# Laya: Mental Health Companion — 5-minute mental health resets > CBT-based mental health app for quick thought reframing and confidence building. (iPhone/iPad app by Lakshmignanabala Akilan.) - Source: https://appshunter.io/ios/app/laya-mental-health-companion/id6744446197 (this page in markdown: same URL + `.md`) - Developer: [Lakshmignanabala Akilan](https://appshunter.io/developer/1807755883) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 41 MB - Languages: American English - Released: 2025-06-12 - Data updated: 2026-06-01 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/laya-mental-health-companion/id6744446197/reviews.md ## What is Laya? Overthinking? Self-Doubt? Let's Fix That. Laya helps you break the cycle of negative thoughts using CBT (Cognitive Behavioral Therapy)—the science-backed method that rewires your brain for clarity and confidence. CBT, Made Easy No long therapy sessions, no overwhelming self-help books. Just 5-minute mental resets designed to help you: - Stop overthinking before it spirals - Reframe negative thoughts into something useful - Build confidence and mental clarity—without hours of journaling Not Just Another Self-Help App Laya doesn't just give advice—it helps you train your mind like a muscle: • Play Cognitive Games – Interactive exercises designed to shift thought patterns • Daily Mental Resets – Fast, effective CBT-based exercises • Insights That Matter – See patterns in your thinking and track your progress No Fluff. Just Science That Works. CBT is used by psychologists worldwide because it actually changes how your brain processes thoughts. Laya makes it easy, fast, and engaging—so you can start seeing changes in minutes, not months. Your Mind, Optimized. Download Laya today and start your mental wellness journey in minutes. ## Key features - 5-minute mental resets - Cognitive Behavioral Therapy (CBT) exercises - Reframe negative thoughts - Build confidence and clarity - Cognitive games for thought pattern shifting - Track progress and thinking patterns ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/laya-mental-health-companion/id6744446197/reviews.md ### 5/5 — Highly recommend-Easy to use and fun! *2025-07-21, version 1.0.1* Laya is one my first mental health app, which I felt like fun . Love the vibe check part of the app , which helps me re focus with just 10 min into the app . The games that comes with the app is a very unique. It’s super interactive and user friendly. Would highly recommend to anyone who could spare their 10 mins of a day for their mental well being !! ### 5/5 — Loving it *2025-07-18, version 1.0.1* Loving the vibe check and all the small check in’s ### 5/5 — Title: Didn’t think this was “for me” but I’m glad I tried *2025-07-14, version 1.0.1* I’ve never really used anything for mental health before. But something about this one felt easy to try. It’s simple, not overwhelming, and helped me understand what I was feeling without using big words or making me feel weird about it. Honestly surprised how much it helped me slow down and think differently. ### 5/5 — Finally, an app that gets it. *2025-07-14, version 1.0.1* Not gonna lie, this app came through. Sometimes my brain’s just… loud. And Laya helps me pause, check in, and breathe. I love how I can check in with how I’m feeling, reframe spiraling thoughts, and even play quick games that actually help my brain chill. Highly recommend it to anyone who is looking to feel a little lighter every day. ### 5/5 — Way more fun than those serious self-help apps *2025-06-20, version 1.0* Tried this mental health app on a whim and I’m actually hooked. It’s not preachy or boring, feels like it gets how our brains jump around. Super quick and still helps you reset your thoughts when you’re spiraling. ### 5/5 — So Helpful and Unique *2025-06-17* I have never seen an app like this before, and it is so useful and engaging! I’ve been using it constantly! ### 5/5 — Very helpful *2025-06-17, version 1.0* I tried the app for the first time, and having tried other mental health apps, Laya is easy, quick tasks and is more interactive than others. The relaxing techniques are short and easy to direct. The app also helps you focus on the triggers and prompts better solution than what you are capable of in a certain stressed mental space. ### 5/5 — Fast. Chill. Actually helpful. *2025-06-12, version 1.0* Most apps take forever to explain things or make you do 10 steps. This one’s different. You just open it, do a short vibe check, and it kind of nudges you into a better mindset without making it a big deal. Super aesthetic too. Like therapy-lite, but cooler. ## Frequently asked questions about Laya ### What is Laya? Laya is a mental health companion app that uses Cognitive Behavioral Therapy (CBT) techniques to help users manage negative thoughts, reduce overthinking, and build confidence through short, engaging exercises. ### How does Laya use CBT? Laya incorporates CBT principles through daily mental resets and cognitive games designed to help users identify, reframe, and shift negative thought patterns, training the mind for clarity and confidence. ### Is Laya free to use? Yes, Laya is free to download and use. However, it does contain advertisements. ### Does Laya have ads? Yes, Laya contains advertisements to support its free availability. ### What devices does Laya support? Laya is available on iPhone, iPad, and iPod devices. ### What is the age rating for Laya? Laya has an age rating of 4+, making it suitable for a wide range of users. ### How often is Laya updated? The latest version of Laya is 1.0.2, and it was last updated on July 28, 2025, indicating active development. ### Can Laya help with specific mental health conditions? Laya is designed to help with common issues like overthinking and self-doubt by reframing negative thoughts, which can be beneficial for managing symptoms of anxiety and stress. ## Version history (last 3 releases) ### 1.0.2 — 2025-07-28 Bug Fixes & Improvements: • Password reset flow now uses email instead of mobile number, ensuring smoother access for users who didn’t register a phone number. • Minor bug fixes and performance enhancements to keep your vibe checks and thought reframing running smoothly. ### 1.0.1 — 2025-06-25 Bug Fixes & Improvements: • Password reset flow now uses email instead of mobile number, ensuring smoother access for users who didn’t register a phone number. • Minor bug fixes and performance enhancements to keep your vibe checks and thought reframing running smoothly. ### 1.0 — 2025-06-12 No release notes. ## Apps similar to Laya | App | Rating | Price | Category | | --- | --- | --- | --- | | [Quit - Bad Habit Tracker](https://appshunter.io/ios/app/quit-bad-habit-tracker/id1671364814) | 4.5 (2) | Free | Health & Fitness | | [Klyo - AI Mental Health Chat](https://appshunter.io/ios/app/klyo-ai-mental-health-chat/id6748661748) | — | Free | Health & Fitness | | [Habit Jar](https://appshunter.io/ios/app/habit-jar/id6456268325) | 5.0 (3) | Free | Health & Fitness | | [Kim Miller Fitness](https://appshunter.io/ios/app/kim-miller-fitness/id6499065683) | 5.0 (18) | Free | Health & Fitness | | [Thought Detox](https://appshunter.io/ios/app/thought-detox/id1534491093) | 4.9 (12) | Free | Health & Fitness | | [CBT Thought Diary App](https://appshunter.io/ios/app/cbt-thought-diary-app/id6478697575) | 4.9 (11) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*