# LaurenSimpsonFitness — Online Fitness Training App

> Online fitness training app with workouts, meal plans, and progress tracking. (iPhone/iPad app by 7 HOUSE TECH, INC..)

- Source: https://appshunter.io/ios/app/laurensimpsonfitness/id1508468765 (this page in markdown: same URL + `.md`)
- Developer: [7 HOUSE TECH, INC.](https://appshunter.io/developer/1725217063)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.48/5 from 131 App Store ratings · 84 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 34 MB
- Languages: English
- Released: 2020-05-31
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/laurensimpsonfitness/id1508468765/reviews.md

## What is LaurenSimpsonFitness?

Download the Lauren Simpson Fitness app for free and purchase any of my app-based programs or products upon signing up or login.

Lauren has used this app to help girls across the world become the most healthy, fit and confident versions of themselves using her training and nutrition styles. These processes will help you actually look forward to working out and eating well, making it a long term lifestyle, not a fad diet.

Workout Videos:
Ensure you are making the most of your workouts by executing each exercise perfectly, with the help of Lauren’s instructional exercise videos and descriptions. You will never second guess your form again!

Personalised Meal Plans:
Receive meal plans that are based on your physique goal. You can choose between a regular and vegetarian meal plan, and swap between meals within your plan. You can cater the meal to your likes and dislikes, so you will always look forward to each recipe. Receive your daily macros and calories, and check them off meal by meal.

Progress Tracker:
Take as many physique shots throughout the program as you need with the tracker feature. You can snap a selfie and label the date, week of the program plus your weight. 

Shopping List:
You will never forget an ingredient from your meal plan, or let any food go to waste with the shopping list feature. Make meal prep ever easier by ticking off each ingredient every week.

Step Tracking:
Your app can connect with 

Extras:
- Gain access to the exclusive Lauren Simpson Fitness Facebook group with girls across the world who support - each other, give tips and lift each other up.
- Log the weight that your lifting in the gym every session, to ensure that you are constantly progressing.
- Email the support team who are available 24/7 with any questions or queries that you may have. The team is full of qualified health, fitness and nutrition experts.
- Receive weekly in-app tips that will help you through your fitness journey and program.
- The LSF app integrates with your iPhone Health app which will sync your daily steps, helping you to stay on top of your daily step goals easily.
- The LaurenSimpsonFitness App requires you to purchase a plan to access the in-app features.
Terms of Use link:  https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Instructional workout videos
- Personalized meal plans
- Physique progress tracker
- Automated shopping list
- Gym lifting log
- Step tracking integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LSF Weekly Subscription Plan | $11.99 | per 7 days |
| LSF Monthly Subscription Plan | $39.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 8 Week Shred Program 2022 | $89.99 | one-time |
| 8 Week Bikini X Build Program | $89.99 | one-time |
| 8 Week Power Booty Program | $89.99 | one-time |


## What do users think of LaurenSimpsonFitness?

Overall sentiment: positive

**Pros**

- 👍 Easy to navigate and user-friendly interface
- 💪 Effective workout programs with visible results
- 🍽️ Diverse meal plans with delicious recipes
- 🔄 Ability to swap exercises and meals easily
- 📱 Portable app for gym or home use
- ⏱️ Built-in timer and exercise video demonstrations
- 🛒 Helpful shopping list feature
- 🌍 Supportive community and responsive customer service
- 🎯 Flexible home and gym workout options
- 📊 Progress tracking with photos and measurements

**Cons**

- 🐛 Frequent app crashes and glitches
- ⏰ Limited access - programs expire after 8 weeks
- 💰 High cost with no long-term access to content
- 🔐 Support requests password sharing (security concern)
- 📡 Network and login errors
- 🎥 Poor video quality - too dark and short
- 📸 Photo upload functionality issues
- 🔄 App resets meal plans unexpectedly
- ⚠️ Inconsistent vegetarian meal labeling
- 🔧 App doesn't retain position when switching apps
- 📋 Unorganized grocery lists
- 🚫 Limited program selection availability

