# Leg Pain Relief Stretches

> Animated stretches for leg pain relief by improving hip mobility and muscle length. (iPhone/iPad app by StretchAwayMusclePain.)

- Source: https://appshunter.io/ios/app/leg-pain-relief-stretches/id501852564 (this page in markdown: same URL + `.md`)
- Developer: [StretchAwayMusclePain](https://appshunter.io/developer/437357975)
- Category: Health & Fitness, Medical
- Price: $3.99
- Rating: 4.30/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 5.0 · 237 MB
- Languages: American English
- Released: 2012-02-20
- Data updated: 2026-08-12
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/leg-pain-relief-stretches/id501852564/reviews.md

## What is Leg Pain Relief Stretches?

Many Knee problems and Leg pain can be caused by tight Hip muscles. Hip muscles cross over the Knee joint, and when tight, can cause unnecessary compression and degeneration to that area. We must regain the lost length in our Muscles and mobility in our Joints.

Stretch Away Muscle Pain, LLC (S.A.M.P) is pleased to present: The Pain Relief Stretching System.   

-Many people suffer from Muscle Pain caused by very common Muscle Shortening.  
-These discomforts can easily be helped by correctly and safely stretching out the muscles involved back to a natural, or “Neutral” state. 
- The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.  
-This App contains unique animated stretches developed by S.A.M.P.  
-These safe effective stretching routines give breakthrough results by addressing the tight muscles causing the pain. 
-To become pain free, we must regain  the lost mobility in our muscles and joints.  
-Never strengthen when there is pain or loss of mobility, as this may cause more pain, degeneration and further loss of mobility.   
-Instead; do the appropriate stretch routines as shown to get muscle, length and joint mobility back. 

-The Pain Relief Stretches offered here are different from most stretches.    
-This is a series of progressions, of uniquely designed stretches, that help regain mobility and proper posture.        
-There are many other effective Stretching techniques, but I find this system very easy to do.   
-These stretches can be done anywhere at any time, are safe for the spine and give quick results.   
-This is a system based on Orthopedic Science, specifically targeting the problem, without causing stress to the Spine.    
-Stretches that involve bending at the waist or twisting at the spine can be harmful, especially if that person has any Spinal damage.    
-The Pain Relief Stretching System helps to get Muscles and Joints back to a safe, "NEUTRAL" position.  
-Stretching should be performed after any physical/athletic activity. 

BENEFITS of using this App are: 
    * Regain lost mobility in Muscle and Joints 
    * Take stress off of Joints to prevent unnecessary Degeneration 
    * Decrease/eliminate Muscle Pain 
    *Improve posture and balance 
    *Take painful toxins (lactic Acid) out of the Muscles 
    *Help to Prevent Injuries 
     
- Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.  

- This App also contains Educational images and videos of the muscles involved with animations showing optimal range of motion needed for the major joint involved and videos explaining the main concepts.  

- The stretches are presented with: 
    -Voice over instruction ( Instructional category)  
    -Suggested order of  Stretches (Progression category).  

S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS, MS, RPT, AT, LMT. She has a private practice in Maui, Hawaii. 
She uses these stretches successfully every day in her practice. 
This system originated in Orthopedic 
Science and has matured thru 30+ years of professional practice. 

Mary's credentials: 

Masters in Science-Athletic Training 
Bachelors in Science-Physical Therapy 
Bachelors in Science- Physical Education 
Registered Physical Therapist-Maui,Hawaii 
Licensed Massage Therapist Hawaii 
Certified Athletic Trainer 1981-2009 
Secondary Teaching Certificate-Colorado 

Feel free to contact us at: help@stretchawaymusclepain.com 
www.stretchawaymusclepain.com

## Key features

- Animated stretches for leg and knee pain
- Addresses tight hip muscles
- Regains muscle length and joint mobility
- Orthopedic science-based routines
- Educational images and videos
- Voice-over instructions

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/leg-pain-relief-stretches/id501852564/reviews.md

### 4/5 — Good stretch routine

*2012-07-04*

I stretch all the time and was looking for some fresh stretches for some of the more difficult areas to stretch. The StretchAway apps are great and have added some variety to my routine. I bought all 4 apps. My only complaint is that there is a lot of overlap between apps... Meaning the same stretches show up in multiple apps. I feel a little cheated but looking at the bright side, if one stretch is really healthy for a number of areas, that means less stretch time required!

