# Lean - 制定运动健身锻炼训练计划 — 自律打卡运动训练男士健身教学专家

> Bodyweight strength training repetition counter with custom plans and HealthKit sync. (iPhone/iPad app by 家浩 汪.)

- Source: https://appshunter.io/ios/app/lean/id1435069659 (this page in markdown: same URL + `.md`)
- Developer: [家浩 汪](https://appshunter.io/developer/1071202242)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 65 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 42 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2018-09-25
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lean/id1435069659/reviews.md

## What is Lean?

Lean is a repetition counter  design for Bodyweight strength training.

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without extra equipment. All you need are these exercises and YOU!

Lean  utilizes the iPhone/Apple Watch motion sensor to calculate your movement repetition and time.
Lean choose the classic exercises which cover all body muscle:

- Push-up
- Sit-up
- Squat
- Pull-up
- Bar Dip
- Plank
- Bridge

Custom Plan:
In addition, you can add any custom exercise to the library to make your own unique gym plan.

Feature:
- Custom Exercise
- Voice Tip
- Repetition Record
- Exercise Time/Calorie Record

- Sync with iOS HealthKit
Lean stores data in the HealthKit, and integrates with the Apple Health app to sync your workouts and record heart-rate data.

Start taking advantage of the HealthKit features in iOS!


Inspired by Paul Wade 《Convict Conditioning》

Contact me
E-mail:89208242@qq.com
Twitter: @haozes
Telegram: @haozes

Design by haozes & Ｆǎл`友
Animation: 梦想心音 & 铱垛

## Key features

- Repetition counter
- Bodyweight exercise library
- Custom workout plans
- Voice tips
- Workout and calorie tracking
- Apple HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Version | $5.99 | one-time |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/lean/id1435069659/reviews.md

### 4/5 — 组合动作不能计数！

*2026-07-20*

求你了能不能把下拉类的动作也做成自动计数。一样是和深蹲一样上下的运动轨迹。以为运动库里的运动也是自动计数才买的结果发现只有深蹲和仰卧起坐能自动计数

### 5/5 — Push up can’t count on 16e

*2025-11-13*

The version 1.5.6 push up can’t  count on iPhone 16e

### 5/5 — 俯卧撑计数不准确

*2023-12-12*

俯卧撑计数经常有延时或者做了好几个不计算进去，手机对着头部了，每次做都基本做到头部贴着手机了，经常计数不准。建议回退到旧的算法，或者至少设置提供切换选项给用户自行选择，目前这计数方案问题太多了。

**Developer response:** 你好，在1.4.8版本中，增加了俯卧撑的检测方法配置：
1. 距离传感器检测（原检测方法，当头/胸靠近听筒附近的距离传感器时触发）
2.摄像头检测 （使用摄像头检测头和手机的距离判断触发）

### 5/5 — 这个软件真的好

*2022-05-20*

简单明了，训练项目基本够用，不弹广告绝对真实！

### 5/5 — 很有趣的设计

*2021-10-14*

把力量训练可视化，增加了训练的拉力，同时使用比较简洁方便，没有阻抗

### 3/5 — 挺好用就是项目少

*2021-07-28*

emmm

### 5/5 — 付费用户的建议

*2021-02-12*

作为付费用户，我希望能够提供更多的训练计划，并且可以设置训练计划星期表，某天做某项训练

希望能够将俯卧撑的灵敏度调高一些，我做俯卧撑时检测的灵敏度极低。

**Developer response:** OK，周计划已经加入考虑中
俯卧撑手表端的确不太行，已删除。手机端很灵敏啊，另外我的微信：haozes

### 5/5 — The best app for workouts

*2021-01-28*

Like I said in the title this app is a must

### 4/5 — 希望增加分组训练

*2021-01-18*

如题，希望能有分组训练功能，比如在增加俯卧撑训练计划时，能有多少个一组，做多少组，每组间隔时间多少秒等自定义功能，设置的间隔时间一到，就语音提醒。

**Developer response:** 批量创建组合动作的功能，已更新！

### 5/5 — 功能很好，就是图标可以更好看

*2020-10-11*

谢谢开发者的用心之作，手表还有震动反馈很棒，跳绳和lean都买了，感觉很棒，提两个小建议，一是觉得图标的美感不够，二是是否可以在自定义计划中，加入训练的时间安排，不仅仅是目前的动作组合，比如周一三五的每天几点训练腿，周二四六训练上肢，有个系统性的时间安排，并且可以提醒和数据统计。再次感谢开发者。

## Frequently asked questions about Lean

### What exercises does Lean track?

Lean tracks classic bodyweight exercises including Push-ups, Sit-ups, Squats, Pull-ups, Bar Dips, Planks, and Bridges. You can also add custom exercises to create your own unique plans.

### How does Lean count repetitions?

Lean utilizes the iPhone and Apple Watch motion sensors to automatically calculate your movement repetitions and track exercise time.

### Can Lean sync with Apple Health?

Yes, Lean stores data in HealthKit and integrates with the Apple Health app to sync your workouts and record heart-rate data.

### What is the age rating for Lean?

Lean has an age rating of 4+, making it suitable for a wide range of users.

### Is Lean available on multiple Apple devices?

Yes, Lean is supported on iPhone, iPad, and Apple Watch, allowing you to track your workouts across your devices.

### How often is Lean updated?

The latest version of Lean is 1.5.9, and it was last updated on February 26, 2026, indicating recent development activity.

### What is the user rating for Lean?

Lean has a strong user rating of 4.3 stars based on 65 ratings, suggesting positive user experiences.

### Does Lean have ads?

No, Lean does not contain advertisements, providing an uninterrupted workout experience.

## Version history (last 5 releases)

### 1.5.9 — 2026-02-26

- Bug Fixes & Performance Improvements

### 1.5.8 — 2026-02-01

- rewrite watch app

### 1.5.7 — 2026-01-02

- Bug Fixes & Performance Improvements

### 1.5.6 — 2025-09-10

- Bug Fixes & Performance Improvements

### 1.5.5 — 2024-11-11

- Updated the icon to adapt to the dark mode icon in iOS 18.

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## More apps by 家浩 汪

- [YaoYao - Jump Rope](https://appshunter.io/ios/app/yaoyao-jump-rope/id1179393901)
- [DunDun - Squat Counter](https://appshunter.io/ios/app/dundun-squat-counter/id1348285355)
- [YaoYao - Jump Rope(Phone)](https://appshunter.io/ios/app/yaoyao-jump-ropephone/id1485959492)
- [HeadsUp - Improve Posture](https://appshunter.io/ios/app/headsup-improve-posture/id1629577265)
- [小鹿查单词 - 语音查单词，拼读查单词](https://appshunter.io/ios/app/id6447361715)

All apps by 家浩 汪: https://appshunter.io/developer/1071202242

## Related topics

[lean](https://appshunter.io/ios/topics/lean)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*