# Leanos: GLP-1 Weight Coach — Maintenance after the shot

> Personalized fitness coach for daily accountability and habit formation. (iPhone/iPad app by LeanOS Inc..)

- Source: https://appshunter.io/ios/app/leanos-glp-1-weight-coach/id6781817547 (this page in markdown: same URL + `.md`)
- Developer: [LeanOS Inc.](https://appshunter.io/developer/6781817549)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 20 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-10-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/leanos-glp-1-weight-coach/id6781817547/reviews.md

## What is Leanos?

Keep the weight off after GLP-1s.

You lost the weight. Now you're coming off, or you've stopped, and the questions start. How much do I eat now? Is this hunger normal? Why is the scale up three pounds? Leanos is a coach and tracker for that part.

WHO IT'S FOR

You're planning to stop a GLP-1, tapering, already off, or back on after stopping. Leanos asks where you are and when your last dose was or will be, so the coach knows the weeks since and what they usually bring.

Leanos gives no advice about your medication. Doses, tapering, stopping and restarting are between you and your prescriber.

WHAT THE COACH DOES

The coach reads everything you log, plus your chat history, and answers in plain words.

The hunger. People who've come off say it comes back within a few weeks of the last dose and eases around weeks 8 to 12. The coach knows where you are on that curve, so a hard week reads as the expected curve, not failure.

The scale. In the first weeks off, water can move the scale a few pounds in a week. The coach reads the trend, not the day.

What to eat now. Choose to hold your weight or keep losing. Holding sets your calories at maintenance. Keep losing lets you pick a pace, with a calorie floor.

WHAT YOU LOG

Meals. Take a photo of your meal and get the calories and protein for each food, against your daily target. Or type what you ate. Add weights, like 150g of chicken breast, and common foods are counted from a USDA nutrient table, so the same entry gives the same number every time.

Protein. Your target is set from your body, and the coach watches it with you.

Strength. Log your exercises on training days. New to lifting? Start at two sessions a week with moves like goblet squats, Romanian deadlifts and hip thrusts. Your progress shows as a chart for each exercise.

Steps. Leanos reads your count from Apple's Health app and shows it against the daily floor you picked.

Check-ins. Weigh in each morning and add a photo when you like. Your weight shows as a trend over time, and photos show what the scale can't.

WHAT YOU COMMIT TO

At setup you write a short list: things you'll do, like a step floor, strength sessions and a daily check-in, and the foods you'll keep out of the house. The coach holds you to your own list.

WHO IT'S NOT FOR

You're trying to gain weight. You're in the middle of a mental-health crisis. You're looking for advice about your medication.

ON YOUR DEVICE

Your data lives on your phone, and in your own private iCloud when you're signed in, so it carries over to a new phone. No account to sign up for. No email to give. Leanos keeps no copy on its servers. Your messages to the coach, your answers from setup (including your GLP-1 details) and the meals you log go to Anthropic to generate replies and calorie estimates. The app asks for your consent before the coach starts. When you check in with photos, they go to Anthropic too, so the coach can see what's changing in your body over time. You can turn photo analysis off anytime in Settings. Your GLP-1 answers never go to analytics, ad measurement or crash reporting. The privacy policy lists every service that sees any of your data, including crash reporting, anonymous analytics, and ad measurement.

WHAT IT COSTS

Leanos Pro. $149.99 USD a year, with a 14-day free trial.
Or $19.99 USD a month.

Subscription renews until you cancel. Cancel any time from Apple ID subscriptions in iPhone Settings.

Privacy Policy: https://leanos.me/privacy
Terms of Use: https://leanos.me/terms

## Key features

- Photo-based meal calorie tracking
- Progressive lift logging
- Sleep quality and duration tracking
- Step count integration with Apple Health
- Weekly body check-in photos
- Cross-data analysis by a virtual coach
- Personalized commitment tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $149.99 | per year |
| Pro Monthly | $19.99 | per month |


## Is Leanos safe?

Not enough ratings yet to assess Leanos.

## Is Leanos legit?

Leanos: GLP-1 Weight Coach has limited verification signals. The AppsHunter Legitimacy Score for Leanos is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/leanos-glp-1-weight-coach/id6781817547/reviews.md

### 5/5 — Coach Feauture

*2026-08-01*

I really enjoyed using Leanos. My favorite feature is the AI coach it feels like talking to a real person instead of getting generic responses. It’s been a great way to stay motivated and learn more about my health habits.

## Frequently asked questions about Leanos

### Does Leanos have ads?

Leanos is ad-free, allowing for an uninterrupted user experience focused on your fitness journey.

### What is the cost of Leanos?

Leanos is free to download and use. Optional Pro plans are available for advanced features, with a monthly subscription at $19.99 or yearly at $149.99, including a 14-day free trial for the yearly plan.

### What devices does Leanos support?

Currently, Leanos is supported on iPhone devices.

### How often is Leanos updated?

The app was last updated on August 10, 2026, indicating ongoing development and support.

### What age rating does Leanos have?

Leanos is rated for users aged 12 and older, making it suitable for teenagers and adults.

### Does Leanos integrate with other health apps?

Yes, Leanos integrates with Apple's Health app to read step counts, displaying them against your daily goals.

### What makes Leanos different from other fitness apps?

Leanos differentiates itself by having a coach that reads across all logged data (meals, lifts, sleep, steps, photos) and remembers your patterns over time, providing personalized accountability to your own commitments.

### Can I use Leanos if I want to gain weight?

Leanos is designed for users aiming to get lean. It is not intended for those trying to gain weight, competitive bodybuilders, or individuals experiencing a mental health crisis.

## Version history (last 5 releases)

### 1.0.7 — 2026-10-19

Leanos is now built for life after GLP-1s.

Setup asks where you are with GLP-1s and when your last dose was or will be, so the coach knows the weeks since and what they usually bring. Choose to hold your weight or keep losing, pick the foods you'll keep out of the house, and start strength at two sessions a week.

Also new: the app follows your phone's light or dark setting, Lifts is now Strength with beginner-friendly exercises, and a new day's coach session opens when you come back in the morning.

### 1.0.6 — 2026-10-07

Check in with photos and your coach replies to what it sees in them. Leave the app before the reply is ready and it comes to you as a notification.

Snap or open a meal and it now leads with the photo, the name, and the calorie total. Change servings in half steps and the calories, macros, and items all scale with it.

Turn on notifications to hear from your coach when you clear your step goal, at 7pm on days nothing's logged, and on Monday mornings as the week starts. Each one has its own switch in Settings.

### 1.0.5 — 2026-09-09

Lifts is rebuilt.

Logging a set takes a couple of taps. The sheet opens on your last session, so repeating it is one gesture, and every lift you log is tracked from then on.

Your key lifts sit on one screen with your estimated one-rep max and a trend line, so you can see whether you're getting stronger or just training.

Set a personal record and you get the moment, whether you logged it from Lifts or from chat. Share it as a card if you want to.

### 1.0.4 — 2026-09-01

Drag the filmstrip under your check-in photos to move through them. The photo above follows as you drag, so you can start at your first check-in and watch months of change in a few seconds. Your photos also sit tighter in the frame now, with less of the room behind you.

Type a meal instead of photographing it and you'll get a closer calorie number. Estimates are checked against a USDA nutrient table built into the app.

Re-log a meal you eat often with one tap. Your recent list now holds up to 10 meals from the past 30 days.

### 1.0.3 — 2026-08-10

Under-the-hood improvements to keep the app stable and responsive.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-23.*