# Lastash: Quit Smoking — Vape tracker & craving help > App to quit smoking/vaping with progress tracking and craving support. (iPhone/iPad app by Steffen Gröner.) - Source: https://appshunter.io/ios/app/lastash-quit-smoking/id6796592553 (this page in markdown: same URL + `.md`) - Developer: [Steffen Gröner](https://appshunter.io/developer/6796592555) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 17.0 · 6 MB - Languages: German (Germany), American English - Released: 2026-08-05 - Data updated: 2026-09-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lastash-quit-smoking/id6796592553/reviews.md ## What is Lastash? Lastash helps you become smoke-free — calmly, simply, and without your data ending up anywhere it doesn't belong. You can use Lastash when you want to stop vaping, too. Choose vapes or e-cigarettes, including pod systems, or track cigarettes and vaping together. The app supports your personal vape stop; if you quit both, it supports your move towards a nicotine-free routine. It records vaping in puffs and suitable product units, so the stats fit vapes, pods, and e-liquid without making claims about long-term health outcomes that research cannot yet support. No complicated setup, no ten-screen questionnaire. You enter your quit date and your smoking habits once — the app takes it from there: at a glance, you see how many days you've been smoke-free, how much money you've saved, and how many cigarettes you've already avoided. WHEN A CRAVING HITS Help is one tap away. A guided box-breathing exercise walks you through the critical minutes until the craving eases on its own. Afterwards you rate the craving again — so over time you can see how much the breathing actually takes the edge off, instead of just hoping it does. A RELAPSE IS NOT THE END If you smoke, you can log it in a few taps — from Settings, or right there in the craving flow. Your current streak starts over, but your total smoke-free days, your savings and every achievement you've unlocked stay exactly where they are. The health timeline counts from your fresh start, because that is how your body actually works. And carrying on unlocks an achievement of its own. YOUR BODY, STEP BY STEP The health timeline shows how your body recovers after your last cigarette — from the first hours through the months that follow — and each milestone you pass unlocks a new achievement. YOUR STREAK ON HOME SCREEN AND LOCK SCREEN A widget in two sizes keeps your day count and your savings in view without opening the app. It also shows the date your current streak started, and counts down the days while your quit date is still ahead. On the lock screen your streak appears as a circle, as a line beside the clock, or with your savings next to it. Whether it reads smoke-free, vape-free or nicotine-free follows what you are quitting. REMINDERS, ONLY IF YOU WANT THEM A short note when a health stage or a time-based achievement unlocks. If you want it, a daily nudge towards the breathing exercise — at a time you set yourself, or let the app work out from your own entries. And, on a switch of its own, a word on the morning after a relapse: once, not as a series. Everything stays off until you turn it on. SIMPLE TO USE - One dashboard that shows what matters — no digging through menus - One-tap craving support instead of complicated journaling - Your own currency, not a fixed one - Available in English and German, following your iPhone's language - Clear, calm design with no distractions YOUR DATA STAYS YOURS - No ads, no tracking, no third-party analytics software - Everything is stored locally on your device and synced only through your own personal, private iCloud account - Nobody but you has access to your data — not even us as the developer - Every reminder is scheduled on your device. No data is transmitted, and we do not learn whether or when the app gets in touch with you - The widget only reads what is already on your device - You can delete all your data completely, with one tap, at any time Lastash doesn't replace medical treatment. It's a calm, reliable companion on your way to a smoke-free life. The health information it shows is general educational content, not medical advice. ## Key features - Smoke-free and vape-free tracking - Money saved calculation - Cigarettes avoided count - Guided box-breathing exercises - Health recovery timeline - Home and lock screen widgets - Customizable reminders ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lastash-quit-smoking/id6796592553/reviews.md ### 5/5 — Does what ist says *2026-08-17* Easy to use, simple interface. Helds with tracking and stay motivated ## Frequently asked questions about Lastash ### How does Lastash help me quit smoking? Lastash tracks your smoke-free days, money saved, and cigarettes avoided. It also provides guided breathing exercises to manage cravings and a health timeline to show your body's recovery. ### Can Lastash track vaping as well as smoking? Yes, Lastash supports tracking for vapes, e-cigarettes, and pod systems, and can track both smoking and vaping together. ### What happens if I relapse while using Lastash? If you smoke, you can log it easily. Your current streak will reset, but your total smoke-free days, savings, and unlocked achievements are preserved. ### Does Lastash have ads? No, Lastash is ad-free and does not use tracking or third-party analytics software. All your data is stored locally on your device. ### What devices is Lastash available on? Lastash is available for iPhone and iPad devices. ### How often is Lastash updated? The latest version of Lastash is 1.8, and it was last updated on September 15, 2026. Updates typically include new features and improvements. ### Is Lastash suitable for younger users? Lastash has an age rating of 17+, indicating it is intended for adult users. ### Can I see my progress on my phone's home screen with Lastash? Yes, Lastash offers widgets in two sizes for your home screen and lock screen, displaying your day count, savings, and streak start date. ## Version history (last 5 releases) ### 1.8 — 2026-09-15 New: Your personal 28-day plan. LASTASH NAVIGATOR • Lastash gives you one small daily mission based on your previous journey — or a broadly useful one when there is not enough data yet • Try the first three days for free • Rauchlos Plus unlocks all 28 