**Commonly reported bugs**

- Network error messages in various locations
- Login failures and access issues after logout
- App crashes when uploading progress photos
- Password reset links not arriving
- Photo sizes too large for progress recording
- Meal filter functionality not working
- App expiration message appearing despite active subscription
- Slow loading times
- App doesn't hold position when navigating away
- Exercise swap screen requires multiple open/close cycles
- Video loading failures
- Date of birth field only accepts dates up to 1970
- Unable to enter weight information
- Freezing and performance issues
- Meal plans resetting unexpectedly after customer service intervention

**Most requested features**

- Monthly subscription option instead of one-time purchase
- Lifetime or extended access to purchased programs
- Ability to pause or choose custom start dates
- View previous weights used without scrolling
- Copy exercises from previous weeks
- Lock daily calorie goals when swapping meals
- Manual meal entry with custom calorie counts
- Filter meals by calorie amount
- Organized grocery lists by food category
- Save progress photos across multiple challenges
- Notes feature for training modifications
- Track progress with bands/resistance options
- iPad landscape view support
- Metric to imperial unit conversion
- Recommended starting weights based on fitness level
- Manual step tracking integration
- Ability to modify individual meal ingredients
- Access to all meal options for preview before purchase
- Longer video demonstrations with better angles
- Weight training only subscription tier

## Recent user reviews (10 of 84)

All indexed reviews: https://appshunter.io/ios/app/laurensimpsonfitness/id1508468765/reviews.md

### 1/5 — Terrible app

*2024-06-06, version 1.0.48*

I love the program but the app is useless, I keep getting network error message in any location. Logged out and now can’t get into app but can get into web account. Haven’t been able to use the app all week. I’ve reached out to support and they want my password but I’m not comfortable giving them my password. Hoping I can get a refund.

### 3/5 — Logging in

*2024-02-14, version 1.0.48*

I just purchased a program a few hours ago and everytime I try logging into the app with my email it says “something went wrong with LSF, try again later” What’s the problem?

### 1/5 — This app doesn’t work

*2023-08-03, version 1.0.47*

I can’t even login after using multiple Gmail accounts

### 3/5 — Enjoyed but could be improved

*2022-12-26, version 1.0.44*

I trialed this app twice with monthly subscription to the lift with lauren program. I’ve enjoyed the weight training part of the app but I didn’t use the nutritional part at all as I’m someone who knows what I like to eat intuitively and don’t feel I need that part of the app. I wish that there was a cheaper option for the weight training only as I love the programs. I will be trying other apps before going back to this one. Another issue I had is that the “your plan has expired” message seems to come up every time I open the app, it’s a bit glitchy, even though I am on a paid subscription. Then it takes a long time to load. It just means anytime I look at a different app on my phone and go back to the app it comes up again, it also doesn’t hold my spot when I navigate away from the app even if I keep it open. I haven’t had this issue with other apps, i’m not sure if it can be improved!
I wish you could also see the previous weight you used without having to scroll back to a previous day. I am not sure how this could be improved. It’s a shame because I follow Lauren and I love her fitness ethic and have really learned a lot from following her on instagram.

### 2/5 — Not worth it

*2022-11-08*

I love Lauren but find her app and programs to be frustrating to use: the app is structured to work you out according to the date. If you don’t want to do upper body that day and back track to lower body, it will boot you back to upper body after every exercise. I’m also upset that you lose access immediately after the 8 weeks is up. I have joined other fitness influencers programs and they allow access for 6-12 months. Lauren also charges more then other influencers for a lesser product. Overall disappointed.

### 1/5 — Don’t waste your money

*2022-08-02, version 1.0.40*

Probably the worst workout plan I’ve paid money for. Not good if you already have a solid weight training background as you will be back to basics in terrible rep ranges not challenging your strength at all. I chose booty and actually lost shape and volume following this plan

### 5/5 — Great program

*2022-07-30, version 1.0.40*

I love the program

### 2/5 — Great Program Terrible App

*2022-05-22, version 1.0.38*

Absolutely love the fitness and meal elements of this app. Lauren and her team have put together a great program that I’ve really enjoyed using.
The app has been a huge barrier however. Photo sizes are too large so I have never been able to record my progress with the app (even using screenshots as suggested by their support team). The meal filters sometimes just don’t work so you have to make up an alternative. I have requested a password reset a few times and the link to reset just never comes. 
App aside, this is an amazing program.

