# Less - Alcohol Tracker — If you drink, drink mindfully

> Mindful alcohol consumption tracker for moderation and drink-free days. (iPhone/iPad app by Zero Longevity Science, Inc..)

- Source: https://appshunter.io/ios/app/less-alcohol-tracker/id1484828892 (this page in markdown: same URL + `.md`)
- Developer: [Zero Longevity Science, Inc.](https://appshunter.io/developer/1397458636)
- Category: Health & Fitness
- Price: Free
- Rating: 4.30/5 from 964 App Store ratings · 424 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 21 MB
- Languages: American English
- Released: 2019-12-31
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/less-alcohol-tracker/id1484828892/reviews.md

## What is Less?

LESS - Alcohol Tracker

Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days. From the creators of ZERO, the top rated fasting app, Less makes it easy to track your alcohol intake so you can stay aware of how much you drink and when. It’s a science-based approach to taking control of your consumption. As the saying goes, “What gets measured gets managed.”

This app is a judgment-free zone. It’s designed to help anyone who wants to moderate alcohol consumption, no matter what the reason. Whether you’re trying to sail through social situations without overdoing it, overwhelmed by the ocean of work functions involving alcohol, or seeking to chart a course toward better health, Less is your companion to navigate these stormy waters.

**This is v1 of “the drinking buddy that helps you drink less.” We’re rapidly iterating and improving, so we welcome feedback to help make Less as upbeat, engaging, and helpful as possible.**

MEET LES AND LESLIE

Choose to experience the journey toward mindful consumption as either Les or Leslie. You’re the captain of this ship, and every decision is yours. As you log drinks, your daily intake affects the weather while your weekly intake affects your speed. Stay under your daily limit to keep the skies sunny. Stay under your weekly limit to keep the wind at your back. If you exceed your limits, you’ll run into stormy weather and slow your progress.

TRACK YOUR JOURNEY

SET LIMITS. Our algorithm will recommend a weekly limit, but you can customize that limit up or down to work at your own pace. 

LOG DRINKS WITH A TAP. Quickly and easily log each drink from the homescreen, or use the widget to add drinks without opening the app for a more discrete tracking experience. 

BUILD STREAKS. Less tracks how many drink-free days you rack up in a row so you can visualize your progress. 

REVIEW YOUR WEEK. See when you drank and how much. Use this information to inform your choices moving forward.

REVIEW YOUR MONTH. The calendar view lets you see your entire consumption history so you can see the big picture of your alcohol intake.

CHART YOUR PROGRESS. Less transforms your inputs into easy-to understand graphs so you can see how your habits evolve over time.

ADDITIONAL FEATURES

With Less, you can…

...Adjust your weekly limits up or down depending on your goals.

...View and edit your history. If you forgot to log a drink, or logged one incorrectly, you can adjust the number from the “past days” screen. 

...View key statistics like your 7-day rolling average, your 28-day rolling average, and total drink-free days since joining.

...See how much drinking is costing you. Less estimates how much money you spend on alcohol. 

...See how alcohol impacts your health. Less estimates how many calories you consume from alcohol.

...Compare streaks. Track drink-free days and weeks within your limit. Compare your current streak to your longest one. 

LEARN MORE IN OUR TIPS TAB

Dig deep with articles, podcasts, and snackable advice, curated by our team of experts. Read studies from trusted sources about the benefits of drinking less. Listen to podcasts from the top minds in nutrition. Find mocktail recipes to help you drink thoughtfully without sacrificing your social life. 

Become part of a global community of people taking this journey toward more mindful drinking habits and drink-free days. 

Read more about our terms and conditions here:
Terms of Service: www.lessdrinks.com/terms-of-use
Privacy Policy: www.lessdrinks.com/privacy-policy

## Key features

- Track alcohol intake
- Set and customize limits
- Log drinks quickly
- Build drink-free streaks
- Visualize progress with graphs
- Review weekly and monthly history
- Estimate spending and calories

## What do users think of Less?

Overall sentiment: positive

**Pros**

- 👍 Simple and intuitive interface
- 🚀 Smooth and responsive app
- 💡 Helpful for tracking drinking habits
- 🌊 Visually appealing nautical theme

**Cons**

- 🐛 Bugs and glitches (e.g., missing days, incorrect data)
- 🔗 Lack of Apple Health integration
- 📆 Limited ability to edit past data
- 🔢 Inability to customize drink definitions

**Commonly reported bugs**

- Crashes on sign-in
- Calendar and data sync issues
- Incorrect drink counting and tracking

**Most requested features**

- Add daily limit setting
- Implement Apple Health sync
- Provide more detailed analytics and trends
- Add widget and Apple Watch support
- Allow retroactive data entry

## Recent user reviews (10 of 424)

All indexed reviews: https://appshunter.io/ios/app/less-alcohol-tracker/id1484828892/reviews.md

### 5/5 — Great, simple app

*2026-07-09, version 1.1.10*

Been using this app for a couple years now and it’s exactly what I wanted. I want to be mindful of my drinking habit which Less really helps with.

