# Lence: AI Personal Trainer — Workout planner, fitness coach

> AI-driven adaptive workout planner and fitness coach. (iPhone/iPad app by LENCE LTD.)

- Source: https://appshunter.io/ios/app/lence-ai-personal-trainer/id6772425306 (this page in markdown: same URL + `.md`)
- Developer: [LENCE LTD](https://appshunter.io/developer/6772425308)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 17.0 · 83 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-10-12
- Monetization: freemium

## What is Lence?

Lence is your private AI fitness companion — a personal trainer and coach that builds a workout plan around your goals, then adapts it every single session.

YOUR AI COACH, ALWAYS IN YOUR CORNER
Answer a few questions and your plan is ready in seconds. Chat with your AI coach anytime for guidance, form cues, and motivation — support that stays with you between workouts, not just during them.

PLANS THAT ADAPT TO YOU
Every workout adjusts to your progress, energy, and feedback. Log your reps and effort (RPE) and Lence tunes the next session. No more guesswork. No generic routines. A plan that survives a bad week — not one that only works on perfect ones.

BUILT FOR YOUR REAL LIFE
- Works at home with no equipment, at home with some, at the gym, or outdoors
- Sessions from under 20 minutes — and they scale down on your busiest days
- Ready-made programs for mobility, strength, hypertrophy, fat loss, and more
- Guided workouts with clear instructions and target sets, reps, and rest

TRACK EVERYTHING IN ONE PLACE
- Steps, streaks, sleep, and progress at a glance
- Syncs with Apple Health, Fitbit, and Garmin
- A private journal to reflect and stay accountable
- A community to keep you motivated

PRIVATE BY DESIGN
Your conversations with the AI and your activity are yours. No third-party data sharing. You can request deletion of your account and data anytime, in the app or on our website.

Whether you're starting from zero or chasing a new PR, Lence is the AI fitness companion that fits your life. Download Lence and train smarter.

Lence Premium unlocks unlimited AI coaching, advanced insights, personalized plans, and priority support.

Subscription options:
- Lence Premium (Monthly) — USD 6.99 per month
- Lence Premium (Annual) — USD 59.99 per year

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple ID account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-generated adaptive workout plans
- Real-time guidance and motivation
- Customizable for home or gym
- Progress tracking and health sync
- Short sessions for busy schedules
- Private fitness journal

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lence Premium Monthly | $6.99 | per month |
| Lence Premium Annual | $59.99 | per year |


## Is Lence safe?

Not enough ratings yet to assess Lence.

## Is Lence legit?

Lence: AI Personal Trainer has limited verification signals. The AppsHunter Legitimacy Score for Lence is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Lence

### What is Lence?

Lence is an AI-powered fitness companion that creates personalized workout plans. It adapts your training sessions based on your progress, energy, and feedback, offering guidance and motivation.

### How does Lence personalize workouts?

After you answer a few questions about your goals, Lence generates a plan. Each workout then adjusts based on your logged reps, effort (RPE), and feedback, ensuring a plan that evolves with you.

### Can Lence be used at home without equipment?

Yes, Lence is designed to work for various environments, including home workouts with no equipment, home workouts with some equipment, at the gym, or outdoors. Sessions can also be scaled down for busy days.

### What integrations does Lence offer?

Lence syncs with popular health platforms like Apple Health, Fitbit, and Garmin to track steps, streaks, sleep, and overall progress in one place.

### Is Lence private and secure?

Yes, Lence is private by design. Your conversations and activity are not shared with third parties, and you can request data deletion anytime through the app or website.

### What are the subscription options for Lence Premium?

Lence Premium offers monthly subscriptions for $6.99 per month or annual subscriptions for $59.99 per year, unlocking unlimited AI coaching and advanced features.

### How do I manage my Lence subscription?

Subscriptions are managed through your Apple ID account settings. You can cancel auto-renewal at least 24 hours before the current period ends.

### Does Lence have ads?

Lence is ad-free, allowing for an uninterrupted fitness experience. The premium features are accessed through a subscription model.

## Version history (last 5 releases)

### 1.2.4 — 2026-10-10

Improved experience and bug fixes

### 1.2.3 — 2026-10-04

Bug fixes and Improvements

### 1.2.2 — 2026-10-03

Improved experience and support for Apple watches

### 1.2.1 — 2026-09-09

Minor bugs and Improvements

### 1.2.0 — 2026-09-07

Improved experience and functional bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*