### 5/5 — Love this app!

*2022-04-28*

Yes, this costs more money to get the benefits. It isn’t free to have what you need. However, it’s completely worth every penny. Macros make zero sense to me and this app works those out for me with meal plans. It’s so easy. Then, it gives you a shopping list. The workouts are really good. They are difficult and that’s exactly what I signed up for. You can also track your measurements and pictures throughout the challenge in the app. The support was great as well when I had a question. I can’t wait to do my next challenge!

**Developer response:** Thank you so much for your review! If you have any suggestions on how we can improve the app and programs please let the support team know. Have a wonderful day! - Team LSF

### 4/5 — Great Program - app could use some upgrades

*2022-02-01, version 1.0.37*

I want to start out that I LOVE these programs and LSF has definitely helped me in losing weight and keep me motivated. But there are a few app fixes that could be made to make the experience better overall:

Workouts:

Ability to copy exercise over from previous week(s). Currently to change exercises you have to open/close the “Swap Exercise” screen multiple times to try and find the exact exercise you did the week prior. Would be easier if you were shown an entire list to choose from, similar to meal switch. 
Meals:

Not have the total calorie goal for the day change if you change meals! So annoying if I wanted a smaller lunch and bigger snack that my whole count recommendation is off for that day. Lock down the recommended goals. 
Ability to enter in your own personal meal/calorie count. This app makes if very difficult to use your own snacks and you have to try to just pick something you think might be close. 
Ability to filter meal or snack options by calorie amount to gain access to all meals. Some days I only need one snack so I’m able to up the calories and need to continuously pick higher calorie snacks over and over to eventually get to the higher options. Example: I see a banana as an option under meals, but it will never show up as an option for snacks. 
Glitches:

Unable to load new photos weekly. Will load my weekly photo update to 29% and crash. If I have the LSF crew reset my app I can lose information I’ve tracked this far (workouts/meals) - not worth it so just annoying. 
Bonus:

Ability to have progress pictures/weight recordings saved on a backend piece of the app to carry over from different challenges. The fact that this needs to be re-entered for each challenge and if you don’t save on your own device it is lost is discouraging and makes the overall app/program less appealing if you want to use long term. 
Overall this app is great and I love the workouts, but to continue to use long term, updates need to be made to make this a hub for all my tracking. Also the fact that if you purchase the program you need to print it off to use again. I would rather just pay you a monthly fee for workout access and the ability to see historical data rather than sign up for 8 week programs.

## Frequently asked questions about LaurenSimpsonFitness

### What does the Lauren Simpson Fitness app do?

This app provides online fitness training with instructional workout videos and personalized meal plans tailored to your physique goals. It also includes features for tracking your progress, managing shopping lists, and logging your gym lifts.

### What are the key features of the app?

Key features include detailed workout videos to ensure proper form, personalized meal plans with options for dietary preferences, a progress tracker for physique photos and weight, and an automated shopping list. It also offers step tracking integration and the ability to log gym weights.

### How much does the Lauren Simpson Fitness app cost?

The app itself is free to download. However, to access the in-app features such as workout programs and personalized plans, you will need to make a purchase within the app.

### What kind of support is available?

The app offers support through an exclusive Facebook group where users can connect and support each other. Additionally, you can email the support team, comprised of qualified health, fitness, and nutrition experts, with any questions or queries.

### Can this app help me with my diet?

Yes, the app offers personalized meal plans based on your physique goal, with options for regular or vegetarian diets. You can customize meals to your liking and receive daily macro and calorie information, making it easier to stick to your nutrition plan.

## Version history (last 5 releases)

### 1.0.49 — 2024-07-10

Bug fixes

### 1.0.48 — 2024-02-14

Minor bug fixes.

### 1.0.47 — 2023-05-23

minor update

### 1.0.46 — 2023-05-02

Minor bug fixes.

### 1.0.45 — 2023-05-02

Minor bug fixes.

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## More apps by 7 HOUSE TECH, INC.

- [Lauren Simpson](https://appshunter.io/ios/app/lauren-simpson/id6451126675)
- [TransformME](https://appshunter.io/ios/app/transformme/id6741675812)

All apps by 7 HOUSE TECH, INC.: https://appshunter.io/developer/1725217063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*