# Leg Exercises for Seniors — Fitness For Older Adults > Leg exercises for seniors to build strength, mobility, and independence. (iPhone/iPad app by vi Nguyen.) - Source: https://appshunter.io/ios/app/leg-exercises-for-seniors/id1505259944 (this page in markdown: same URL + `.md`) - Developer: [vi Nguyen](https://appshunter.io/developer/1452034335) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 77 MB - Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hindi, Indonesian and 12 more - Released: 2020-03-31 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/leg-exercises-for-seniors/id1505259944/reviews.md ## What is Leg Exercises for Seniors? According the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer, you cannot ignore your leg exercises. Build mobility and the strength of your legs to stay independent and pain-free with the leg exercises for seniors. Download the app for free. No monthly subscription require. The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises. OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world. Music: Orange Free Sounds http://www.orangefreesounds.com DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ## Key features - Targeted leg exercises for older adults - Build strength and mobility - Maintain independence - Track pain and supplements - CareKit integration - Promotes immune system health ## Frequently asked questions about Leg Exercises for Seniors ### What is Leg Exercises for Seniors? Leg Exercises for Seniors is a free fitness application designed to help older adults build leg strength and improve mobility. It aims to help users maintain independence and live pain-free by providing targeted exercises and tracking tools. ### Is Leg Exercises for Seniors free to download? Yes, Leg Exercises for Seniors is available for free download. The app explicitly states that no monthly subscription is required, making it accessible to all users. ### Does Leg Exercises for Seniors have ads? No, Leg Exercises for Seniors does not contain advertisements. The app is free to download and use without any ad interruptions. ### What devices does Leg Exercises for Seniors support? Leg Exercises for Seniors is currently supported on iPhone and iPod devices. It is designed for users within the Apple ecosystem. ### How often is Leg Exercises for Seniors updated? The latest version of Leg Exercises for Seniors is 1.1, which was last updated on August 27, 2020. This indicates a release frequency of approximately once a year or less. ### What age rating does Leg Exercises for Seniors have? Leg Exercises for Seniors has an age rating of 12+. This suggests the content is generally suitable for users aged 12 and above. ### Can Leg Exercises for Seniors track my pain and supplement intake? Yes, the app includes CareKit integration to help users keep track of their pain levels and supplement intake. This feature assists in monitoring overall well-being alongside exercise routines. ### What is the user sentiment for Leg Exercises for Seniors? Based on the available data, Leg Exercises for Seniors has received a perfect 5.0-star rating from 2 reviews. This indicates a highly positive user sentiment among its current user base. ## Version history (last 2 releases) ### 1.1 — 2020-08-27 Bug Fixes ### 1.0 — 2020-03-30 No release notes. ## Apps similar to Leg Exercises for Seniors | App | Rating | Price | Category | | --- | --- | --- | --- | | [Training Plan for Over 50s](https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692) | 3.7 (6) | Free | Health & Fitness | | [MOVE!](https://appshunter.io/ios/app/move/id1586662340) | 5.0 (1) | Free | Health & Fitness | | [Fithochdrei](https://appshunter.io/ios/app/fithochdrei/id1587194880) | — | Free | Health & Fitness | | [Spiro100](https://appshunter.io/ios/app/spiro100/id1361393341) | 4.2 (18) | Free | Health & Fitness | | [Young Heart Yoga](https://appshunter.io/ios/app/young-heart-yoga/id6444131386) | 4.8 (8) | Free | Health & Fitness | | [Gentle Exercises for Seniors](https://appshunter.io/ios/app/gentle-exercises-for-seniors/id1639884143) | 2.5 (2) | Free | Health & Fitness | ## More apps by vi Nguyen - [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352) - [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824) - [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668) - [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162) - [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061) - [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003) All apps by vi Nguyen: https://appshunter.io/developer/1452034335 ## Related topics [ankle exercises](https://appshunter.io/ios/topics/ankle-exercises) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*