# LAXProtocol — Lacrosse warm-ups & strength > Lacrosse injury prevention drills, speed, strength, and sideline tools for coaches. (iPhone/iPad app by Tatzel Labs LLC.) - Source: https://appshunter.io/ios/app/laxprotocol/id6792900908 (this page in markdown: same URL + `.md`) - Developer: [Tatzel Labs LLC](https://appshunter.io/developer/6777750489) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 5 MB - Released: 2026-08-22 - Data updated: 2026-09-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/laxprotocol/id6792900908/reviews.md ## What is LAXProtocol? Most lacrosse injuries never involve contact. The ACL, the hamstring, the shooter's shoulder — they go on a cut, on a dodge, on a cold first step. LAXProtocol is the warm-up, speed and strength work that guards against them, filmed rep by rep with Cape Concierge PT, a Cape Cod physical-therapy practice. Seventy-six drills across seven sections. Not a video library to scroll — a structure a coach can actually run: what to do before practice, what builds the armour, and what you owe your body afterwards. NO ACCOUNT, NO SETUP There is no sign-in, no password and no roster. Download it and nineteen drills are simply there, including the prehab core and three printable handouts — nothing to set up before a practice you are already late for. LAXPROTOCOL PRO — ONE-TIME PURCHASE Pro unlocks the rest of the library: the speed and agility ladder, the full strength block, stickwork and dodging, and the whole recovery section. It is a single purchase on your Apple Account, not a subscription — buy it once, restore it on your other devices. What sits in the free tier is a coaching decision and may be adjusted as the programme develops. CUES, IN WRITING Every drill lists what to actually say — "stay tall, don't lean back", "lead with the hips". Coaching a movement you haven't run before shouldn't depend on a video loading on a field with one bar of signal. SEE WHAT YOU ARE GETTING Every filmed drill shows a real frame from its own footage — including the locked Pro drills. The library is not a mystery box: you can see exactly what is behind the paywall before paying anything. SIDELINE TOOLS • Sweat rate — weigh in, weigh out, get a real fluid target instead of a guess • Hop symmetry — a single-leg hop screen with left/right difference worked out for you • Workload — acute-to-chronic ratio, so a spike in a training week is visible before it costs you a player • Heat check — heat-index guidance against the usual practice bands • Wall ball — a timed routine that runs itself These are screening tools for a coach, not a diagnosis, and the app says so where you use them. Anything that hurts goes to a clinician. HANDOUTS FOR PARENTS AND PLAYERS Clean one-pagers you can text to a parent or print for the locker room. No app required on their end. BUILT TO BE READABLE ON A FIELD Type scales with the accessibility text size you already set, the whole app is labelled for VoiceOver, and it follows your light or dark preference. Six color themes — from chalkboard green to high-vis volt — each with a full light and dark side, so the app reads well wherever you coach. Tested with an accessibility harness, not asserted. PRIVACY, PLAIN-LANGUAGE • No account, so nothing to sign up with and nothing to delete • No advertising, no analytics, no tracking SDKs of any kind • No health records and no medical data — the sideline tools work out a number on your device and keep nothing • Nothing is sold or shared, because nothing is collected The programme — the drills, the progression, the coaching — is built with Cape Concierge PT. The app is published and supported by Tatzel Labs LLC. Questions? Email support@tatzel-labs.com. ## Key features - Seventy-six drills across seven sections - Pre-practice, strength, and recovery routines - Written coaching cues for every drill - Sideline screening tools (sweat rate, hop symmetry) - Printable handouts for parents and players - Accessibility features for field use ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | LAXProtocol Pro | $99.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/laxprotocol/id6792900908/reviews.md ### 5/5 — Great for coaches and athletes *2026-08-24* Amazing!!! As an athletic trainer, this app is so helpful to share with coaches and athletes alike. Love the nutritional tips as well 🙌 ### 5/5 — Injury Prevention on the Field *2026-08-22* I am so happy and proud of this app. Preventing injuries is my passion and this is a great way to share with more coaches. ## Frequently asked questions about LAXProtocol ### What is LAXProtocol? LAXProtocol is a health and fitness application focused on providing lacrosse players with structured warm-up, speed, and strength training drills designed to prevent common non-contact injuries. It offers detailed instructions and sideline tools for coaches and players. ### Does LAXProtocol have ads? No, LAXProtocol does not contain any advertising. The app is committed to user privacy and does not include advertising, analytics, or tracking SDKs of any kind. ### How much does LAXProtocol cost? LAXProtocol offers a free tier with 19 drills available immediately upon download. The 'LAXPROTOCOL PRO' version, which unlocks the full library of drills and features, is a one-time purchase. ### What kind of drills are included in LAXProtocol? The app features 76 drills categorized into seven sections, including pre-practice routines, strength building, speed and agility, stickwork, dodging, and recovery. It also includes specific drills for prehab core work. ### Can I use LAXProtocol offline? While the app is designed to be used on a field, the description does not explicitly state offline functionality for all features. However, the emphasis on written cues suggests usability even with limited signal. ### What are the sideline tools in LAXProtocol? LAXProtocol includes sideline tools such as sweat rate calculation, hop symmetry screening, workload monitoring (acute-to-chronic ratio), and heat-index guidance. These are screening tools for coaches, not diagnostic. ### Is LAXProtocol available on Android? The provided data indicates that LAXProtocol is supported on iPhone and iPad. Information regarding Android availability is not included in this data. ### How often is LAXProtocol updated? The latest version of LAXProtocol is 1.0.2, which was last updated on August 26, 2026. The app was initially released on August 22, 2026, suggesting a recent and active development cycle. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-26 Two fixes, both of them things you could see. Mirroring the app to an Apple TV went black after the splash screen — the picture was gone and the phone kept behaving as though everything was fine. It mirrors properly now. Three of the five handouts were locked and opened as blank pages, instead of saying they are part of Pro. They now say so. ### 1.0.1 — 2026-08-23 Six color themes. The app's own deep-water Tide is joined by Arena, Turf, Chalkboard, High-vis and Ice — each with a full light and dark side, so the app reads well in a gym, on a bright field or in a film room. Settings > Appearance. Browse got faster to run: each sport opens as a hub of section doors, and every filmed drill now shows a real frame from its footage — including the Pro drills, so you can see exactly what the library holds before paying anything. Plus sharper section art and small fixes throughout. ### 1.0.0 — 2026-08-22 No release notes. ## More apps by Tatzel Labs LLC - [LiftCortex: Lifting Tracker](https://appshunter.io/ios/app/liftcortex-lifting-tracker/id6759209685) - [MemberDex — Member Directory](https://appshunter.io/ios/app/memberdex-member-directory/id6760861144) - [PlayProtocol: Sports Warm-Ups](https://appshunter.io/ios/app/playprotocol-sports-warm-ups/id6777750487) All apps by Tatzel Labs LLC: https://appshunter.io/developer/6777750489 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*