# Leaflo: Mental Health Journal — Guided CBT diary for self help

> Guided CBT diary for self help (iPhone/iPad app by Nikolai Skorobogatko.)

- Source: https://appshunter.io/ios/app/leaflo-mental-health-journal/id6762271027 (this page in markdown: same URL + `.md`)
- Developer: [Nikolai Skorobogatko](https://appshunter.io/developer/1893611322)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.2 · 100 MB
- Languages: American English, French (France), German (Germany), Brazilian Portuguese, Russian, Serbian, European Spanish
- Released: 2026-04-30
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/leaflo-mental-health-journal/id6762271027/reviews.md

## What is Leaflo?

Leaflo helps you work through difficult emotions with a guided CBT-inspired check-in.

Choose what you feel and answer focused questions about the situation, your thoughts, fears, boundaries, needs, and possible next step.
Use Leaflo to:

• Understand anxiety, anger, guilt, shame, sadness, and stress
• Notice recurring emotional patterns
• Write private notes and custom reflections
• Take short breathing pauses
• Export selected entries for yourself or your therapist
• Grow a digital garden as you reflect

Your journal stays private with iCloud backup, PIN, and biometric protection.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Leaflo Supporter Lifetime | $29.99 | one-time |
| Leaflo 14-day Trial | Free | one-time |



## Version history (last 5 releases)

### 1.7.0 — 2026-07-22

We redesigned Check-in around CBT principles. You can now choose up to three emotions, and each question adapts to your choices without repeating ideas. The result is a shorter, more focused path from naming what you feel to finding a helpful next step.

We also simplified the Home screen, improved card readability and interactions, and renamed Rituals to Guides.

### 1.6.1 — 2026-07-10

Thanks for using Leaflo. This update adds a gentle first-run onboarding flow after the splash screen.

What’s new:
• New onboarding appears once on first launch
• Small launch-flow polish

### 1.6.0 — 2026-07-01

Thanks for using Leaflo. This update makes Daily Ritual navigation smoother and adds a new Your Data & Safety FAQ in Help & Support.

What’s new:

• Swipe back through Daily Ritual steps, including note and meditation
• Dismiss emotion detail with a swipe or pull-down gesture
• Added Your Data & Safety in Profile > Help & Support
• Added clear answers about journal privacy, iCloud Backup, export, AI, and CBT-inspired rituals
• Polished small navigation and help details

### 1.5.1 — 2026-06-23

Thanks for using Leaflo. This update adds a new way to contact the author from Help & Support, plus small fixes across the app.

What’s new:

• Added Contact the author in Profile > Help & Support
• Improved contact form validation timing while typing an email
• Adjusted contact-screen notification placement
• Polished filled input spacing
• Fixed small bugs and copy details

### 1.5.0 — 2026-06-20

Thanks for using Leaflo. This update makes the app calmer, clearer, and easier to use in more languages.

What’s new:

• Added localizations for more languages
• Updated the guided note prompts
• Refreshed emotion selection
• Improved the breathing exercise
• Fixed bugs and polished small details across the app

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*