# less. Drink less & Stay Sober — Alcohol Tracker, Quit Drinking > Free alcohol tracker and sobriety coach with AI support and guided journaling. (iPhone/iPad app by TEI SOFTWARE STUDIOS SL.) - Source: https://appshunter.io/ios/app/less-drink-less-and-stay-sober/id6757989675 (this page in markdown: same URL + `.md`) - Developer: [TEI SOFTWARE STUDIOS SL](https://appshunter.io/developer/1778030778) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 23 MB - Languages: American English, Latin American Spanish - Released: 2026-01-31 - Data updated: 2026-08-05 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/less-drink-less-and-stay-sober/id6757989675/reviews.md ## What is less. Drink less & Stay Sober? Free alcohol tracker to help you cut back or quit drinking completely. Whether you want sobriety or just fewer drinks, less. is your daily coach for building clarity, one day at a time. You want to drink less. Or stop completely. Either way, you're here because something needs to change. That's okay. We built less. for exactly this moment. YOUR FREE SOBRIETY TRACKER less. is the simplest free alcohol tracker you'll find: • Log drinks in 3 seconds • Check in daily with your clarity score • Get SOS support when cravings hit No complexity. No judgment. Just a counter that helps you see the truth. YOUR AI SPONSOR - ANYTIME YOU NEED IT 3am craving? Post-party guilt? Just need to talk? Your AI sponsor is always there. No appointments. No waiting. Just open the chat and talk it through. • Get support when cravings hit • Work through your triggers • No judgment, just understanding It's like having a sponsor in your pocket, one who's always available. JOURNAL YOUR WAY TO CLARITY Questions designed with CBT Techniques. Answers that help you understand yourself. • Daily prompts that actually make you think • AI insights that spot your patterns • Voice or text — your choice Not a blank page. A conversation with yourself. 3 GOOD THINGS — DAILY GRATITUDE End each day noting what went well. It's simple, but it works. • Build a gratitude habit in 30 seconds • Shift focus from what you're avoiding to what you're gaining • Watch your mindset change over time WATCH YOUR CLARITY GROW Every day, one check-in: How clear do you feel? Over time, you'll see the connection. That Wednesday brain fog? Probably Tuesday's wine. The less you drink, the clearer you become. Track your streak. Watch the days add up. Feel the difference. TRACK WHAT MATTERS See your progress in numbers that mean something: • Days clear • Money saved • Clarity trends over time • Weekly and monthly insights Real data. Real motivation. 30-DAY CHALLENGE Our guided program uses techniques that actually work: mindful awareness, behavioral science, and recovery principles trusted by coaches worldwide. • 5 minutes a day • Real exercises, not lectures • Understand why you drink By day 30, you won't just have a streak. You'll have insight. SOS: HELP IN HARD MOMENTS Craving at 11pm. Party pressure. The urge hits hard. Tap the red dot. Get breathing exercises, grounding tools, and timer-based techniques to get through the next 10 minutes. Because that's all it takes. WHAT MAKES less. DIFFERENT - Free to start: no payment needed to track your days, gratitude, SOS Tool - AI sponsor available 24/7 - Journal with AI-powered insights - Works for Dry January or a full recovery journey - No meetings, no shame, no judgment - Your data stays on your device. Private. Yours. - Built for wellness, not guilt WHO THIS IS FOR • You want to quit alcohol completely • You want to cut back to just a few drinks • You're doing Dry January (or any dry month) • You're curious how alcohol affects your clarity • You're tired of foggy mornings and wasted days THE less. PHILOSOPHY The less you drink, the more you have. More clarity. More energy. More money. More mornings you actually remember. We're not here to lecture. We're here when you're ready. START YOUR STREAK TODAY Download free. Track your first sober day. See what changes. Premium features require subscription. Free trial available. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lessgivesmore.life/privacy Terms and Conditions: https://lessgivesmore.life/terms ## Key features - Log drinks quickly - Daily clarity check-ins - 24/7 AI sponsor support - CBT-based journaling - Daily gratitude practice - Progress tracking - 30-day guided challenge ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | less. yearly | $39.99 | per year | | less. monthly | $7.99 | per month | | less. Yearly | $39.99 | per year | | less. Yearly Plan | $39.99 | per year | | less. Yearly Plan 74% OFF | $24.99 | per year | ## Frequently asked questions about less. Drink less & Stay Sober ### How does less. help me track my alcohol intake? less. allows you to log drinks in just 3 seconds. You can also check in daily with your clarity score to monitor your progress and identify trends over time. ### What is the AI sponsor feature in less.? The AI sponsor is available 24/7 to provide support when cravings hit or when you need to talk through triggers. It offers understanding without judgment, acting like a pocket companion. ### Can less. help me understand my drinking patterns? Yes, less. uses guided journaling with CBT techniques and AI-powered insights to help you understand yourself and spot your drinking patterns. You can journal via voice or text. ### What is the 30-day challenge in less.? The 30-day challenge is a guided program using mindful awareness, behavioral science, and recovery principles. It takes about 5 minutes a day and aims to provide insight into why you drink. ### Does less. offer any immediate help for cravings? Yes, the SOS tool provides immediate help in hard moments. You can tap the red dot to access breathing exercises, grounding tools, and timer-based techniques to manage cravings. ### Is less. free to use? less. is free to start, with no payment needed to track your days, gratitude, and use the SOS tool. Subscription plans are available for advanced features and content. ### What are the subscription options for less.? Subscription plans include 'less. monthly' for $7.99/month and 'less. yearly' for $39.99/year, with a 7-day free trial. There is also a 'less. Yearly Plan 74% OFF' for $24.99/year. ### How often is less. updated? The latest version of less. is 1.1.1, which was last updated on July 17, 2026. Updates typically include new features and improvements based on user feedback and development cycles. ## Version history (last 5 releases) ### 1.1.1 — 2026-07-17 Do less. Be more. This update is about starting strong and staying consistent. • A redesigned Today screen: your daily check-in, exercise, journal, and gratitude in one calm plan • Your 30-day program now starts right after setup, so there's no hunting for Day 1 • Smarter reminders that show up when cravings usually hit, so you stay ahead of them • Faster, smoother, and more reliable throughout Thanks for being here. Every clear day counts. ### 1.1.0 — 2026-03-31 Bug fixes and improvements ### 1.0.9 — 2026-03-20 New features and tools to help you stay sober and spend less money. ### 1.0.8 — 2026-03-19 Make tonight different. Plan your evening, review your progress, and understand what's really going on, so you stay in control. ### 1.0.7 — 2026-03-14 Bug fixes and improvements. ## More apps by TEI SOFTWARE STUDIOS SL - [Committed - Better Every Day](https://appshunter.io/ios/app/committed-better-every-day/id6737806693) - [Colorsphera - Outfit Maker](https://appshunter.io/ios/app/colorsphera-outfit-maker/id6745732366) - [Mentor: Inspire Motivation](https://appshunter.io/ios/app/mentor-inspire-motivation/id6749894744) - [Mantras: Daily Affirmations](https://appshunter.io/ios/app/mantras-daily-affirmations/id6752567128) All apps by TEI SOFTWARE STUDIOS SL: https://appshunter.io/developer/1778030778 ## Related topics [less](https://appshunter.io/ios/topics/less) · [tei software studios sl](https://appshunter.io/ios/topics/tei-software-studios-sl) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*