# Lafe - Fitness Coach — Workouts that adapt daily > AI fitness coach that adapts daily workouts based on sleep, recovery, and wearable data. (iPhone/iPad app by Lotus App LTD.) - Source: https://appshunter.io/ios/app/lafe-fitness-coach/id6755889004 (this page in markdown: same URL + `.md`) - Developer: [Lotus App LTD](https://appshunter.io/developer/1786092553) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 229 MB - Languages: English - Released: 2026-03-30 - Data updated: 2026-09-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lafe-fitness-coach/id6755889004/reviews.md ## What is Lafe? Your training plan shouldn’t ignore your body. Lafe is an AI fitness coach that adapts your workouts daily using your sleep, recovery, injuries, and wearable data, so you train smarter instead of blindly following a rigid plan. ADAPTIVE DAILY PROGRAMMING Your plan updates every morning based on HRV, sleep, recovery, and training load. Slept badly? Lafe reduces intensity. Feeling strong? It pushes you harder. Every session matches today’s version of you. BUILT FOR HYBRID ATHLETES Run, lift, HYROX, swim, cycle, play basketball, or train BJJ. Lafe structures all your training into one system so your workouts support each other instead of competing for recovery. REAL PERSONALISATION Lafe remembers your injuries, your goals, your races, and your training history. It adjusts exercises, volume, and intensity to keep you progressing without breaking down. WEARABLE INTELLIGENCE Connect Garmin, WHOOP, Apple Health, or Samsung Health. Lafe turns HRV, resting heart rate, sleep, and recovery data into clear daily training decisions. GYM LOGGING Log sets quickly with exercise matching, form videos, and a visual muscle map that shows exactly what you’re training today. RECOVERY INTELLIGENCE See how your sleep, HRV, resting heart rate, and recovery trends affect your performance. Understand when to push, when to pull back, and why. STOP TRAINING LIKE THIS - Following rigid plans that ignore recovery - Guessing when to push or rest - Overtraining and stalling progress - Juggling separate plans for every sport START TRAINING LIKE THIS - Daily adaptive workouts - Data-driven intensity decisions - One plan for running, lifting, conditioning, and sport - Sustainable progression without burning out WHO LAFE IS FOR You train 4–6 times a week across multiple sports. You use a wearable. You’ve outgrown beginner fitness apps, but a human coach at £200–400/month isn’t realistic. Lafe is your AI training coach. Lafe subscription unlocks full AI coaching, personalised workout generation, and advanced recovery insights. Available as weekly or monthly plans. Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings on the App Store. Your training plan should adapt. Now it does. Terms of Use: https://lafeapp.com/terms Privacy Policy: https://lafeapp.com/privacy ## Key features - Adaptive daily programming - Hybrid athlete training - Personalized injury management - Wearable data integration - Gym logging with form videos - Recovery intelligence insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lafe Annual | $69.99 | per year | | Lafe Monthly | $9.99 | per month | | Lafe Weekly | $3.99 | per 7 days | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/lafe-fitness-coach/id6755889004/reviews.md ### 5/5 — Fantastic *2026-06-07, version 1.1.2* Loved it! ### 5/5 — More than just your average fitness tracker! *2026-06-06, version 1.1.2* Lafe has truly got it all - it manages the metrics, training plans and adjusts parameters as you improve, so all you need to do is run! Couldn’t recommend this app enough. ### 5/5 — Top marks from a high mileage runner *2026-06-03, version 1.1.1* I am a keen marathoner, clocking between 150-200km per week on average and I love. Using LAFE to combine the data from my different sources (sleep tracker, running watch etc) and give me a holistic view of what is going on. Definitely worth trying out. ### 5/5 — Upped my training game *2026-06-03, version 1.1.1* I’ve never been very consistent or confident about my running, but the training routine Lafe gave me really fit my lifestyle and helped me stick to my goals - thank you Lafe! ### 5/5 — Excellent fitness app with unique insights *2026-06-03, version 1.1.1* Really cool and innovative fitness app for tracking workouts with super interesting insights about my workouts, training load/intensity and recovery. I also love the community aspect where you can track and compare against friends and gym partners. Really makes it a highly engaging and unique app. Can’t say I’ve used anything else like it A great complement to the big name apps for anyone into fitness ### 5/5 — Better than all the other fitness apps combined… *2026-05-31, version 1.1.0* Lafe gives you a structured programme that’s super efficient and realistic, and works around your injuries and restrictions. Fantastic app if you want to improve your fitness! ### 5/5 — Changed my running game *2026-05-28, version 1.1.0* This app has truly changed my running game. Better insights than Strava and Garmin combined, and super easy to use. Absolutely love it! ### 5/5 — Super helpful app *2026-05-24* This app has totally transformed the way I look at marathon training. Being able to optimize so many different data points (like SPM) lets me improve my running across the board, looking at so much more than just pace! ### 5/5 — Best fitness app *2026-05-24* This is genuinely the first app that made fitness fun and social for me! ### 5/5 — Awesome fitness app *2026-05-24, version 1.1.0* Great app very simple to use and awesome app ## Frequently asked questions about Lafe ### Does Lafe have ads? No, Lafe is ad-free. The application is free to download and use, with optional subscription plans for full AI coaching and advanced recovery insights. ### What wearable devices does Lafe support? Lafe integrates with popular wearables and health platforms including Garmin, WHOOP, Apple Health, and Samsung Health to gather data for personalized training. ### How does Lafe adapt workouts? Lafe analyzes your HRV, sleep quality, recovery status, and training load daily to adjust workout intensity and volume, ensuring you train smarter based on your body's readiness. ### Can Lafe track multiple sports? Yes, Lafe is built for hybrid athletes and structures training for various activities like running, lifting, swimming, cycling, basketball, and BJJ into one cohesive system. ### What are the subscription options for Lafe? Lafe offers a weekly subscription for $3.99/week and a monthly subscription for $9.99/month, which includes a 7-day free trial. ### How do I cancel my Lafe subscription? You can manage and cancel your Lafe subscription in your Account Settings on the App Store. Subscriptions must be cancelled at least 24 hours before the end of the current period to avoid renewal. ### What is the age rating for Lafe? Lafe has an age rating of 17+, indicating it is intended for mature users. This is likely due to the advanced nature of fitness tracking and training recommendations. ### How often is Lafe updated? The latest version of Lafe is 1.1.4, and it was last updated on June 10, 2026. This indicates a recent and active development cycle for the application. ## Version history (last 5 releases) ### 1.4.7 — 2026-09-03 Stomping those pesky bugs! ### 1.4.4 — 2026-08-11 Important fixes and stability improvements. ### 1.4.3 — 2026-08-10 Stomping those pesky bugs! ### 1.4.2 — 2026-08-06 Stomping those pesky bugs! ### 1.4.1 — 2026-08-03 A smoother iOS onboarding experience with clearer privacy choices. Training-plan generation now continues without interruption, alongside reliability improvements and bug fixes across onboarding and subscriptions. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*