# LastPouch - Quit Nicotine — Quit Snus & Nicotine Pouches

> Quit Snus & Nicotine Pouches (iPhone/iPad app by BenjiCo.)

- Source: https://appshunter.io/ios/app/lastpouch-quit-nicotine/id6758049519 (this page in markdown: same URL + `.md`)
- Developer: [BenjiCo](https://appshunter.io/developer/1773723257)
- Category: Health & Fitness, Medical
- Price: $14.99
- Age rating: 12+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-01-29
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/lastpouch-quit-nicotine/id6758049519/reviews.md

## What is LastPouch?

Make this your last pouch. LastPouch is the only app built specifically for quitting nicotine pouches like Zyn, Velo, On!, LYFT, and snus.

THE 30-DAY PROTOCOL
Our science-backed protocol guides you through the critical first 30 days when your brain resets its dopamine pathways. No guesswork, no willpower battles—just a proven system.

AI QUIT COACH
Your personal coach is available 24/7, trained specifically for nicotine pouch cessation. Get instant support when cravings hit, personalized advice based on your triggers, and evidence-based strategies that actually work.

REAL-TIME PROGRESS TRACKING
• Live clean streak counter (days, hours, minutes, seconds)
• Money saved based on your actual consumption
• Biological recovery timeline with 6 milestones
• Pouches avoided counter

SOS PANIC MODE
When cravings hit hard, activate SOS mode:
• Guided 4-7-8 breathing exercises
• Identify your trigger in the moment
• Get an instant personalized action plan
• Survive the 3-minute craving wave

DAILY MISSIONS
Structured daily tasks keep you engaged:
• Morning commitment rituals
• Trigger identification exercises
• Dopamine-stacking activities
• Oral fixation alternatives

BIOLOGICAL TIMELINE
Track your body's healing journey:
• 20 min: Pulse normalizes
• 8 hrs: Nicotine levels drop 50%
• 48 hrs: Nerve endings regenerate
• 72 hrs: Withdrawal peak passes
• 2 weeks: Circulation improves
• 30 days: Dopamine reset complete

WHY LASTPOUCH?
Generic quit-smoking apps don't understand pouch addiction. The discrete habit, the oral fixation, the constant availability—we built LastPouch for these unique challenges.

The average pouch user spends over €2,000/year. That's €20,000 over the next decade. Your last pouch starts today.

PRIVACY FIRST
• All data stored locally on your device
• No account required
• No data sharing, ever

Download LastPouch. Make it your last.


## Version history (last 1 release)

### 1.0 — 2026-01-29

No release notes.

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## More apps by BenjiCo

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- [Föräldradagar](https://appshunter.io/ios/app/foraldradagar/id6759799148)
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All apps by BenjiCo: https://appshunter.io/developer/1773723257

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*