# LAMO Fit

> Offline interval workout builder and timer with audio cues and health tracking. (iPhone/iPad app by Peter McRae.)

- Source: https://appshunter.io/ios/app/lamo-fit/id6759418491 (this page in markdown: same URL + `.md`)
- Developer: [Peter McRae](https://appshunter.io/developer/1878546660)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 26.2 · 5 MB
- Languages: American English
- Released: 2026-02-24
- Data updated: 2026-09-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lamo-fit/id6759418491/reviews.md

## What is LAMO Fit?

LAMO Fit is a free, simple, on-device interval workout builder and timer. Create a workout, add exercises, set your interval and rest times, choose the number of sets, and hit start. Clear beeps and distinct tones keep you on track through work and rest—so you can focus on moving, not watching the screen.

Privacy First
Works completely offline. No account required. No in-app purchases. No invasive ads.

Custom Workouts
Create and save your own custom workouts with any exercises you want.

Sample Library
Quick-start with pre-built workout templates designed for bodyweight training.

Flexible Exercises
Add exercises from a library of popular moves or create your own. Reorder with drag-and-drop.

Customizable Intervals
Set interval length, rest between exercises, rest between sets, and number of sets.

Audio Cues
Built-in timer with clear beeps and distinct tones for work vs. rest phases. Works with your music.

Heart Rate Tracking
Monitor your heart rate during workouts via Apple Health integration.

Activity Log
Track your completed workouts with notes and how you felt after each session.

## Key features

- Custom workout builder
- Interval and rest timers
- Audio cues for work/rest
- Offline functionality
- Heart rate tracking via Apple Health
- Activity log


## Frequently asked questions about LAMO Fit

### Does LAMO Fit have ads?

No, LAMO Fit is completely free and does not contain any advertisements or in-app purchases, ensuring an uninterrupted user experience.

### How does LAMO Fit track heart rate?

LAMO Fit integrates with Apple Health to monitor your heart rate during workouts, providing valuable data for your fitness tracking.

### Can I use LAMO Fit without an internet connection?

Yes, LAMO Fit is designed to work completely offline, meaning you do not need an internet connection to build, time, or track your workouts.

### What devices does LAMO Fit support?

LAMO Fit is available for iPhone and iPad devices, offering a seamless experience across Apple's mobile platforms.

### How often is LAMO Fit updated?

LAMO Fit was last updated on February 25, 2026, with version 1.0.1. Future updates will likely focus on improving features and stability.

### What is the age rating for LAMO Fit?

LAMO Fit has an age rating of 4+, making it suitable for users of all ages interested in fitness tracking and workout timing.

### Can I create my own exercises in LAMO Fit?

Yes, LAMO Fit allows you to create your own custom exercises in addition to choosing from a library of popular moves. You can also reorder them using drag-and-drop.

### What kind of audio cues does LAMO Fit provide?

LAMO Fit uses clear beeps and distinct tones to signal the start and end of work and rest phases, helping you stay focused on your workout without needing to watch the screen.

## Version history (last 1 release)

### 1.0.1 — 2026-02-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*