### 5/5 — Leg pain

*2012-04-26*

This is an easy-to-use app that helped me figure out what was causing my leg pain.  I didn't need to know a medical diagnosis, because I could follow the stretching instructions to reduce pain. I had no idea how much stretching out tight muscles could help my joint pain. It's great!

### 5/5 — Leg Pain App

*2012-03-28*

Helps you understand the cause and select exercises to eliminate the pain.

Excellent!

### 5/5 — Life Saver

*2012-03-04*

Truly I send a great deal of gratitude to the person who created this app.  I am an app aficionado because I love to accomplish things "on the go".  Yet in the real world, it's difficult to be on the go when you have leg pain.  It bites!  I had no idea that I could find relief, at any given moment, through a series of stretches.  Somebody knows what they're doing - knows about the muscles of the leg.  Like I said, I'm grateful.  This app rocks!!!  THANKS!

## Frequently asked questions about Leg Pain Relief Stretches

### What is the main benefit of Leg Pain Relief Stretches?

The app's primary benefit is to help users regain lost mobility in muscles and joints, decrease or eliminate muscle pain, and take stress off joints to prevent degeneration. It achieves this by targeting tight hip muscles that often contribute to leg and knee discomfort.

### How does Leg Pain Relief Stretches ensure correct stretch form?

Each stretch is demonstrated through animations shown from multiple angles, accompanied by key instructions and voice-over guidance. This visual and auditory approach helps users perform the stretches correctly and safely.

### What is the price of Leg Pain Relief Stretches?

Leg Pain Relief Stretches is available for a one-time purchase of $3.99.

### What platforms is Leg Pain Relief Stretches available on?

Leg Pain Relief Stretches is compatible with iPhone, iPad, and iPod devices.

### How often is Leg Pain Relief Stretches updated?

The app was last updated on November 18, 2013, with version 2.5.1. While the last update was some time ago, the core content focuses on fundamental orthopedic principles.

### Does Leg Pain Relief Stretches contain ads?

No, Leg Pain Relief Stretches does not contain advertisements. It is a paid application designed to be ad-free.

### What age rating does Leg Pain Relief Stretches have?

Leg Pain Relief Stretches has an age rating of 4+, making it suitable for a wide range of users.

### What kind of content does Leg Pain Relief Stretches offer besides stretches?

In addition to animated stretches, the app provides educational images and videos explaining the involved muscles and optimal range of motion. It also includes videos detailing the main concepts behind the stretching system.

## Version history (last 4 releases)

### 2.5.1 — 2013-11-18

•Updates and fixes to video content.

### 2.5 — 2013-11-05

•Added support for iPhone 5
•Improved video and audio quality

### 2.0 — 2012-07-01

•A New, Fresh Look
•Updated Content

### 1.0 — 2012-02-20

No release notes.

## Apps similar to Leg Pain Relief Stretches

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Str8ch: Mobility & Flexibility](https://appshunter.io/ios/app/str8ch-mobility-and-flexibility/id6569257848) | — | Free | Health & Fitness |
| [Stretch Mode: Stretching](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318) | 4.9 (293) | Free | Health & Fitness |
| [Motion – Body & Joint Care](https://appshunter.io/ios/app/motion-body-and-joint-care/id6503994430) | 5.0 (1) | Free | Health & Fitness |
| [Stretching Exercise](https://appshunter.io/ios/app/stretching-exercise/id1420457454) | 4.6 (53) | Free | Health & Fitness |
| [Posture & Mobility: StandProud](https://appshunter.io/ios/app/posture-and-mobility-standproud/id6744373424) | 5.0 (8) | Free | Health & Fitness |
| [Stretching Exercises Stretch15](https://appshunter.io/ios/app/stretching-exercises-stretch15/id6449780101) | 3.0 (4) | Free | Health & Fitness |

## More apps by StretchAwayMusclePain

- [Stretch for Pain Relief Upper](https://appshunter.io/ios/app/stretch-for-pain-relief-upper/id437425532)
- [Stretch For Pain Relief Lower](https://appshunter.io/ios/app/stretch-for-pain-relief-lower/id444816450)

All apps by StretchAwayMusclePain: https://appshunter.io/developer/437357975

## Related topics

[sciatica stretches pain relief](https://appshunter.io/ios/topics/sciatica-stretches-pain-relief)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*