# LAST: Male Training — The Sexual Performance Gym > The Sexual Performance Gym (iPhone/iPad app by Francisco Aguilera Zuheros.) - Source: https://appshunter.io/ios/app/last-male-training/id6766044604 (this page in markdown: same URL + `.md`) - Developer: [Francisco Aguilera Zuheros](https://appshunter.io/developer/1896174689) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 68 MB - Languages: American English, European Spanish - Released: 2026-06-29 - Data updated: 2026-08-17 - User reviews in markdown: https://appshunter.io/ios/app/last-male-training/id6766044604/reviews.md ## What is LAST? LAST is a structured male pelvic-floor training program for control, endurance and confidence. 12 weeks + free training. 125 exercises. Guided audio. THE METHOD LAST applies progressive training to pelvic-floor control and arousal regulation: contraction, relaxation, diaphragmatic breathing and paced control. Each session lasts 5–15 minutes and includes guided audio so you can train without watching the screen. THE PROGRAM • 12 weeks and 84 days of structured training • 125 exercises with progressive difficulty • Guided audio, tests, Solo/Partner variants and progress tracking • Control Points and achievements to follow your progress PREMIUM ACCESS Choose the access that suits you: weekly or 12 weeks. Both unlock the full program, reusable free training and maintenance after you complete the program. Your subscription renews automatically at the end of each period unless cancelled. Manage it in your App Store account settings. WHO IS LAST FOR? For men who want to train control and endurance with a clear method. LAST is training only; it does not replace professional medical advice, diagnosis or treatment. Consult a health professional before starting an exercise program. Privacy Policy: https://last.clinic/privacy-policy Terms of Use: https://last.clinic/terms ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Programa 12 Semanas | $69.99 | one-time | ## Version history (last 5 releases) ### 1.1.9 — 2026-08-12 New Premium access: choose weekly or 12-week access. Includes free training, post-program maintenance, localized prices, and improved purchase and restore flows. ### 1.1.4 — 2026-07-25 LAST is now available in English and Spanish, with localized app content and guided audio. ### 1.1.3 — 2026-07-17 Mejoras en la personalización del programa, el onboarding y la experiencia de compra. Ahora la app adapta mejor el enfoque del entrenamiento según el objetivo del usuario, incluyendo duración y erección. También hemos mejorado la estabilidad de la carga de precios y el comportamiento del proceso de compra. ### 1.1.2 — 2026-07-13 Mejoras internas de estabilidad y medición para entender mejor el uso de la app y seguir mejorando la experiencia v2. ### 1.1 — 2026-07-11 Mejoras internas de estabilidad y medición para entender mejor el uso de la app y seguir mejorando la experiencia. ## Apps similar to LAST | App | Rating | Price | Category | | --- | --- | --- | --- | | [Virtual Treadmill](https://appshunter.io/ios/app/virtual-treadmill/id6744367820) | 3.9 (9) | Free | Health & Fitness | | [Brenzo - Workout Tracker](https://appshunter.io/ios/app/brenzo-workout-tracker/id6770596076) | — | Free | Health & Fitness | | [Kegex: Men's Kegel Exercises](https://appshunter.io/ios/app/kegex-mens-kegel-exercises/id6760928281) | — | Free | Health & Fitness | | [Relax Moment Dormir y Meditar](https://appshunter.io/ios/app/relax-moment-dormir-y-meditar/id1508334698) | 4.6 (11) | Free | Health & Fitness | | [PBest – Progreso en el Gym](https://appshunter.io/ios/app/pbest-progreso-en-el-gym/id6450792405) | — | Free | Health & Fitness | | [Fit&Go app](https://appshunter.io/ios/app/fit-and-go-app/id1530799196) | — | Free | Health & Fitness | ## More apps by Francisco Aguilera Zuheros - [Rankids: Chores and Rewards](https://appshunter.io/ios/app/rankids-chores-and-rewards/id6782298210) All apps by Francisco Aguilera Zuheros: https://appshunter.io/developer/1896174689 ## Related topics [outcome 21](https://appshunter.io/ios/topics/outcome-21) · [paaza publications](https://appshunter.io/ios/topics/paaza-publications) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*