# LCH-Restore PTSD & Trauma > LCH-Restore PTSD & Trauma (iPhone/iPad app by Love Compassion Hope Suicide Prevention Foundation Inc..) - Source: https://appshunter.io/ios/app/lch-restore-ptsd-and-trauma/id6762307048 (this page in markdown: same URL + `.md`) - Developer: [Love Compassion Hope Suicide Prevention Foundation Inc.](https://appshunter.io/developer/1848461712) - Category: Health & Fitness, Lifestyle - Price: $3.99 - Age rating: 4+ - Requires: iOS 15.6 · 23 MB - Languages: English - Released: 2026-04-16 - Data updated: 2026-10-21 ## What is LCH? LCH-Restore: PTSD & Trauma Healing is not linear. You deserve support at every step. LCH-Restore is a trauma-informed mental wellness app designed to support individuals navigating PTSD, traumatic experiences, emotional distress, flashbacks, anxiety, and the challenges of recovery. Developed as part of the Love, Compassion, Hope Suicide Prevention Foundation's commitment to accessible mental health resources, LCH-Restore brings practical coping strategies, self-reflection tools, and personalized recovery support together in one compassionate space. Whether you are managing difficult memories, learning to recognize triggers, preparing for therapy, or simply trying to find a moment of calm, LCH-Restore is here to help. EXPLORE YOUR RECOVERY TOOLKIT TRAUMA TETRIS Explore a visual, puzzle-based activity inspired by research into visuospatial tasks and intrusive memories. Designed as a complementary coping activity, not a substitute for evidence-based trauma treatment. PERSONALIZED SAFETY PLAN Build a step-by-step safety plan informed by the Stanley-Brown Safety Planning Intervention framework. - Recognize personal warning signs - Identify coping strategies - Find supportive people and safe places - Save trusted emergency contacts - Access your plan quickly through the SOS button - Identify ways to make your environment safer TRIGGER & FLASHBACK TRACKING Understand your experiences through guided reflection. - Record triggers and difficult moments - Track physical sensations and emotional intensity - Identify recurring patterns - Discover which coping tools help you most NIGHTMARE & SLEEP SUPPORT Develop healthier sleep routines with tools designed for trauma-related sleep difficulties. - Track sleep and recurring nightmares - Create calming bedtime routines - Explore imagery rehearsal exercises - Reflect on sleep patterns over time BODY MAP & SOMATIC AWARENESS Identify where you experience tension, numbness, or discomfort and explore gentle grounding and body-awareness exercises. THOUGHT REFRAMING Use guided reflection inspired by cognitive behavioral approaches to recognize unhelpful thought patterns, examine evidence, and develop more balanced perspectives. GUIDED GROUNDING Access calming exercises, including: - Guided breathing - Body scans - Grounding activities - Calming imagery - Relaxing background sounds WINDOW OF TOLERANCE CHECK-IN Identify whether you are feeling overwhelmed, emotionally disconnected, or relatively regulated, and explore tools suited to your current state. THERAPY SESSION PREPARATION Organize questions, record experiences, and prepare personal reflections to discuss with your mental health professional. GENTLE DAILY REMINDERS Build supportive habits with optional reminders for emotional check-ins, affirmations, and moments of mindful breathing. SUPPORT DESIGNED AROUND YOU Trauma recovery is personal. LCH-Restore encourages self-awareness, emotional regulation, and compassionate progress without judgment or pressure. You do not have to navigate every difficult moment alone. OUR MISSION LCH-Restore is part of the Love, Compassion, Hope Suicide Prevention Foundation's broader mission to advance mental health awareness, suicide prevention, emotional resilience, and access to supportive resources. We believe everyone deserves compassion, dignity, and hope throughout their healing journey. IMPORTANT INFORMATION LCH-Restore is a self-help and wellness support resource. It is not a medical device, diagnostic tool, emergency response service, or replacement for licensed mental health treatment. If you are in immediate danger, contact emergency services. In the United States, call or text 988 for suicide and crisis support. Recovery takes time. Every step matters. You deserve hope. ## Is LCH safe? Not enough ratings yet to assess LCH. ## Is LCH legit? LCH-Restore PTSD & Trauma has limited verification signals. The AppsHunter Legitimacy Score for LCH is 55 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 3 releases) ### 3.0 — 2026-10-19 LCH-Restore Just Got Even Better! We've expanded LCH-Restore with powerful new trauma-informed tools designed to support PTSD recovery, emotional wellness, and everyday resilience. NEW FEATURES INCLUDE: • Trauma Tetris – A visual puzzle activity designed to provide a calming, engaging experience. • Personalized Safety Plan – Create a step-by-step crisis safety plan with coping strategies, trusted contacts, and quick SOS access. • Trigger & Flashback Log – Track triggers, emotional responses, and patterns to better understand your experiences. • Nightmare & Sleep Support – Explore sleep tracking, calming routines, and nightmare-rehearsal exercises. • Interactive Body Map – Identify physical tension and explore grounding techniques. • Thought Reframing – Challenge negative thought patterns with guided CBT-inspired exercises. • Guided Audio – Access breathing exercises, grounding techniques, and relaxation support. • Therapy Session Preparation – Organize notes, questions, and symptom reflections for appointments. • Window of Tolerance Check-In – Recognize emotional overwhelm, numbness, or calm and discover helpful coping tools. • Gentle Reminders – Set optional notifications for daily check-ins, affirmations, and self-care. ONE PAYMENT. ONGOING SUPPORT. Unlike apps that require recurring subscriptions, LCH-Restore is available for just $3.99 as a one-time purchase. No weekly fees. No monthly subscriptions. No recurring charges. LCH-Restore Healing is not linear. You are not alone. Proudly developed as part of the Love, Compassion, Hope Suicide Prevention Foundation's commitment to mental health awareness, trauma recovery support, and suicide prevention. ### 2.0 — 2026-08-09 Added resources for complex PTSD ### 1.0 — 2026-04-16 No release notes. ## More apps by Love Compassion Hope Suicide Prevention Foundation Inc. - [LCH-Calm Core](https://appshunter.io/ios/app/lch-calm-core/id6758483133) - [LCH-After the Call](https://appshunter.io/ios/app/lch-after-the-call/id6760036647) - [LCH-Uplift](https://appshunter.io/ios/app/lch-uplift/id6760208452) - [LCH-Native Strength](https://appshunter.io/ios/app/lch-native-strength/id6760380139) - [LCH-Rising](https://appshunter.io/ios/app/lch-rising/id6760428197) - [LCH-Stand Down](https://appshunter.io/ios/app/lch-stand-down/id6760603826) All apps by Love Compassion Hope Suicide Prevention Foundation Inc.: https://appshunter.io/developer/1848461712 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*