### 5/5 — Simple, pretty, and effective

*2026-06-19, version 1.1.10*

So many other apps seemed to push towards 0 alcohol and cost money. This cute app is effective and has all the basics you need with a daily entry, past day review, and charts. All you need to monitor your drinking.

Would love if it pushed data to Apple Health!

### 5/5 — Beste Drink Tracker App

*2026-06-02*

Einfach, intuitiv, gut. Nicht zu detailliert, deshalb nutze ich sie auch. Schade dass sie nicht weiter aktualisiert wird.

### 5/5 — Love this app

*2026-05-25, version 1.1.10*

Simple clear and fun

### 5/5 — Simple

*2026-05-24, version 1.1.10*

This is exactly what i wanted, a tracker. No more, no less, no offensive adds.  Even a cute sailboat to illustrate your progress. I have used it a year now and live it.

### 5/5 — Easy to use

*2026-05-12, version 1.1.10*

This app makes it really simple to track alcohol intake, calories and expenditure… I’d only really thought of the health issues with alcohol before - now I have an idea of the financial impact. It’s very poignant. And impactful.

### 5/5 — iOS Magic

*2026-05-02, version 1.1.10*

Update 02/05/2026: Please add apple health integration, I beg you. Also time stamps if possible for when you log drinks as when you have lots it becomes increasingly difficult to keep track of how many you’ve had. 🫶


-I can’t stress how much this app truly makes me appreciate just using apps. Bravo to the developers seriously.

The only thing that’s really missing is Apple health support. I don’t know how you would implement that but it seems like a bit of a wasted opportunity and it doesn’t have an Apple Watch companion which I think would be brilliant. 

Hats off to the implementation of the shortcut for recording drinks

Thank you, thank you thank you for your continued support on this app. I love you guys.

### 5/5 — facile d’utilisatin

*2026-04-28*

Permet de de rendre compte de la conso

### 5/5 — Favorite Drink Tracker - Please Keep Updating

*2026-04-21, version 1.1.10*

Simple to use and lovely design. However, developers havent updated in 4 years. Please keep this app alive! It is worth it and positively impacts many lives!

### 5/5 — Great app!

*2026-04-19, version 1.1.10*

Would love to be able to start the week on Friday!

## Frequently asked questions about Less

### What does the Less app do?

Less is an alcohol tracker designed to help users drink more mindfully and increase their drink-free days. It provides tools to track alcohol intake, set personal limits, and visualize progress over time through graphs and streaks. The app aims to offer a science-based approach to managing consumption in a judgment-free environment.

### What are the key features of Less?

Key features include the ability to set and adjust weekly alcohol limits, quickly log drinks with a tap or widget, build and track drink-free streaks, and review weekly and monthly consumption history. The app also offers visualizations of progress, estimates of money spent on alcohol, and calories consumed from drinks.

### Is Less a free app?

Yes, the application is available for free. Based on the provided information, there are no mentions of subscriptions, in-app purchases, or advertisements, indicating it is a completely free tool for users.

### Who is Less designed for?

This app is intended for anyone who drinks alcohol and wishes to gain more control over their consumption. Whether the goal is to moderate intake during social events, reduce overall consumption for health reasons, or simply become more aware of drinking habits, Less provides a supportive tool.

### How does Less help with mindful drinking?

Less promotes mindful drinking by making users aware of their consumption patterns. By tracking intake, setting limits, and visualizing progress, users can make more informed decisions about their drinking. The app's gamified elements, like weather changes based on intake, also encourage users to stay within their desired limits.

## Version history (last 5 releases)

### 1.1.10 — 2021-09-10

Thanks for updating! This release fixes some issues with the calculation of statistics in your Me tab. Thanks for your continued support and feedback.

Sail safe,
Team Less

### 1.1.9 — 2021-04-06

Thanks for updating! This release fixes some minor bugs within the Settings page and allows you to sign in directly from a logged-out state. Thanks for your continued support and feedback.

Sail safe,
Team Less

### 1.1.8 — 2021-02-16

Thanks for updating! This release fixes some minor visual issues in onboarding. Thanks for your continued support and feedback.

Sail safe,
Team Less

### 1.1.7 — 2021-01-12

Thanks for updating! This release fixes an issue some users were encountering when editing cost and calories per drink. Thanks for your continued support and feedback.

Sail safe,
Team Less

### 1.1.6 — 2020-11-17

Thanks for updating! This release includes an update to some backend tools that help ensure a crash-free experience.

Sail safe,
Team Less

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## More apps by Zero Longevity Science, Inc.

- [Zero: Fasting & Food Tracker](https://appshunter.io/ios/app/zero-fasting-and-food-tracker/id1168348542)

All apps by Zero Longevity Science, Inc.: https://appshunter.io/developer/1397458636

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*