# Laso

> Laso (iPhone/iPad app by Ayush Kapri.)

- Source: https://appshunter.io/ios/app/laso/id6762501313 (this page in markdown: same URL + `.md`)
- Developer: [Ayush Kapri](https://appshunter.io/developer/1894420035)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 37 MB
- Languages: English
- Released: 2026-04-28
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/laso/id6762501313/reviews.md

## What is Laso?

Laso: Own Your Health. Every Bit of It.

Stop collecting data. Start using it.
You’ve likely been wearing a smartwatch for years. You have thousands of heart rate samples, sleep stages, and step counts sitting in a cloud somewhere. But what has it actually changed?

Most health apps are built to keep you scrolling, not to keep you healthy. They give you "participation trophies" for basic movement but leave you with zero clarity on how you actually feel. Laso fixes this.

We unify data from your Apple Watch, Garmin, Oura, or Fitbit into a single, high-performance dashboard. We don’t build features to keep you in the app; we build tools to get you back to your life with total physiological clarity.

WHAT LASO DOES FOR YOU

1. Identify the "Why": Why was your recovery low? Why is your heart rate trending up? Laso’s on-device AI connects the dots between your sleep, activity, and vitals to find the patterns you’re missing.
2. Performance, Not Just Fitness: Whether you’re training for a marathon or just navigating a high-stress work week, Laso gives you the "Ready to Push" or "Need to Rest" signal based on your actual data, not a generic goal.
3. Real-Time Biofeedback: Use Live Activities to turn a moment of high stress into a moment of calm. Watch your vitals respond in real-time as you engage in guided breathwork designed to recalibrate your nervous system.
4. Your Health at a Glance: With beautifully designed Home and Lock Screen widgets, your most important metrics are always visible. No need to dig through five menus just to see your recovery score.
5. Siri Shortcuts: Use your voice to log health events or check your status hands-free. Laso integrates deeply into your daily workflow.

THE PRIVACY MANIFESTO

1. In an era where health data is a commodity, Laso is a fortress. We believe your medical history is yours alone.
2. Your Phone is the Server: All analysis happens locally via on-device machine learning.
3. Zero-Knowledge System: We don’t see your data, we don’t store it, and we definitely don’t sell it.
4. No Ads. No Tracking: No data brokers, no third-party scripts, and no "anonymous" sharing.

WHO IS THIS FOR?

1. Laso is for the proactive. It’s for the person who is tired of "average" and wants to understand their unique physiological baseline. It’s for those who demand high-fidelity insights without sacrificing a shred of privacy.
2. Stop guessing. Start knowing. Download Laso today and turn your data into momentum.


Explore the mission at https://www.lasohealth.fit


Why this version works:

1. Direct Critique: It calls out the "participation trophy" culture of fitness apps, which resonates with serious users.
2. Feature Integration: It mentions Live Activities, Widgets, and Siri Shortcuts—these are "premium" features that make the app feel like a high-end tool.
3. Technical Authority: Explaining that "Your Phone is the Server" is a powerful way to describe on-device processing to a tech-savvy audience.
4. Space Utilisation: This sits at around 2,200 characters total, giving you a meaty, impressive description that feels substantial but remains very easy to scan.

Terms of Use (EULA):
  https://lasohealth.fit/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Laso Yearly | $59.99 | per year |
| Laso Monthly | $7.99 | per month |



## Version history (last 5 releases)

### 1.2.107 — 2026-08-07

- Sleep Coach now works without a date of birth — it used to stay stuck on "Building your sleep profile" forever if your profile had no DOB, even with months of sleep data.
- Age is now an optional nudge to the sleep target (moves it ~15 min at the extremes) instead of a hard requirement; Strain and Vitality still need a real age.
- Added a regression test covering the no-DOB case so it cannot come back.

### 1.2.107 — 2026-08-07

- Sleep Coach now works without a date of birth — it used to stay stuck on "Building your sleep profile" forever if your profile had no DOB, even with months of sleep data.
- Age is now an optional nudge to the sleep target (moves it ~15 min at the extremes) instead of a hard requirement; Strain and Vitality still need a real age.
- Added a regression test covering the no-DOB case so it cannot come back.

### 1.2.101 — 2026-08-02

- Smarter notifications: better alert rules, daily summary scheduling, new copy.
- Lock screen Live Activity coach: day-long score and guidance messages.
- Daily Mirror: daily selfie with score filters, encrypted on-phone storage, 7 day replay, photos in Explore and Weekly Review, full screen viewer, share Progress card, settings, Home camera button, full analytics.
- Score consistency fixes on 5 screens: Brain Health, Stress, Home week strip, Health State, Sleep Coach.
- Warmer Daily Mirror settings copy: memories, story started, streak.

### 1.2.97 — 2026-08-01

New features
- Light mode with a Light / Dark / System switch
- Home rebuilt around one action, one score, one warning
- Sleep bank and a wake-time anchor you can set yourself
- Watch app works on its own and the complication shows a word plus a ring
- Last seven days of scores under the main score
- Chart of when today's activity actually happened, compared to your usual day
- Screenshot now offers a share card, and the recovery card has a share button
- Reminder before a subscription renews or lapses (ships off, needs a Remote Config flip)

Biggest fixes
- Blood oxygen readings were being thrown away, so those alerts had never fired for anyone
- Today's half-finished day was dragging averages and trends down
- Biological age: mobility was always maxed, AFib was read 100x too low
- Summaries stop repeating yesterday's numbers, the summary time picker actually works, and the 7-day welcome sequence no longer sticks on day 1
- App no longer opens onto a blank card you can only escape by force-quitting

### 1.2.84 — 2026-07-28

Apple Watch app : entirely new
- Standalone watchOS app (did not exist at 1.2.47)
- Readiness complication on the watch face
- Check-in and journal entry from the wrist
- Phone ↔ watch sync, plus a step complication

Home screen rebuilt
- 16 old cards removed, replaced by a focused set — Home went from a long stack of feature cards to a single readiness story
- Life Context chips: mark yourself Injured, Unwell, Travelling, or Sleeping badly so scores account for it
- Sleep Bank: running sleep surplus/deficit over the last 14 nights
- Data Coverage: shows how many of the 5 signals your score is actually based on, so a thin score reads as thin
- Daily Action with completion tracking and streak milestones

Personalised ranges
- Personal Band and Metric Verdict: metrics are now judged against your own baseline instead of fixed population thresholds

Explore tab
- Month calendar view of your history
- Tap any day for a full day sheet
- Trend spark cards on metric rows
- Light / Dark / System appearance, with the whole palette rebuilt so both themes are legible
- Fixed a bug where the app and the widget showed different score colours

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## More apps by Ayush Kapri

- [Animal](https://appshunter.io/ios/app/animal/id6793635719)

All apps by Ayush Kapri: https://appshunter.io/developer/1894420035

## Related topics

[hapbee](https://appshunter.io/ios/topics/hapbee)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*