# Letheia: For The Overthinkers — Mood Tracker + Coping Skills > AI-powered emotional check-ins, processing, and affirmations for self-care. (iPhone/iPad app by Tony Scamurra.) - Source: https://appshunter.io/ios/app/letheia-for-the-overthinkers/id6749025341 (this page in markdown: same URL + `.md`) - Developer: [Tony Scamurra](https://appshunter.io/developer/1266835760) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.10/5 from 9 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 18.6 · 82 MB - Languages: American English - Released: 2025-08-18 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/letheia-for-the-overthinkers/id6749025341/reviews.md ## What is Letheia? Letheia: Mood Magic for Your Inner World Letheia (Best Mental Health App 2026, GHP Mental Health Awards), is a mood tracker and self reflection tool for facilitating emotional awareness. Built with licensed counselors for the moments when your thoughts get too loud. Explore what you are feeling, and understand the layers to your emotions. Letheia is not a therapist, it's just a safe place to say what you really feel with no judgment. ~ Let's check in ~ If you are low on energy just tap an emoji, or go deeper with the 3-level Emotion Wheel, from "Angry" to "Frustrated" to "Overwhelmed" Actually understand the truth behind what you feel. In return, receive "Truth Threads." Affirmations for you to keep close to heart. Favorite the ones that make a difference and come back to them whenever you need. ~ Take a minute to breathe ~ The Orb has 14 different breathing exercises synced to sound, vibration, and rhythm. Breathe in, breathe out, and feel yourself become more grounded. ~ Arcade ~ Sometimes you just want your brain to take a break, and not have to think. So we built an arcade. Flip the Feel Mood Match Whack a Mood Slide the Vibe Mood Blaster ~ See your patterns ~ Watch how your mood and energy move over time. Mood + Energy Map Weekly Rhythm Time of Day Top Vibes Sometimes you need to see it in a graph to understand it! ~ Customize your vibe ~ Switch between emoji and wheel check-ins Reorder your dashboard Set your own breath style and weekly intentions ~ Check in from your wrist ~ Available on Apple Watch Be able to ground yourself no matter where you are ~Talk it out ~ Sometimes a quick check-in isn't enough. Mood Chat is there for a full conversation. It listens, reflects what you are saying back to you, and sits with you during moments of big emotions. It will not give you advice (even what to eat for breakfast) or try to therapize. ~How Letheia keeps you safe~ Letheia runs on TruthSafe™, a patent-pending AI safety architecture built with licensed counselors, so you can be honest and safely listened to and interacted with. Letheia is for The late night overthinkers The ones who feel things deeply Anyone who says "I'm fine" when they're really not ## Key features - AI-powered mood check-ins - Personalized AI affirmations - Guided breathing exercises - Emotional pattern tracking - Customizable interface - Apple Watch integration ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/letheia-for-the-overthinkers/id6749025341/reviews.md ### 5/5 — My favorite mental health app *2026-08-04* Letheia is amazing, it helps keep me grounded and understand my emotions better. The app is easy to use and has great breathing exercises. The games are also fun and useful to distract me when need it. I use it pretty much everyday and I don’t see myself stopping it’s been so useful and helpful ### 1/5 — App doesn’t work *2026-04-22* The app didn’t even work, don’t waste your time like I did ### 5/5 — My Favorite Mental Health App *2026-04-05* I’ve never felt safer on an app. It’s so calming and the colors make me happy! It’s nice to finally have a mental health app that genuinely helps and I don’t have to pay for!!!! 