The WH Method

Welcome to The Women's Health Method community! The ultimate coaching app by personal trainer Leanne Bierton. The Women's Health Method App offers a community for women at any stage of their journey! It is an app designed to support and empower women at all stages of their life. The Women's Health Method App offers progressive programmes (home and gym), qualified nutrition and personalised recipes, as well as an educational program to support you to achieve your goals. It’s time to finally achieve the results you deserve without restriction and endless unenjoyable workouts. The Women's Health Method app provides access to all forms of exercise from progressive training plans, to on demand fitness classes, live workouts and more. Choose how often you want to train, choose home or gym and access hundreds of programs written by Leanne that can be adaptable to your location, equipment and individual needs. The app also offers holistic coaching to help you navigate pregnancy, postpartum recovery, perimenopause, female hormonal health and relationships with food and exercise. Educational guides to teach you how to optimise your hormone health, gut health, mental health and more. Everything, every woman needs on one app! Users must purchase a program to receive a personalised workout and meal plans and access the app’s full content.