# LeavePhone \| Less Screen Time — Focus, App Limits, Sleep Lock > App to reduce phone addiction, improve focus, and build self-discipline. (iPhone/iPad app by 娄底斯塔克网络科技有限公司.) - Source: https://appshunter.io/ios/app/leavephone-less-screen-time/id6756065248 (this page in markdown: same URL + `.md`) - Developer: [娄底斯塔克网络科技有限公司](https://appshunter.io/developer/1858243998) - Category: Productivity, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 42 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2026-02-19 - Data updated: 2026-09-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/leavephone-less-screen-time/id6756065248/reviews.md ## What is LeavePhone | Less Screen Time? LeavePhone is a powerful tool for reducing phone addiction, staying focused, and building better self-discipline. Still struggling with endless scrolling, procrastination, late nights, and lack of focus? LeavePhone helps you make phone distractions harder to access and focused time easier to start. With phone usage monitoring, Pomodoro-based locking, sleep schedules, check-ins, statistics, and time management tools, you can gradually reduce mindless scrolling and build a more disciplined routine. How does LeavePhone help you use your phone less? Changing a habit is difficult when you rely on willpower alone. A more effective approach is to interrupt the behavior before it happens. LeavePhone gives you multiple ways to add friction at key moments, such as when you are about to scroll, procrastinate, or stay up late. By making distractions harder to continue, it helps you slowly build better self-control without depending on willpower alone. Why choose LeavePhone? ・Stronger than basic Focus Mode: supports app and phone locking to help you stay away from distractions ・More practical than a regular Pomodoro timer: start instantly or schedule sessions in advance ・More complete than simple screen time tracking: view usage statistics, trends, and progress clearly ・Flexible app control: monitor any app by time period, continuous usage, or total usage Core Features 【Pomodoro】 Quick Pomodoro: lock distractions with one tap and enter focused study or work mode Scheduled Pomodoro: start automatically at a set time and stick to your plan Repeating Tasks: perfect for routines that need to run again and again 【Monitor】 Limit continuous phone use and total phone use to prevent endless scrolling. App Monitor lets you manage individual apps with flexible rules for continuous usage time and total usage time. 【Sleep】 Set a sleep schedule to reduce bedtime scrolling, go to bed earlier, and rebuild a healthier daily routine. 【Statistics】 Analyze screen time, fragmented usage, and usage trends. Find the moments when you lose control and improve step by step. 【Check-in】 Supports daily check-ins for waking up early, Pomodoro sessions, monitoring goals, and more. Automatic reminders and fun animations make good habits easier to maintain. Who is LeavePhone for? ・Students: stay focused in class, prepare for exams, and study more efficiently ・Exam takers: stay away from social apps and focus on review ・Office workers: improve productivity and reduce distractions ・Night owls: lock your phone at bedtime, reduce revenge scrolling, and restore a healthier sleep routine Start today with LeavePhone. Put down your phone. Live with self-discipline. This app uses Apple’s standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Pomodoro timer with quick and scheduled sessions - App and phone locking for distraction-free time - Continuous and total app usage monitoring - Sleep schedule to reduce bedtime scrolling - Screen time and usage statistics - Daily check-ins for habit maintenance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Membership | $3.99 | per 3 months | | Annual Membership | $12.99 | per year | | Monthly Membership | $1.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Membership | $24.99 | one-time | ## Frequently asked questions about LeavePhone | Less Screen Time ### How does LeavePhone help with phone addiction? LeavePhone helps reduce phone addiction by adding friction to distractions, making them harder to access. Features like app locking and scheduled sessions interrupt mindless scrolling and encourage focused time. ### What are the subscription options for LeavePhone? LeavePhone offers Monthly Membership for $1.99/month, Quarterly Membership for $3.99/quarter, and Annual Membership for $12.99/year. The annual plan includes a 7-day free trial. ### Does LeavePhone have ads? No, LeavePhone does not contain advertisements, allowing for an uninterrupted user experience focused on productivity. ### What devices is LeavePhone compatible with? LeavePhone is available on iPhone, iPad, and Apple Watch, allowing users to manage their screen time across multiple devices. ### How often is LeavePhone updated? LeavePhone was last updated on August 6, 2026, indicating regular maintenance and potential feature additions. ### What is the age rating for LeavePhone? LeavePhone has an age rating of 4+, making it suitable for a wide range of users looking to improve their digital habits. ### Can LeavePhone be used for studying? Yes, LeavePhone is ideal for students as it offers features like scheduled Pomodoro sessions and app locking to help maintain focus during study periods. ### How does LeavePhone's Pomodoro feature work? LeavePhone's Pomodoro feature allows for quick one-tap locking into focused mode or scheduled sessions that start automatically. It also supports repeating tasks for consistent routines. ## Version history (last 5 releases) ### 1.3.4 — 2026-09-02 1.3.4 [Improvements] 1. Added a Membership FAQ page. [Fixes] 1. Fixed an issue where the recorded task execution time could be incorrect after out-of-order callbacks. 2. Fixed some crash-related bugs. ### 1.3.3 — 2026-08-06 1.3.3 [New] 1. Added support for Apple Watch. [Improvements] 1. Improved App Monitor handling of out-of-order callbacks. 2. Improved task statistics. Tasks spanning multiple days are now split correctly. [Fixes] 1. Fixed an issue where App Monitor and Monitor task names were not displayed on the lock screen overlay. 2. Fixed some points-related bugs. ### 1.3.2 — 2026-07-15 1.3.2 【New Features】 1. Added a 【Password Settings】 function to the "My Page" page, allowing users to set password verification for certain operations. 【Optimizations】 1. The lock duration for continuous use under supervision tasks and app supervision can now be set to the second. 2. Optimized the display of pause lock and skip lock in the statistics. ### 1.3.1 — 2026-07-10 1.3.1 [Fixes] 1. Fixed an issue where App Monitor tasks for the same app might interfere with each other. 2. Fixed a bug where Auto-Lock Points did not apply to points earned from tasks. ### 1.3.0 — 2026-07-06 1.3.0 [New] 1. Added support for purchasing Lifetime Membership. [Fixes] 1. Fixed an issue where Pomodoro tasks might not allow manual rest. 2. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*