💜💜💜 ### 1/5 — Confused *2026-01-12* The app doesn’t even work, it won’t log my moods and the mood chat doesn’t even respond ### 5/5 — My 24/7 Therapist *2025-08-28* Letheia has become my favorite app! I love how simple it is to choose my mood, jot down what I’m feeling, and reflect throughout the day. The AI features are surprisingly uplifting, whether it’s guiding me through quick breathwork, giving encouraging feedback, or helping me look back at my mood history, it always feels supportive rather than overwhelming. ### 5/5 — An app that gets me *2025-08-20* Love this app! The design is soothing, the reflections feel human, and it actually helps me pause and breathe. It’s like a daily reset button. ## Frequently asked questions about Letheia ### What is Letheia? Letheia is a private digital space designed for emotional check-ins and processing. It uses AI to offer personalized affirmations and guided breathing exercises, helping users understand their feelings without judgment. ### Is Letheia free to use? Yes, Letheia is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users. ### Does Letheia have ads? No, Letheia does not contain advertisements. The app is designed to provide an uninterrupted and private experience for users focusing on their emotional well-being. ### What devices does Letheia support? Letheia is available on iPhone, iPad, and Apple Watch. This allows for seamless mood tracking and access to features across your Apple ecosystem. ### How does Letheia's AI work? Letheia's AI is built on Truth-Safe™ architecture, designed to protect honest emotional expression while providing supportive, non-clinical responses. It mirrors your feelings and helps you process them in real-time. ### Can Letheia diagnose mental health conditions? No, Letheia is not a therapist and does not diagnose mental health conditions. It is a tool for emotional self-care and self-exploration, offering human-first AI that listens safely. ### How often is Letheia updated? The latest version of Letheia is v1.0.25, last updated on February 15, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Letheia? Letheia has an age rating of 12+. This suggests the content and features are considered appropriate for users aged 12 and older. ## Version history (last 5 releases) ### v2.0.15 — 2026-08-08 * This version includes an update to the Name and Subtitle for the App Store * Fixes bug where past chats were showing the incorrect date * Fixes bug that caused incorrect internet detection resulting in a No Internet Message to appear * Add BuddyLert feature ### v2.0.13 — 2026-06-13 * Added The Grove Community * Minor bug fixes ### v2.0.5 — 2026-04-16 What's New The Emotion Wheel is here. Go three levels deep into how you actually feel... "Angry" to "Frustrated" to "Overwhelmed." Choose your intensity. Get a reflection that matches. New in this update: · 3-level Emotion Wheel with intensity picker · Chill Zone... 5 quick-play games when your brain needs a break · 7 mood charts... energy maps, weekly rhythm, time of day, and more · Letheia Chat... full AI conversations, not just check-ins · Chart settings... reorder, hide, and customize what you see · Dashboard reorder... put what matters to you first · Breathwork on Apple Watch · Bug fixes and performance improvements Your head is loud. We made more ways to turn it down. ### v2.0.3 — 2026-04-09 What's New The Emotion Wheel is here. Go three levels deep into how you actually feel... "Angry" to "Frustrated" to "Overwhelmed." Choose your intensity. Get a reflection that matches. New in this update: · 3-level Emotion Wheel with intensity picker · Chill Zone... 5 quick-play games when your brain needs a break · 7 mood charts... energy maps, weekly rhythm, time of day, and more · Letheia Chat... full AI conversations, not just check-ins · Chart settings... reorder, hide, and customize what you see · Dashboard reorder... put what matters to you first · Breathwork on Apple Watch · Bug fixes and performance improvements Your head is loud. We made more ways to turn it down. ### v2.0.1 — 2026-04-09 What's New The Emotion Wheel is here. Go three levels deep into how you actually feel... "Angry" to "Frustrated" to "Overwhelmed." Choose your intensity. Get a reflection that matches. New in this update: · 3-level Emotion Wheel with intensity picker · Chill Zone... 5 quick-play games when your brain needs a break · 7 mood charts... energy maps, weekly rhythm, time of day, and more · Letheia Chat... full AI conversations, not just check-ins · Chart settings... reorder, hide, and customize what you see · Dashboard reorder... put what matters to you first · Breathwork on Apple Watch · Bug fixes and performance improvements Your head is loud. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*