# Let It Out - Squish It! — Your Reverse Gratitude Journal

> Your Reverse Gratitude Journal (iPhone/iPad app by Luisa Cecilia da Silva Pinto.)

- Source: https://appshunter.io/ios/app/let-it-out-squish-it/id6746510163 (this page in markdown: same URL + `.md`)
- Developer: [Luisa Cecilia da Silva Pinto](https://appshunter.io/developer/1817229693)
- Category: Entertainment, Games, Action, Casual
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 9 MB
- Languages: English, French, German, Italian, Portuguese, Spanish
- Released: 2025-07-03
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/let-it-out-squish-it/id6746510163/reviews.md

## What is Let It Out?

Stress does not always need a solution. Sometimes it needs somewhere to go.

Let It Out turns venting into a playful, private ritual. Write what is bothering you, scream to power a toy, or press and squish until the tension has somewhere else to land.

CHOOSE HOW TO LET IT OUT

• Write freely with optional topics
• Use Scream Mode and watch the toy react to your voice
• Squish three animated stress toys with sound and haptics
• Start hands-free with Siri and App Shortcuts
• Use the Home Screen widget for quick rage clicks

NOTICE YOUR PATTERNS

Recycle thoughts without forcing positivity. Revisit, hide, or archive them when you are ready. Private stats show your top stressors, favorite toy, release time, scream time, squishes, and rage clicks.

PRIVATE BY DESIGN

Your thoughts, topics, and interaction history stay on your device. No account is required. Let It Out does not record or store your voice. Gentle reminders are optional and use only private time-of-day patterns stored locally.

Let It Out is a playful wellbeing tool, not medical care or a replacement for professional support.


## Version history (last 5 releases)

### 2.0 — 2026-09-03

Version 2.0 is a complete refresh.

• Scream Mode makes the toys react to your voice
• Three interactive toys with richer animation, sound, and haptics
• Private emotional stats and top stressors
• Recycled and archived thoughts with sensitive-content controls
• Siri App Shortcuts, a Home Screen widget, and gentle reminders
• English, French, Italian, German, Spanish, Brazilian Portuguese, and European Portuguese
• Accessibility, layout, persistence, and reliability improvements

### 1.0.3 — 2025-07-16

Bug Fixes.

### 1.0.2 — 2025-07-15

Bug Fix: Persistence of Thoughts.

### 1.0.1 — 2025-07-07

Bug fixes.

### 1.0 — 2025-07-04

No release notes.

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## More apps by Luisa Cecilia da Silva Pinto

- [Pow Po Po](https://appshunter.io/ios/app/pow-po-po/id6760563455)
- [PageTone](https://appshunter.io/ios/app/pagetone/id6795737088)

All apps by Luisa Cecilia da Silva Pinto: https://appshunter.io/developer/1817229693

## Related topics

[emote it](https://appshunter.io/ios/topics/emote-it)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*