# Lean for Life — Heal Your Metabolism > Metabolism healing program for sustainable weight loss and appetite self-regulation. (iPhone/iPad app by Empowered Nutrition, LLC.) - Source: https://appshunter.io/ios/app/lean-for-life/id6451050376 (this page in markdown: same URL + `.md`) - Developer: [Empowered Nutrition, LLC](https://appshunter.io/developer/1696308838) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 57 MB - Languages: English - Released: 2023-08-08 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lean-for-life/id6451050376/reviews.md ## What is Lean for Life? You Haven't Failed Diets. Diets Have Failed You. Break Free from Dieting by Healing your Metabolism. Lean for Life is a 3-phase program that helps you re-gain your body’s natural appetite and weight self-regulation. Most weight-loss diets are based on restriction and depend on your level of self-control. That almost never works long-term. Instead, successful weight loss FIRST requires the healing of your metabolism. A well-functioning metabolism naturally maintains a healthy weight - effortlessly. We'll support you through your healing journey so that you can achieve effective, healthy, and lasting weight loss. Details • Lean for Life starts with a 4-week phase called 'Heal'. • In this phase, you can expect to lose 5-15 lbs of fat, while protecting your muscle. • Heal is full self-paced within the app. What You’ll Get: • Freedom from cravings, hunger, & weight gain • An eating pattern with lots of food – don’t go hungry. • Ongoing weight loss, even after you finish each phase • Weight loss results from improved health and nourishment, not over-restriction • Professional support • Online community How It Works: • For each 4-week phase, watch a recorded weekly seminar led by Lean for Life creator & Registered Dietitian Erin Skinner • Choose between 2 tracks: meal plans or ‘daily food checklist’ • Use the resources provided for each week to follow the metabolism-healing plan. • Access our private Facebook community for additional support (optional) • After each 4-week phase, decide if you want to advance immediately, or continue in your new pattern Three Phases - Phase 1: Heal – Learn the four pillars of WHAT to eat for a healthy metabolism. Use our tested protocol to implement this pattern with ease. - Phase 2: Optimize – Learn how to optimize WHEN you eat for a healthy metabolism. Leverage the power of intermittent fasting and time-restricted feeding for ongoing success. - Phase 3 - Refine – Learn how to CYCLE your diet for optimal metabolic health over time. You’ll learn how to leverage the power of an intermittent, high-quality ketogenic diet to further advance and sustain your healed metabolism. - Learn more about all 3 phases here: https://courses.empowerednutrition.health/ Pricing - The first week of Lean for Life Heal (Phase 1) will teach you how to follow the full 1-month program and is completely FREE. - One-time in-app purchase is available to unlock each 4-week phase (separate purchase for each phase). - No subscription required. Success Stories - "I lost 10 pounds, reduced snacking, better sleep. Valuable information, it helped me get back on track to lose weight. Very sensible diet. Easy to follow. " -GG - "I lost at least 6 pounds.. only weighed once after the first 2 weeks. I have more energy and am sleeping better." -CM - "I am sleeping better, have less cravings and feel better" -MN - "I am definitely a lot less bloated. I fit into my clothes better. I feel much more energetic. I haven't been hungry outside of mealtimes. I've also been much more upbeat." -JL - "I lost 10 pounds the first month and I’m not as puffy or bloated feeling" -KB - "I’m sleeping so much better! I think everyone should do this" -RC - "I lost 9.5 lbs. the 1st month. I can already feel clothes a little looser. Prior to the plan, I was having acid reflux often and that stopped completely. I feel much better eating this way and this program was a good reset for me." -SH - "There are no easier options. You a recipe based option, all of which are straightforward and come with a shopping list! The other option was a sheet to check off and meet goals in certain categories. I have never seen a program that was as easy and really sets you up for success during and after the program!" – PL - "I lost about 5 lbs the first week. My appetite is better and I have more energy " -JO EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Heal your metabolism - Regain natural appetite control - 3-phase program - Freedom from cravings and hunger - Professional support - Online community access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lean for Life Subscription | $9.00 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lean for Life Membership | $9.99 | one-time | ## Frequently asked questions about Lean for Life ### What is Lean for Life? Lean for Life is a 3-phase program designed to heal your metabolism, helping you achieve natural appetite and weight self-regulation for effective and lasting weight loss. ### How does Lean for Life help with weight loss? It focuses on healing your metabolism first, which naturally supports a healthy weight. The program guides you through phases on what, when, and how to eat for improved health and nourishment, not over-restriction. ### What are the three phases of Lean for Life? The phases are 'Heal,' focusing on what to eat for a healthy metabolism; 'Optimize,' teaching when to eat using intermittent fasting; and 'Refine,' showing how to cycle your diet for sustained metabolic health. ### Can I try Lean for Life for free? Yes, the first week of Lean for Life Heal (Phase 1) is completely free and teaches you how to follow the full 1-month program. ### What kind of support does Lean for Life offer? You receive professional support from a Registered Dietitian and access to an online community for additional support. Weekly seminars led by the creator are also provided. ### Does Lean for Life have ads? Yes, Lean for Life contains advertisements. Users can expect to encounter ads within the application. ### What devices is Lean for Life available on? Lean for Life is available on iPhone, iPad, and iPod devices, supporting a mobile-first approach to your health journey. ### How often is Lean for Life updated? The app was last updated on July 11, 2024, indicating ongoing development and support for users. ## Version history (last 2 releases) ### 1.1 — 2024-07-11 - Updated PWA push notification code ### 1.0 — 2023-08-08 No release notes. ## Apps similar to Lean for Life | App | Rating | Price | Category | | --- | --- | --- | --- | | [NutritionNoter](https://appshunter.io/ios/app/nutritionnoter/id6504534863) | — | Free | Health & Fitness | | [Bandit.AI](https://appshunter.io/ios/app/banditai/id6469011271) | — | Free | Health & Fitness | | [eclaireMD Metabolism](https://appshunter.io/ios/app/eclairemd-metabolism/id1526037922) | — | Free | Health & Fitness | | [MyClearStep for Admins](https://appshunter.io/ios/app/myclearstep-for-admins/id6447321973) | 5.0 (4) | Free | Health & Fitness | | [Enfiity – Human Evolution OS](https://appshunter.io/ios/app/enfiity-human-evolution-os/id6444278268) | — | Free | Health & Fitness | | [True Self Fit](https://appshunter.io/ios/app/true-self-fit/id6498787056) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*