# Lazy 30 Day Home Workout Plan — Beginner Fitness Challenge

> Home abs and core workout challenge with guided meditations and music. (iPhone/iPad app by Pavel Mylnikau.)

- Source: https://appshunter.io/ios/app/lazy-30-day-home-workout-plan/id1009184031 (this page in markdown: same URL + `.md`)
- Developer: [Pavel Mylnikau](https://appshunter.io/developer/1107723589)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 42 App Store ratings · 29 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 88 MB
- Languages: Russian, American English, European Spanish
- Released: 2015-07-24
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lazy-30-day-home-workout-plan/id1009184031/reviews.md

## What is Lazy 30 Day Home Workout Plan?

No annoying ads!
It's never too late to make great abs!
Do you want something new, positive, and different?
Do you not have time or desire to go to the gym?

We love healthy living, so we've created an app for people who:
- want to have fun exercising and not to quit after the second workout
- want to keep track of their progress and finally start working out on a regular basis
- want to and are able to set aside at least a few minutes a day to exercise without sacrificing their efficiency
- don't like ads (that's right, there are no in-app advertisements! Seriously, none at all - just exercises!)

What makes this app special?
- A huge variety of effective exercises for your abs and core
- 30-day challenges focused on strengthening different body zones
- Simple yet effective meditations that you can do while walking
- No exercise machines or equipment required
- You can plan your workouts and track your progress easily
- A great selection of fun music that will make exercising a blast!

Information about the auto-renewal of subscription:
– Subscription with a free trial period will be automatically renewed to a paid subscription
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period. The cost depends on the selected plan
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of the free trial will be forfeited when the user purchases a subscription

Types of subscription plans:
– 1-week subscription
– 1-year subscription

Please note that you must always consult with a doctor before committing to any kind of fitness training program. The app is being developed solely for informational purposes.

Give it a try! Download the app, select one of the bumping musical tracks, and start working out with the most positive fitness app on the App Store!
If you've got an idea about how to make the app better or a problem that requires some help from our development team, contact us at lazymonstersteam@gmail.com and we'll be happy to chat. :)


Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://bit.ly/PoPLM

## Key features

- 30-day abs and core challenges
- Variety of effective exercises
- No equipment required
- Guided meditations
- Workout planning and progress tracking
- Fun music selection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium 1 week | $2.99 | per 7 days |
| Premium 1 week | $5.99 | per 7 days |
| Premium 1 month | $9.99 | per month |
| Premium 1 week | $7.99 | per 7 days |
| Premium 1 year | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock all days | $1.99 | one-time |
| Challenge pack | $0.99 | one-time |


## Recent user reviews (10 of 29)

All indexed reviews: https://appshunter.io/ios/app/lazy-30-day-home-workout-plan/id1009184031/reviews.md

### 2/5 — Have to pay for everything

*2023-08-08*

Honestly I thought it would be better but it is still good but you have to pay for day 4-30 on all of their apps you need to pay for almost every single thing

### 1/5 — Review

*2023-04-18, version 1.1*

I dont like how it does the same thing over and over again

### 5/5 — Effective & fun

*2021-08-23, version 1.1*

Have been using this for years. Very gradual progression of exercises makes even a beginner feel hopeful. Adorbz monster works out with me and has a relatable little personality. I usually choose the retro disco music because I am a child of the 70s. Love it.

### 5/5 — I love it

*2020-11-13, version 1.1*

You can get Nice abs in just a few days

### 5/5 — Good place for kids to start

*2020-03-17*

This ap is amazing. I am 8 and so far I am very happy with the app. I just got the app and I love it. You do something for 10 seconds and rest for 10 seconds. At the end, you can challenge friends and family to download the app. I have not exercised in a long time but this app helped.

### 4/5 — Минус

*2019-08-31*

Минусы: то что надо платить за 4-30 день.
(Хоть я только сегодня начал заниматься).

### 3/5 — С платежами беда

*2019-01-25*

Хотела купить 4-30 день, сумма на балансе была чуть больше чем указанная стоимость в приложении.Почему-то начали писать, что недостаточно средств и тд.Пишут одну цену, а на деле, видимо, получается совсем другая.

### 4/5 — Все хорошо но...

*2018-07-14*

По моему мнению приложение хорошее но, 4-30 день платный да еще и за 149 руб.!Но хотя можно и не покупать , а пользоваться только третьим

### 5/5 — Quick and easy

*2018-06-14, version 1.1*

Easy app to use with exercises that challenge but are effective and not too difficult. Doesn’t take long to do. Easy for me to fit into my busy schedule.

### 5/5 — Good for “senior citizens” that are healthy ...

*2018-05-28*

This is possibly the best senior exercise program that I have come back to (when I have not been exercising for awhile) it starts gradually and slowing increases in bite size steps - very nice ... my only complaint: there should be many more sessions so one can continue for 6 months to one year 🤗🤗

## Frequently asked questions about Lazy 30 Day Home Workout Plan

### Does 30 days Abs Workout Challenge have ads?

No, 30 days Abs Workout Challenge explicitly states it has no in-app advertisements. The focus is solely on providing exercises and a positive user experience without interruptions.

### What subscription plans are available for 30 days Abs Workout Challenge?

The app offers weekly and yearly subscription plans. Specific pricing varies, with options like a 1-week subscription for $3.99, $4.99 (with a 3-day free trial), or $7.99, and a 1-year subscription for $49.99.

### How does the subscription renewal work for 30 days Abs Workout Challenge?

Subscriptions with a free trial automatically renew to a paid subscription. Auto-renewal can be turned off in your Account Settings at least 24 hours before the current period ends to avoid charges for the next cycle.

### What devices is 30 days Abs Workout Challenge compatible with?

30 days Abs Workout Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for 30 days Abs Workout Challenge?

The app has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, though users should always consult a doctor before starting any fitness program.

### How often is 30 days Abs Workout Challenge updated?

The app was last updated on January 21, 2026, with version 2.0. This suggests a recent update, though the frequency of future updates is not specified.

### What do users like about 30 days Abs Workout Challenge?

User feedback highlights the app's effectiveness in providing a fun and motivating workout experience. Users appreciate the absence of ads, the variety of exercises, and the progress tracking features.

### Is 30 days Abs Workout Challenge suitable for beginners?

Yes, the app is designed for people who want to start working out on a regular basis and can set aside a few minutes a day. The exercises are described as simple yet effective, making it accessible for beginners.

## Version history (last 5 releases)

### 2.27 — 2026-08-23

We're always updating our app because we want you to get the best experience out of it.
- More bugs fixed
Don't forget to report any bugs you encounter. Stay fit!

### 2.26 — 2026-07-31

We're always updating our app because we want you to get the best experience out of it.
- More bugs fixed
Don't forget to report any bugs you encounter. Stay fit!

### 2.25 — 2026-07-01

We're always updating our app because we want you to get the best experience out of it. 
- More bugs fixed
Don't forget to report any bugs you encounter. Stay fit!

### 2.24 — 2026-06-15

We're always updating our app because we want you to get the best experience out of it. 
- More bugs fixed
Don't forget to report any bugs you encounter. Stay fit!

### 2.23 — 2026-06-04

We're always updating our app because we want you to get the best experience out of it. 
- More bugs fixed
Don't forget to report any bugs you encounter. Stay fit!

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## More apps by Pavel Mylnikau

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All apps by Pavel Mylnikau: https://appshunter.io/developer/1107723589

## Related topics

[30 day abs challenge home](https://appshunter.io/ios/topics/30-day-abs-challenge-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*