# LEANSQUAD: At-Home Fitness App — Workout At Home Or In The Gym > At-home and gym fitness challenges with guided workouts and recipes. (iPhone/iPad app by LEANSQUAD Ltd.) - Source: https://appshunter.io/ios/app/leansquad-at-home-fitness-app/id1555120074 (this page in markdown: same URL + `.md`) - Developer: [LEANSQUAD Ltd](https://appshunter.io/developer/1541698370) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 298 App Store ratings · 73 written reviews indexed - Age rating: 12+ - Requires: iOS 16.6 · 254 MB - Languages: American English - Released: 2021-10-27 - Data updated: 2026-09-05 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/leansquad-at-home-fitness-app/id1555120074/reviews.md ## What is LEANSQUAD? Transform your body, confidence, and mindset to get lasting results with LEANSQUAD's workout challenges! Whether you're a beginner or fitness pro, Phil Mackenzie will coach, motivate, and sweat alongside you every step of the way! Get the motivation you have been looking for to make this fitness journey be the one that lasts a lifetime! Founded by former professional athlete Phil Mackenzie, LEANSQUAD’s core focus has always been to change the narrative in the health and fitness space. As a father to 4 boys aged 5 and under, Phil wants to help everyone incorporate exercise and healthy eating in a way that is sustainable, realistic, enjoyable and most importantly works with real life! In turn, this approach has helped 10’s of thousands of mothers, entrepreneurs, students, business men and women achieve incredible results both physically and mentally. No matter how crazy your lifestyle, LEANSQUAD will transform your life! The workouts are short, effective and unbelievably motivating. The recipes are simple, tasty and incredibly enjoyable. Most of all, the support and motivation is constant. You will never be alone on your fitness journey. Burn Fat. Build Confidence. Transform Your Life. Once you join with a paid subscription, you will get full access to all of the following features: Flex Challenges: Customize a challenge to your liking by choosing how many days per week you want to workout, which workouts, and whether you want them with or without music. Build a challenge that fits your schedule and watch yourself transform! 30 Day Lean Challenges: Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone and Accelerate Your Leanness Over the course of the 30 Days your body and most importantly your confidence, energy levels and happiness will transform! - Stream five 30 minute workouts per week on demand, with two guided recovery sessions - No equipment required (workout from home, outdoors, or at the gym) - For beginners to workout pros, with low impact modifications and optional dumbbell finishers 6 Week Lean Challenges: *Phases 1 - 20 Incorporate weights into your daily workouts! Each session in your 6 Week Lean Challenge is specifically designed to build off your progress from your previous workout. Press play and follow along as we complete 5 dumbbell workouts and 2 guided Leancovery sessions (bodyweight yoga-style) per week. - Stream five 30 minute workouts per week on demand, with two guided recovery sessions - Weighted workouts that build on previous progress to help you build, sculpt and tone lean muscle unlike ever before - High tempo HIIT Style to ensure we are burning fat while building muscles to give you toned and lean look - Body Part Specific Dumbbell Finishers 21 Day Low Impact Challenge *Phases 1 - 6 The 21 Day Lean Low Impact Challenge is a low impact, jumping free, equipment free, lean challenge created to get your body, confidence and life back to its best in just 21 minute workouts. - Stream five 21 minute workouts per week on demand, with two guided recovery sessions - Equipment free, jumping free workouts that are perfect for anyone! *CUSTOM MEAL PLANS* - Hundreds of easy, tasty and healthy recipes that are tailored to your body and dietary preferences - Pre-calculated macronutrient and portion size breakdown for your body - Recipes for meat eaters, vegetarian, dairy free and gluten free *DAILY PLANNER* - Plan your meals and workouts for the week - Get reminders to stay on track - Stay accountable by extending your Lean Streak - Access to hundreds of workouts you can do at home, the gym, or on vacation - Listen to curated running workouts on the go Terms: https://lean-squad.com/terms-and-conditions/ Privacy Policy: https://lean-squad.com/privacy-policy/ Waiver: https://lean-squad.com/waiver-of-liability/ ## Key features - Customizable workout challenges - 30-day and 6-week fitness programs - Low-impact workout options - No equipment required workouts - Dumbbell workout routines - Guided recovery sessions - Simple, tasty recipes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All Access | $199.99 | per year | | All Access | $54.99 | per 3 months | | All Access | $24.99 | per month | ## What do users think of LEANSQUAD? Overall sentiment: positive **Pros** - 🚀 Efficient and effective workouts - 👍 Motivating and encouraging coach - 🍲 Delicious and healthy recipes - 💪 Visible results and body transformation - 🕰️ Convenient 30-minute workouts - 🌟 Supportive and positive community **Cons** - 🐛 Buggy app with glitches and crashes - 📺 Issues with connecting to TV/streaming - 🔍 Difficulty finding and favoriting recipes **Commonly reported bugs** - App freezing and closing unexpectedly - Workouts not playing properly or losing progress - Connectivity issues when casting to TV **Most requested features** - More workout duration options - Improved app stability and performance - Better recipe organization and favorites ## Recent user reviews (10 of 73) All indexed reviews: https://appshunter.io/ios/app/leansquad-at-home-fitness-app/id1555120074/reviews.md ### 4/5 — Great overall, but app has issues *2025-08-18* Please dude, fix the bugginess of the app. It really impacts how usable it is. Lean lift 1.0 shows week 2 at the top but displays the exercises and video from week 1. Have also had issues with start date and with all the exercises not being listed. This app helped me lose 30 lbs and I feel more fit and attractive than I ever had, but the business has me thinking about other options. ### 2/5 — So many bugs with this App *2024-12-15, version 1.16.1* This app is not user friendly. It constantly glitches. Have reached out for help with app glitches multiple times in the past and received no response sadly. Enjoy the workouts, but it’s a pity that the App has so many issues and there’s no customer support. ### 1/5 — The app is free but that’s it ! *2024-12-12* As soon as you login you have to pay bummer :( ### 1/5 — So many bugs with this App *2024-12-08* This app is not user friendly. Have reached out for help in the past and the bugs and issues have not been resolved. ### 5/5 — The best workout you will ever have *2024-10-09* I found Leansquad from seeing recipes on instagram, and decided to give it a try. I was blown away! It’s incredibly effective in a short (20-30 mins) amount of time. Every second is utilized, but there’s such variety and Phil is so upbeat that you’ll never be bored and you’ll end each workout feeling like every part of your body has been engaged. Best of all, Phil is just an absolute ray of sunshine. You feel like he’s working out right there with you. Positive, caring, and I trust his knowledge of health and training. I feel genuinely welcomed. The opposite vibe of Peloton, tbh. I’m a middle aged woman and have woken up the reality that I will now have to put in some effort to keep myself healthy and fit. I could not be more grateful to have run across Phil at this time! ### 5/5 — An amazing fitness companion *2024-06-15* LEANSQUAD by Phil Mackenzie is changing my life, my attitude and my body. After doing a 21-day challenge, I have more energy, I don’t feel the need to nap in the day anymore, I feel better about myself and more confident. Phil exercises with you in HIIT sessions, but he gives much more than just tuition, he has taught me how to have a better mindset when it comes to showing up to the mat. Here’s to more challenges! ### 5/5 — Fool proof push *2024-06-05* Phil is great! He’s not intimidating and has options for all. But just because he’s not intimidating doesn’t mean you won’t be doing an intense workout. If you’re a beginner or expert….. these workouts will push you. Just be careful… you might just feel ridiculously good after. ### 5/5 — Leansquad For The Win! *2024-06-03* I love the Leansquad app for accessing workouts at whatever time / place I want to do them. The periodic challenges are a great way to amp up your workouts for a few weeks here and there. Phil’s energy and inclusive, fun attitude makes everyone at every fitness level feel encouraged. I was hesitant to commit to another app - but I’m glad I did! Five stars: lots of fun and you’ll feel stronger every workout! ### 5/5 — Feeling