasting Plans for Post-Cycle Women — Try flexible patterns like 4-2-1 and 5-1-1, designed to support balanced fasting and recovery days. Cycle Length — Now supports longer cycles for smoother, more personalized planning. Plus: Minor refinements and improvements for more accurate tracking and a smoother overall experience. Stay in tune with your body — and with nature — with LadyFast ### 1.3 — 2025-10-15 Use Moon Cycle: align your plan to the lunar cycle—great for women who don’t have a cycle but still want to follow nature’s rhythm Cycle Length: now accommodates longer cycles, plus minor stability tweaks ## Apps similar to LadyFast | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fasting App: Tracker & Timer](https://appshunter.io/ios/app/fasting-app-tracker-and-timer/id6470460463) | 4.7 (5,440) | Free | Health & Fitness | | [Moody Month: Hormone Tracker](https://appshunter.io/ios/app/moody-month-hormone-tracker/id1414905792) | 4.6 (881) | Free | Health & Fitness | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,212) | Free | Health & Fitness | | [Intermittent Fasting Tracker:](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6448909309) | 4.9 (50,063) | Free | Health & Fitness | | [Easy Fast - Fasting Tracker](https://appshunter.io/ios/app/easy-fast-fasting-tracker/id1645249078) | 4.5 (214) | Free | Health & Fitness | | [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542) | 4.8 (445,252) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*