# Let It Out: Worry Manager — Drop Worries & Lower Anxiety

> Private worry management and anxiety reduction tool with AI-powered insights. (iPhone/iPad app by Jorge Alves.)

- Source: https://appshunter.io/ios/app/let-it-out-worry-manager/id6754948283 (this page in markdown: same URL + `.md`)
- Developer: [Jorge Alves](https://appshunter.io/developer/1838093137)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 12+
- Requires: iOS 15.0 · 63 MB
- Languages: American English
- Released: 2025-11-20
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/let-it-out-worry-manager/id6754948283/reviews.md

## What is Let It Out?

Overwhelmed by a racing mind? Let It Out is your private space to quiet the noise, work through your worries, and find your calm again.
Your mind wasn't built to hold onto everything at once. Let It Out gives you the tools to get it all out, make sense of it, and actually move forward.

BRAIN DUMP
Can't stop the spiral? Open a brain dump session and let everything out — voice or text. Your Worry Guide listens, identifies what's really weighing on you, and helps you break it down into things you can actually deal with.

YOUR WORRY BOX
Every worry you drop lands here — organized, tagged, and safe. Instead of carrying it all in your head, you set a revisit timer and come back when you're ready. That distance alone is powerful.

WORRY GUIDE
More than a journal. Your personal guide knows your story, remembers your worries, and gives you real, practical help when you need it. Not generic advice — actual support tailored to what you're going through. Talk to it by voice or text, whenever you need someone to think it through with.

PERSPECTIVE
This is where it clicks. See your worry patterns, your top categories, your resolution rate over time. Watch yourself go from "I can't handle this" to proof that you already have — over and over.

MONTHLY INSIGHTS
Every month, get an AI-powered summary of your emotional journey — your main themes, how your mood shifted, and patterns you might not see on your own. It's like a check-in with yourself.

PRIVATE BY DEFAULT
No account required. No social features. Your private Worry Box stays yours.

Why it works:
The goal isn't to keep a diary. It's to build a personal library of resilience. Every worry you capture, revisit, and resolve is proof that you can handle more than you think. Over time, you stop carrying — and start trusting yourself.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Brain dump for unburdening thoughts
- Organized worry storage with revisit timers
- AI-powered personalized worry guide
- Pattern analysis and resolution tracking
- Monthly AI-driven emotional insights
- Private and secure by default

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Perspective Plus | $49.99 | per year |
| Perspective Plus | $2.99 | per 7 days |
| Perspective Plus | $9.99 | per month |



## Frequently asked questions about Let It Out

### Does Let It Out have ads?

Yes, Let It Out contains advertisements. These ads may appear within the app's interface as you use its features.

### What are the subscription options for Let It Out?

Let It Out offers a 'Perspective Plus' subscription with weekly, monthly, and annual plans. The annual plan includes a 3-day free trial.

### How does Let It Out help with anxiety?

Let It Out helps with anxiety by providing a private space to brain dump worries, organize them with revisit timers, and receive AI-powered guidance and insights to understand and resolve concerns.

### Is Let It Out available on Android?

Based on the provided data, Let It Out is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### What is the age rating for Let It Out?

Let It Out has an age rating of 12+, making it suitable for users aged 12 and above.

### How often is Let It Out updated?

The latest version of Let It Out was released on April 10, 2026, indicating regular updates to improve functionality and user experience.

### Can I use Let It Out without an account?

Yes, Let It Out is private by default and does not require an account to use, ensuring your worries remain yours.

### What makes Let It Out's guidance unique?

Let It Out's Worry Guide offers real, practical support tailored to your specific worries, rather than generic advice. It remembers your story and provides personalized assistance.

## Version history (last 5 releases)

### 2.1.2 — 2026-08-23

Brain Dump now suggests both a revisit day and hour for your worries, based on what you share.

### 2.1.1 — 2026-08-21

Fixed an issue in Brain Dump sessions where Worry Guide wasn't recommending an appropriate revisit time.

### 2.1.0 — 2026-08-19

Let It Out has a completely new look: warmer, calmer, and more cohesive screens, expressive new sloth artwork, smoother transitions, clearer navigation, and simpler layouts throughout. We’ve also polished Worry Guide, Worry Box, Perspective, onboarding, and the subscription experience, alongside bug fixes and usability improvements.

### 2.0.3 — 2026-05-31

General bug fixes and optimizations

### 2.0.2 — 2026-04-10

General bug fixes

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## More apps by Jorge Alves

- [Tutti Learni - Learn Anything](https://appshunter.io/ios/app/tutti-learni-learn-anything/id6752114198)
- [House Inspector - Home Scanner](https://appshunter.io/ios/app/house-inspector-home-scanner/id6757807666)
- [Gridflare: Block Puzzle](https://appshunter.io/ios/app/gridflare-block-puzzle/id6788574356)
- [Structured Flow](https://appshunter.io/ios/app/structured-flow/id6789644116)

All apps by Jorge Alves: https://appshunter.io/developer/1838093137

## Related topics

[worry box](https://appshunter.io/ios/topics/worry-box) · [bother bin](https://appshunter.io/ios/topics/bother-bin) · [worry tree](https://appshunter.io/ios/topics/worry-tree) · [elizabeth upton](https://appshunter.io/ios/topics/elizabeth-upton)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*