# Letterlife: manage your ADHD — Coaching, self care, community

> ADHD and hormone tracking and support app for women with expert advice and community. (iPhone/iPad app by Letterlife AB.)

- Source: https://appshunter.io/ios/app/letterlife-manage-your-adhd/id6466286067 (this page in markdown: same URL + `.md`)
- Developer: [Letterlife AB](https://appshunter.io/developer/1701359146)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 24 MB
- Languages: English
- Released: 2023-10-05
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/letterlife-manage-your-adhd/id6466286067/reviews.md

## What is Letterlife?

Letterlife: ADHD & Hormone Support for Women

Track your ADHD. Understand your hormones. Ask the experts.

Letterlife is designed for women with ADHD and autism, offering personalized support through expert advice and a vibrant community. We provide tools to track your ADHD symptoms, hormones, and lifestyle, giving you insights to improve your well-being.

Why Letterlife?

Ask the Experts: Get direct access to leading doctors, psychiatrists, gynecologists, and ADHD specialists. Ask questions about ADHD, autism, hormones, medication, and more.

Community Support: Join a thriving community of women with ADHD. Share, learn, and connect with others in a safe and supportive environment. Topics range from daily challenges to specialized advice.

Personalized Tracking: Use our ADHD journal to track your symptoms, hormone cycles, and medication effects. Discover how hormones impact your focus, mood, and energy.

Free Plan:

Daily Journal: Track ADHD symptoms, hormones, and lifestyle patterns. Understand what works for you.
Community: Join discussions with 100s of ADHD women. Ask questions, share tips, and offer support.
Insights & Tools: Access a rich library of evidence-based ADHD resources, including tips for focus and hormonal health.
Reminders & Celebrations: Stay on track with personalized reminders and celebrate your small wins.

Premium Plan:

Ask the Experts: Get personalized advice from specialists in ADHD, autism, hormones, and mental health.
Custom Journaling: Create your own questions and get tailored insights about your ADHD and hormonal cycles.
Deeper Insights: Analyze how sleep, diet, and medication affect your ADHD and hormones over time.
Exclusive Lectures: Access live and recorded expert sessions on ADHD and neurodiversity.

What Our Users Say:

"Letterlife is a game-changer! I can finally ask ADHD experts the questions that matter, and the community support is amazing. It's like a lifeline for women with ADHD."

"I love how I can track my ADHD and hormone cycles. Understanding how they interact has helped me focus better and improve my overall health."

What Makes Letterlife Different?

Evidence-Based: We collaborate with top research institutions like Uppsala University and Karolinska Institute to bring the latest ADHD and hormone science to you.

For Women, By Women: Our team understands ADHD firsthand, and we are committed to making life easier for women like us.

Ad-Free Experience: Enjoy a distraction-free environment with no ads—ever.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Connect with Apple Health: Sync step count and sleep data to enhance your insights. Understand how lifestyle factors influence your ADHD and hormone cycles.

## Key features

- ADHD symptom tracking
- Hormone cycle understanding
- Expert Q&A access
- Community support forum
- Personalized journaling
- Evidence-based ADHD resources

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Letterlife Premium (monthly) | $12.99 | per month |
| Letterlife Premium (yearly) | $89.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/letterlife-manage-your-adhd/id6466286067/reviews.md

### 5/5 — Great community and resources

*2024-12-08*

I have the free version of this app & I love it! There are so many helpful resources and the community discussions have made me feel less alone in my experiences. The tools (like daily checklist and night routine) are great and the app itself is easy to use :)

### 1/5 — Doesnt work

*2024-10-24*

Paid for a subscription but unfortunately there’s a login bug and it immediately kicks you out. Their ‘support team’ is aware of the issue but has been unable to fix it. Do not waste your money. App should have never been allowed in the store in the first place.

