# Let It Out: Worry Journal — Drop Worries & Lower Anxiety

> Private worry management and anxiety reduction tool with AI-powered insights. (iPhone/iPad app by Jorge Alves.)

- Source: https://appshunter.io/ios/app/let-it-out-worry-journal/id6754948283 (this page in markdown: same URL + `.md`)
- Developer: [Jorge Alves](https://appshunter.io/developer/1838093137)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 51 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Italian, Japanese, Korean, European Portuguese, European Spanish and 1 more
- Released: 2025-11-20
- Data updated: 2026-10-28
- Monetization: free with in-app purchases

## What is Let It Out?

Put the worry down. Come back to it later. See how much lighter it got.

Let It Out is a private place for the thoughts that won't leave you alone. Drop a worry in seconds, set it aside until a time you choose, and come back with fresh eyes. Most worries look different a few days later, and Let It Out keeps the proof.

HOW IT WORKS

1. Let it out. Type it or say it: one worry, or everything at once.
2. Set it aside. Choose when to check in: tomorrow, next week, or the day after the big event. Until then, it rests in your Worry Box, out of sight.
3. Come back with perspective. When it's time, see how it feels now and resolve it when you're ready.

BRAIN DUMP

When everything is tangled together, just talk or type. Brain Dump separates it into individual worries, sorts them, and suggests a next step and a good time to revisit each one.

WORRY GUIDE

Not a chatbot that tells you to "just breathe." Your Worry Guide knows what you've let out and helps you find something you can actually use: a small next step, a plan, or the words for a hard conversation.

YOUR PLAN

Answer a few quick questions and get a simple routine: a daily unload at a time that suits you, a weekly recap every Sunday, and a focus on what weighs on you most.

WEEKLY AND MONTHLY RECAPS

Every Sunday evening, see what you let out, what you resolved and what got lighter. Insights show your progress over time: relief after revisiting, recurring themes and your biggest wins.

PRIVATE BY DESIGN

No public profile, no social feed and no account needed to start. Lock the app with Face ID or a PIN, free for everyone.

FREE AND PLUS

Free: unlimited worries and revisits, Insights, App Lock, weekly recap highlights, one Brain Dump and two Worry Guide messages a day.

Let It Out Plus: more time with your Worry Guide and Brain Dumps whenever you need them, plus written Weekly and Monthly Recaps. Available as a weekly or annual subscription.

Let It Out isn't about keeping a perfect diary. It's about building evidence that thoughts pass, problems change, and you've handled more than you remember.

Let It Out supports personal reflection and wellbeing. It does not provide medical advice, diagnosis, therapy or emergency support. If you are in crisis, contact your local emergency services.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Brain dump for unburdening thoughts
- Organized worry storage with revisit timers
- AI-powered personalized worry guide
- Pattern analysis and resolution tracking
- Monthly AI-driven emotional insights
- Private and secure by default

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Perspective Plus | $2.99 | per 7 days |
| Perspective Plus | $49.99 | per year |
| Perspective Plus | $9.99 | per month |


## Is Let It Out safe?

Not enough ratings yet to assess Let It Out.

## Is Let It Out legit?

Let It Out: Worry Journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Let It Out is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Let It Out

### Does Let It Out have ads?

Yes, Let It Out contains advertisements. These ads may appear within the app's interface as you use its features.

### What are the subscription options for Let It Out?

Let It Out offers a 'Perspective Plus' subscription with weekly, monthly, and annual plans. The annual plan includes a 3-day free trial.

### How does Let It Out help with anxiety?

Let It Out helps with anxiety by providing a private space to brain dump worries, organize them with revisit timers, and receive AI-powered guidance and insights to understand and resolve concerns.

### Is Let It Out available on Android?

Based on the provided data, Let It Out is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### What is the age rating for Let It Out?

Let It Out has an age rating of 12+, making it suitable for users aged 12 and above.

### How often is Let It Out updated?

The latest version of Let It Out was released on April 10, 2026, indicating regular updates to improve functionality and user experience.

### Can I use Let It Out without an account?

Yes, Let It Out is private by default and does not require an account to use, ensuring your worries remain yours.

### What makes Let It Out's guidance unique?

Let It Out's Worry Guide offers real, practical support tailored to your specific worries, rather than generic advice. It remembers your story and provides personalized assistance.

## Version history (last 5 releases)

### 2.2.0 — 2026-10-27

What's new:
• Your plan: a daily unload at a time that suits you, a weekly recap and a focus area, built from your answers.
• Weekly Recap: every Sunday evening, see what you let out, what you resolved and what got lighter.
• See how much lighter it got: Insights and your resolved worries now show how each one changed, like “Anxious → Calm”.
• Quick relief check: notice how you feel right after letting a worry out.
• A calmer, clearer look: new feeling faces, a friendlier Brain Dump and a warmer welcome.
• Let It Out now opens in your phone's language.
• App Lock is now free for everyone.
• Your Worry Guide closes with a clear next step when you reach your last free message of the day.

### 2.1.5 — 2026-10-10

General visual improvements

### 2.1.4 — 2026-09-30

Small improvements and bug fixes for a smoother Let It Out experience.

### 2.1.3 — 2026-09-28

General visual updates

### 2.1.2 — 2026-08-23

Brain Dump now suggests both a revisit day and hour for your worries, based on what you share.

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## More apps by Jorge Alves

- [Tutti Learni - Learn Anything](https://appshunter.io/ios/app/tutti-learni-learn-anything/id6752114198)
- [House Inspector: AI Home Scan](https://appshunter.io/ios/app/house-inspector-ai-home-scan/id6757807666)
- [Gridflare: Block Puzzle](https://appshunter.io/ios/app/gridflare-block-puzzle/id6788574356)
- [Structured Flow: Daily Planner](https://appshunter.io/ios/app/structured-flow-daily-planner/id6789644116)

All apps by Jorge Alves: https://appshunter.io/developer/1838093137

## Related topics

[worry box](https://appshunter.io/ios/topics/worry-box)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*