# Let It Pass Timer — A Mental Health Tool > Timer app to help users manage negative emotions and urges. (iPhone/iPad app by Grace Olson.) - Source: https://appshunter.io/ios/app/let-it-pass-timer/id1518132124 (this page in markdown: same URL + `.md`) - Developer: [Grace Olson](https://appshunter.io/developer/1517711316) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.60/5 from 13 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.2 · 16 MB - Languages: American English - Released: 2020-06-12 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/let-it-pass-timer/id1518132124/reviews.md ## What is Let It Pass Timer? Who This app is for anyone who is struggling with negative emotions, urges, or anxieties in relation to their mental or physical health. It is not just for people with mental health disorders as it can help negative feelings and stressors of all types and even help people lose weight as they let their cravings for unhealthy food pass. What Let It Pass Timer is an app that allows people to tangibly let their negative emotions, urges, or anxieties pass by pressing a button that starts a timer. When they feel that these emotions, urges, or anxieties have passed, they simply hit stop and move on with the feelings gone. The soothing rainbow of colors that cycle through each minute helps to distract from the negative feelings in order to facilitate faster passing of the feelings. The ambient music that can be played is called “The Seagull” from the artist Vita Nuova whose work can be found on www.newstarmusic.com. Why I was inspired to make this app because of my battle with bipolar disorder and obsessive compulsive disorder. As I went to therapy, my counselor helped me deal with my manic and depressive episodes by letting the negative feelings pass. I also use this for my OCD whenever I have compulsions to do things. I simply sit with those urges and let them pass. 
When People can use this app when they are feeling stressed, when they are hit with a mental health crisis, or when they simply need a soothing distraction. The fortunate thing is that since phones are always so close, people can have access to this app at a moment’s notice and can use it immediately when they are starting to feel the need to let something pass. 
Where Beyond being on their mobile phone, people can use this app no matter where they are. Furthermore, it can be a great distraction even when you are around other people. How Simply press the “Let It Pass” Button to start the timer and press stop once the feeling, urge, or emotion has passed. Turn on or off the music using the music on and off buttons. ## Key features - Timed emotion passing - Distracting color cycles - Ambient music option - Stress management - Urge management ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/let-it-pass-timer/id1518132124/reviews.md ### 5/5 — love this app so far *2023-02-12, version 5* i downloaded this app to help with my anxiety and so far i love it. it’s so simple but so helpful. just one thing: i dont know how you switch the app to dark mode. other than that love this app!! **Developer response:** Hi Eden! I am so happy that you love my app. That means the world to me. I will make sure to work on fixing the dark mode! :) ## Frequently asked questions about Let It Pass Timer ### What is Let It Pass Timer? Let It Pass Timer is a free app designed to help users manage negative emotions, urges, and anxieties. It uses a timed approach with visual and auditory distractions to assist users in letting these feelings pass. ### Who can benefit from using Let It Pass Timer? Anyone experiencing negative emotions, urges, or anxieties can benefit. This includes individuals with mental health conditions, those dealing with everyday stressors, and people looking to manage cravings for unhealthy food. ### How does Let It Pass Timer work? Users press a button to start a timer when a negative feeling arises. They stop the timer when the feeling has passed, aided by a soothing rainbow color display and optional ambient music. ### Is Let It Pass Timer available on multiple devices? Yes, Let It Pass Timer is supported on Apple Watch, iPhone, iPad, and iPod, making it accessible across various Apple devices. ### What is the age rating for Let It Pass Timer? Let It Pass Timer has an age rating of 4+, indicating it is suitable for children and adults. ### How often is Let It Pass Timer updated? The app was last updated on June 18, 2020, with version 5. While this indicates it has received updates, the frequency of future updates is not specified. ### What is the user sentiment for Let It Pass Timer? The app has a high rating of 4.6 stars from 13 ratings, suggesting a positive user experience and satisfaction with its functionality. ### Does Let It Pass Timer have ads? The provided data does not specify if Let It Pass Timer contains advertisements. However, it is listed as a free application. ## Version history (last 5 releases) ### 5 — 2020-06-18 Now works in dark and light modes. ### 4 — 2020-06-17 Bug fixes ### 3 — 2020-06-16 Made the button smaller to accommodate for more devices. ### 2.0 — 2020-06-13 Updated the App Name shown when the app is downloaded. ### 1.0 — 2020-06-12 No release notes. ## Apps similar to Let It Pass Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Step out of your comfort zone](https://appshunter.io/ios/app/step-out-of-your-comfort-zone/id1474423279) | — | $0.99 | Lifestyle | | [Nature Sounds - Calm & Relax](https://appshunter.io/ios/app/nature-sounds-calm-and-relax/id6443992485) | 4.8 (6) | Free | Lifestyle | | [DONT. Challenges Tracker](https://appshunter.io/ios/app/dont-challenges-tracker/id1552546494) | 5.0 (1) | Free | Lifestyle | | [Beagul](https://appshunter.io/ios/app/beagul/id1486038811) | 3.0 (2) | Free | Lifestyle | | [keebn](https://appshunter.io/ios/app/keebn/id1450704699) | 4.8 (9) | Free | Lifestyle | | [Habit Coach App](https://appshunter.io/ios/app/habit-coach-app/id1642685174) | 5.0 (1) | Free | Lifestyle | ## More apps by Grace Olson - [Brain Lock](https://appshunter.io/ios/app/brain-lock/id1526732569) All apps by Grace Olson: https://appshunter.io/developer/1517711316 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*