amazing! *2024-05-10* I have tried many workout apps and different programs to keep me motivated but this has been the best one yet and one that I actually enjoy doing! I work 12-14 hour days and have no time before of after shift to get a workout in! I know that with the time I have at work I can get this done and having a garage gym allows to me to get a workout in on my days off! I love the lean lift challenge, and would def recommend this app to anyone at any level of fitness to keep you moving and feeling strong and healthy! #noexcuses ### 5/5 — Lean Squad *2024-02-25* I am doing the 30 day challenge for, I believe, the 4th time in 3 years. I did well in the beginning, completing about 6 months of workouts. I lost weight, felt incredible, and could play and run all day with my 5 year son, and I was 56-57 years old. Then life and circumstances and illnesses came around. But…I have begun again, and after 3 weeks, I feel rejuvenated. I can see and feel real change, and so can my wife and son. And that is who I am doing it for. My son is just turning 8 and I need to be able to enjoy my time with him. Thank you Phil and Lean Squad for giving me the means and motivation to change, not only physically, but even more importantly, mentally. ## Frequently asked questions about LEANSQUAD ### What is LEANSQUAD? LEANSQUAD is a fitness app offering guided workout challenges and recipes designed to help users transform their bodies, confidence, and mindset. It focuses on sustainable, realistic, and enjoyable fitness that fits into real life, with options for both home and gym workouts. ### What types of workout challenges are available? The app offers various challenges including 30-Day Lean Challenges (Lean Foundations, Lean Hypertrophy, Lean Sculpt & Tone, Accelerate Your Leanness), 6-Week Lean Challenges (Phases 1-20) incorporating weights, and a 21-Day Low Impact Challenge. Challenges can be customized by workout days and type. ### Do I need any equipment for the workouts? Many workouts require no equipment, making them suitable for home, outdoors, or the gym. Some challenges, like the 6-Week Lean Challenges, incorporate dumbbells for building and sculpting lean muscle. ### Who is LEANSQUAD for? LEANSQUAD is designed for everyone, from beginners to fitness pros. It caters to busy individuals such as mothers, entrepreneurs, students, and business professionals looking for effective and motivating fitness solutions. ### How much does LEANSQUAD cost? Access to all features, including workout challenges and recipes, requires a paid subscription. The app does not have ads but does have in-app purchases, likely for premium content or features beyond the subscription. ## Version history (last 5 releases) ### 1.16.4 — 2025-09-02 Hey Squadies! This update is full of improvements to the Lean experience: - Improved how the app runs under the hood to enhance performance - Critical bug fixes and stability improvements ### 1.16.3 — 2025-06-23 Hey Squadies! This update is full of improvements to the Lean experience: - Improved how the app runs under the hood to enhance performance - Critical bug fixes and stability improvements ### 1.16.1 — 2024-11-25 Hey Squadies! This update is full of improvements to the Lean experience: - Improved how the app runs under the hood to enhance performance - Critical bug fixes and stability improvements ### 1.16.0 — 2024-10-31 Hey Squadies! This update is full of improvements to the Lean experience: - Improved how the app runs under the hood to enhance performance - Critical bug fixes and stability improvements ### 1.15.0 — 2024-05-31 Hey Squadies! This update is full of improvements to the Lean experience: - Improved how the app runs under the hood to enhance performance - Critical bug fixes and stability improvements ## Apps similar to LEANSQUAD | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.6 (43,130) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,383) | Free | Health & Fitness | | [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,506) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,725) | $3.99 | Health & Fitness | | [Gym Fitness My Workout Planner](https://appshunter.io/ios/app/gym-fitness-my-workout-planner/id773676355) | 4.6 (3,175) | Free | Health & Fitness | | [Fitness Point Pro: Home & Gym](https://appshunter.io/ios/app/fitness-point-pro-home-and-gym/id573916046) | 4.4 (1,428) | $6.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*