**Developer response:** Hi, apologize for the slow reply. We have solved the login issue, if you still experience any issues please email us att hello@letterlife.se

### 5/5 — Valuable app for women with ADHD

*2024-09-25*

This is an extremely helpful app that was developed by an ADHD doctor. It feels collaborative. Has updates and new features frequently. I am immensely surprised to see so few reviews. But also not surprised, because as an ADHDer, I know how challenging it is to take the time to review something and then the current ratings also fit with ADHD, because so often we are either on or off. Not much for the grey….
But I still find it odd… because there are so many people using the app , maybe it’s because the app is based in a different country?? But that shouldn’t matter, should it?

Meh. My review: this app is amazing and incredibly valuable for me. I have not yet spent the money to get the paid version. Even without paying for the subscription it is worth it!

## Frequently asked questions about Letterlife

### What is Letterlife?

Letterlife is a health and wellness app designed for women with ADHD and autism. It offers tools for tracking symptoms, understanding hormone cycles, accessing expert advice, and connecting with a supportive community.

### Who is Letterlife for?

Letterlife is specifically designed for women who have been diagnosed with ADHD and autism. It aims to provide tailored support and resources for their unique needs.

### Does Letterlife have ads?

No, Letterlife provides an ad-free experience for all users, ensuring a distraction-free environment for tracking and learning.

### What are the benefits of the Premium Plan?

The Premium Plan offers direct access to specialists for personalized advice, custom journaling for tailored insights, deeper analysis of lifestyle factors, and exclusive expert lectures.

### How does Letterlife use Apple Health data?

Letterlife can connect with Apple Health to sync step count and sleep data. This integration helps users understand how these lifestyle factors influence their ADHD and hormone cycles.

### What is the pricing for Letterlife Premium?

Letterlife Premium is available through a monthly subscription for $12.99 or a yearly subscription for $89.99. Both plans offer a 7-day free trial.

### How often is Letterlife updated?

The app was last updated on February 28, 2025, indicating ongoing development and support from the developer, Letterlife AB.

### What is the user sentiment for Letterlife?

User feedback highlights Letterlife as a 'game-changer' for asking expert questions and finding community support. Users also appreciate the ability to track ADHD and hormone cycles for better focus and health.

## Version history (last 5 releases)

### 1.3.5 — 2025-02-28

Bug fixes and improvements.

### 1.3.4 — 2025-02-19

Bug fixes and improvements.

### 1.3.3 — 2025-02-14

Bug fixes and improvements.

### 1.3.2 — 2025-01-29

Bug fixes and improvements.

### 1.3.1 — 2025-01-23

Bug fixes and improvements.

## Apps similar to Letterlife

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FocusGenie: ADHD Manager](https://appshunter.io/ios/app/focusgenie-adhd-manager/id1623658924) | 3.7 (100) | Free | Health & Fitness |
| [Orka - Utmattningshjälpen](https://appshunter.io/ios/app/orka-utmattningshjalpen/id1480884726) | — | Free | Health & Fitness |
| [Altering: Your creative ritual](https://appshunter.io/ios/app/altering-your-creative-ritual/id6480117935) | 4.5 (6) | Free | Health & Fitness |
| [Safe Place](https://appshunter.io/ios/app/safe-place/id1445174667) | 5.0 (8) | Free | Health & Fitness |
| [ADHD Daily Affirmations App](https://appshunter.io/ios/app/adhd-daily-affirmations-app/id6444062993) | 4.8 (138) | Free | Health & Fitness |
| [ADHD Tracker](https://appshunter.io/ios/app/adhd-tracker/id6478482276) | 2.5 (2) | Free | Health & Fitness |

## More apps by Letterlife AB

- [ADHD Squad](https://appshunter.io/ios/app/adhd-squad/id6742244532)
- [ADHD To-Do](https://appshunter.io/ios/app/adhd-to-do/id6746209929)
- [ADHD - Routines](https://appshunter.io/ios/app/adhd-routines/id6747609662)
- [ADHD: Mindfulness](https://appshunter.io/ios/app/adhd-mindfulness/id6752649732)
- [Mindme Tracker](https://appshunter.io/ios/app/mindme-tracker/id6753689093)

All apps by Letterlife AB: https://appshunter.io/developer/1701359146

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*