days with a one-time in-app purchase — no subscription • Record what you completed, skipped or did not find helpful • Weekly reviews and plan history keep your progress within reach WHEN THINGS GET DIFFICULT • The free emergency plan keeps your reasons, distractions, helpful strategies and a supportive person close at hand • After a relapse, Lastash offers a short restart mission without deleting your previous journey • An optional daily prompt reminds you about your current mission. It has its own switch and stays off until you enable it PRIVATE AS BEFORE • Your Navigator plan, personal writing and emergency details stay on this device • Purchases can be restored through Apple • No ads, tracking or third-party analytics software ### 1.6 — 2026-08-22 Lastash now shows your streak right on your home screen and your lock screen. YOUR STREAK AS A WIDGET • Days smoke-free and money saved at a glance, without opening the app • Two sizes on the home screen, small and medium • Three shapes on the lock screen: a circle, a line beside the clock, or one with your savings next to it • Also shows the date your current streak started • If your quit date is still ahead, the widget counts down the days to it • The wording follows whether you are quitting cigarettes, vapes, or both A WORD ON THE MORNING AFTER A RELAPSE • If you want it, the app gets in touch the next morning — once, not as a series • Its own switch, separate from the other reminders, and off until you turn it on • Several relapses still produce a single message: the one for the latest ALSO IN THIS VERSION • On devices set to English the app is now called Lastash • The widgets only read what is already on your device • All reminders are scheduled on your device. No data is transmitted, and we do not learn whether or when the app gets in touch with you • No ads, tracking or third-party analytics software ### 1.5 — 2026-08-17 Lastash now gets in touch for the moments that count — and not otherwise. REMINDERS FOR YOUR MILESTONES • A brief note when a health stage or a time-based achievement unlocks • If your quit date is still ahead of you, the app checks in when it arrives • After a relapse the dates are quietly recalculated, so nothing is announced that the app does not also show A DAILY REMINDER AT THE RIGHT TIME • If you want it, a nudge towards the breathing exercise before your cravings usually turn up • Set the time yourself, or let the app work it out from your own entries • It is only chosen automatically once a time of day genuinely emerges from your cravings — and never in the middle of the night YOU DECIDE • Both reminders stay off until you turn them on • Once your quit date is set, the app asks you once whether you would like reminders; "Not now" has no further consequences • Everything can be changed any time in Settings • All reminders are scheduled on your device. No data is transmitted, and we do not learn whether or when the app gets in touch with you • No ads, tracking or third-party analytics softwar ### 1.4 — 2026-08-14 astash now supports quitting vaping, too. VAPES, E-CIGARETTES, OR BOTH • Choose whether you want to quit cigarettes, vapes or e-cigarettes, or both when you start • Track vaping in puffs and suitable product units — including pod systems and e-liquid • If you use cigarettes and vapes together, the app keeps both sides separate so your stats remain easy to follow • Progress, achievements, cravings and relapses use the right wording for your choice: smoke-free, vape-free or nicotine-free A SEPARATE VAPING TIMELINE • For vaping, the health timeline covers only cautiously supported early changes around nicotine levels and withdrawal symptoms • It ends after about a month and makes no claims about the long-term health risks of e-cigarettes • The smoking-cessation timeline remains active for cigarettes or both • All content is general information, not medical advice KEEP MOVING, QUIETLY • New wording and guidance support vape, pod and cigarette entries without changing the meaning of your existing data • Your data stays on your device or in your private iCloud account • No ads, tracking or third-party analytics software ### 1.3 — 2026-08-10 Now you can see what's behind your cravings. YOUR PERSONAL INSIGHTS • The dashboard shows patterns from your entries over the last 30 days: your most frequent trigger and the time of day cravings hit you most often • How many points the breathing exercise lowers your craving on average — and which trigger it helps you with most • A plain comparison: how many cravings you recorded in the last seven days and how many in the seven days before that • Every statement needs at least three matching entries. If a pattern isn't clear-cut, we'd rather not claim it at all • The analysis runs entirely on your iPhone STORAGE YOU CAN FOLLOW • The app now clearly shows whether your data lives in iCloud or only on this device • If iCloud wasn't reachable at launch, your profile, cravings and relapses are transferred automatically once the connection is back — with no duplicate entries • In Settings you can retry syncing yourself at any time, without restarting the app • Local data is only removed after the transfer has actually succeeded. If something goes wrong, your progress stays visible ## Apps similar to Lastash | App | Rating | Price | Category | | --- | --- | --- | --- | | [Qualmfrei](https://appshunter.io/ios/app/qualmfrei/id6807173807) | — | Free | Health & Fitness | | [Quit Smoking - Lungwell](https://appshunter.io/ios/app/quit-smoking-lungwell/id6804753792) | 5.0 (1) | Free | Health & Fitness | | [SmokeCut: Quit Smoking](https://appshunter.io/ios/app/smokecut-quit-smoking/id6760043676) | — | Free | Health & Fitness | | [Nichtraucher-Challenge](https://appshunter.io/ios/app/nichtraucher-challenge/id6785392034) | — | Free | Health & Fitness | | [Project Prime - Fit & Fuel](https://appshunter.io/ios/app/project-prime-fit-and-fuel/id6787982279) | — | Free | Health & Fitness | | [Nicht Rauchen - Rauchstopp](https://appshunter.io/ios/app/nicht-rauchen-rauchstopp/id6754342073) | — | Free | Health & Fitness | ## More apps by Steffen Gröner - [Kristallkompass](https://appshunter.io/ios/app/kristallkompass/id6802704646) All apps by Steffen Gröner: https://appshunter.io/developer/6796592555 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*