# Laneside — Coach & athlete training > Track and field training software for coaches and athletes. (iPhone/iPad app by Rooted Performance.) - Source: https://appshunter.io/ios/app/laneside/id6806484465 (this page in markdown: same URL + `.md`) - Developer: [Rooted Performance](https://appshunter.io/developer/6806484467) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 15 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-11-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/laneside/id6806484465/reviews.md ## What is Laneside? Laneside is home for coaches and athletes. Track and field, cross country, sprints, hurdles, distance, jumps, throws, and the performance coaches who build them. You write the week. Your athletes show up ready. Everybody sees the same work. No more group texts, lost spreadsheets, or splits scribbled on your hand. The plan, the practice, the film, and the conversation all live in one place. FOR ATHLETES Train • Today's workouts, practices, and meets in one feed • Log sets, reps, loads, splits, and notes as you go • Jump into live practice when your coach runs the session • Training history and personal bests that keep themselves up to date • Progress charts for every movement • Save workouts, run them again, or share them with friends • Export your workout history to CSV • Learn from the videos, articles, and PDFs your coach shares Readiness and health • Morning check-in for sleep, soreness, energy, mood, and stress • Sync Oura, Whoop, or Fitbit for sleep, HRV, resting heart rate, recovery, and steps • Health trends across Sleep, Body, Fuel, and Mind • Sleep schedule and consistency • Food log with macros, plus fluid tracking • Daily habits Film • Every clip your coach sends, in one library • Frame by frame playback with drawing tools • Times right on the clip Team • Team channels and direct messages with coaches and teammates • Add friends and swap workouts • Notifications for new work, messages, and feedback • Find a coach and book sessions or classes Tools • Reaction time test and CNS tap test • Pace calculator • 100m and 110m hurdle split calculators • 30m fly targets • Max velocity drill and wicket spacing FOR COACHES Plan the season • Program builder for seasons, phases, weeks, and days • Reusable library of workouts, blocks, schemes, and movements • Strength work with sets, reps, and loads right next to your track work • Assign programs to a team, a group, or one athlete with a start date • Import programs from Excel or Google Sheets • Sandbox spreadsheets for notes and planning • Calendar for practices, meets, and events, with repeats • Sync with Google Calendar, Google Sheets, and Apple Calendar • Tasks and to-do lists Run practice • Live sessions with the whole group • Sprint timing with splits, velocity, and drop-off from the session best • Distance sessions with pace targets by segment • Freelap import, so you never retype a split • Log the whole squad in one table • Session reports you can share Know who's ready • Dashboard with readiness across the squad before warmup • Athlete profiles with timeline, PBs, logs, programs, and video • Analytics on how your program moves readiness and velocity Film • Upload clips and share them with a team, a group, or one athlete • Frame by frame analysis with drawing tools and times on the clip Talk to your team • Team channels and direct messages • Share workouts and library pieces right in chat • Learning library of videos, articles, and PDFs • Custom forms your athletes and clients fill out Toolbox • Pace, hurdle splits, 30m fly chart with athlete overlay, and wicket spacing Business, for private coaches, clubs, and facilities • Your own storefront link • Sell sessions, classes, programs, and subscriptions • Session packs and recurring weekly booking with your working hours • Coupons and referrals • Intake forms and waivers • Customers, subscribers, and orders in one view • Payouts straight to your bank through Stripe Your workspace • Assistant coaches on one account • Teams and rosters, with CSV roster import • Metric or imperial units • Light and dark themes • Turn features on or off to fit how you coach Athletes use Laneside free. Coaches subscribe on the web for their organization (no in-app purchases). Not medical advice. Training and readiness data are for coaching only. Laneside is operated by Rooted Performance Systems LLC. Powered by fatsecret nutrition API (www.fatsecret.com) ## Key features - Workout programming - Practice management - Athlete readiness tracking - Nutrition logging - Team chat - Live practice timing ## Is Laneside safe? Not enough ratings yet to assess Laneside. ## Is Laneside legit? Laneside has limited verification signals. The AppsHunter Legitimacy Score for Laneside is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/laneside/id6806484465/reviews.md ### 5/5 — Laneside Review *2026-10-13* This app is the greatest coaching/athlete app ive been able to find. Perfect for long distance coaching and in person, it offers fast support and almost instantaneous bug fixed and feature addition. Would recommend everybody to try it. ## Frequently asked questions about Laneside ### Is Laneside free for athletes? Yes, athletes can use Laneside for free. Coaches subscribe on the web for their organization to access full features. ### What kind of training data does Laneside provide? Laneside offers daily readiness tracking, including sleep, soreness, and energy levels, along with workout logs and habit tracking. It also includes tests like reaction time and CNS tap. ### Can coaches track their entire team's readiness with Laneside? Yes, coaches can monitor readiness across the entire squad. This feature helps coaches understand the overall condition of their team. ### Does Laneside offer nutrition tracking? Yes, athletes can log their food intake and track macros within Laneside. This feature is powered by the fatsecret nutrition API. ### What devices does Laneside support? Laneside is supported on iPhone, iPad, and iPod devices. ### What is the age rating for Laneside? Laneside has an age rating of 17+, indicating it is intended for mature users. ### How often is Laneside updated? Laneside was last updated on September 8, 2026, with version 1.0. Further update frequency is not specified. ### Does Laneside have ads? No, Laneside does not contain advertisements. ## Version history (last 2 releases) ### 1.0.1 — 2026-10-21 Film • New video library for coaches and athletes. Share it with the whole team • Tag athletes in clips and search by who's in them • Sprint splits right on the video, exported as a 60 fps clip • Record voice-overs on movement demos • Upload a bunch of clips at once from your phone • Share videos straight into chat • Athletes see a count of new clips they're tagged in Sprints • Connect MyFreeLap and pull your splits in automatically • Sprint history as split lines, with 10m segment charts • Cleaner sprint report PDF you can share Practice • Run mode shows every rep in one list • Full-screen logger on your phone • Swipe a set to copy or delete it • Rep-by-rep prescriptions when the distance or rest changes Workouts • Rename any workout you train • Fix your numbers after you finish • Export or email finished workouts as CSV or PDF • Pick up an in-progress workout on another device Coaches • Drag dashboard and athlete profile cards where you want them • Readiness over time for every athlete • Reorder roster columns • Build forms in your library • Leave a workout or rep out of analytics iPhone • Haptics, native share sheet, and save to Photos • Your screen stays awake during live sessions and timers Plus a new light theme and a pile of fixes. Go get after it. ### 1.0 — 2026-09-08 No release notes. ## Apps similar to Laneside | App | Rating | Price | Category | | --- | --- | --- | --- | | [Shogun FLEX](https://appshunter.io/ios/app/shogun-flex/id6475004869) | 4.0 (3) | Free | Health & Fitness | | [OnBeat - group heart rate app](https://appshunter.io/ios/app/onbeat-group-heart-rate-app/id1106772740) | 4.6 (17) | Free | Health & Fitness | | [My Three Circles](https://appshunter.io/ios/app/my-three-circles/id6752637087) | — | Free | Health & Fitness | | [RepOne Personal](https://appshunter.io/ios/app/repone-personal/id1496454046) | 3.6 (16) | Free | Health & Fitness | | [Punch King Fitness](https://appshunter.io/ios/app/punch-king-fitness/id6443834086) | — | Free | Health & Fitness | | [Coach App (MyStrengthBook)](https://appshunter.io/ios/app/coach-app-mystrengthbook/id6711348693) | 5.0 (5) | Free | Health & Fitness | ## Related topics [freelap](https://appshunter.io/ios/topics/freelap) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*