# Learn to Say No - 14 Day Plan — Build Confidence & Boundaries

> Build Confidence & Boundaries (iPhone/iPad app by Novus Tec UG (haftungsbeschränkt).)

- Source: https://appshunter.io/ios/app/learn-to-say-no-14-day-plan/id6762638679 (this page in markdown: same URL + `.md`)
- Developer: [Novus Tec UG (haftungsbeschränkt)](https://appshunter.io/developer/1676936358)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 50 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, Russian, European Spanish and 1 more
- Released: 2026-05-05
- Data updated: 2026-07-09
- User reviews in markdown: https://appshunter.io/ios/app/learn-to-say-no-14-day-plan/id6762638679/reviews.md

## What is Learn to Say No?

Do you say yes when you mean no? Feel guilty setting boundaries? Struggle with people-pleasing?

Learn to Say No is your 14-day journey to mastering assertive communication and reclaiming your time.

THE 14-DAY COURSE
Structured daily lessons (8-12 min read) guide you from understanding why you say yes to confidently saying no without guilt.

WHAT YOU'LL LEARN
- Identify your people-pleasing patterns
- Understand the psychology behind guilt
- Craft assertive responses that feel authentic
- Set clear boundaries in work and relationships
- Handle pushback with confidence
- Say no without over-explaining
- Protect your time and energy
- Build self-respect through action

BENEFITS
- Reduce stress and overwhelm
- Improve work-life balance
- Strengthen relationships through honesty
- Gain time for what truly matters
- Build genuine self-confidence

START FOR FREE
Try 3 introductory lessons at no cost. Experience the course before committing.

FEATURES
- 14 structured daily lessons (text-based)
- Daily action assignments
- Reflection journal for insights
- Streak system for motivation
- Available in 12 languages

SCIENCE-BACKED
Based on assertiveness training principles and boundary-setting research from psychology.

FOR WHOM
- People-pleasers ready to change
- Anyone struggling with boundaries
- Those feeling overwhelmed by commitments
- Professionals managing work demands
- Anyone wanting to reclaim their time

HOW IT WORKS
Week 1: Understand your patterns and the root causes
Week 2: Practice assertive communication and boundary-setting

Transform your relationship with yes and no in just 14 days.

Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Wöchentlich | $3.99 | per 7 days |
| Monatlich | $8.99 | per month |
| Jährlich | $24.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-05-05

No release notes.

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All apps by Novus Tec UG (haftungsbeschränkt): https://appshunter.io/developer/1676936358

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*