# Levels - Metabolic Health — Be the expert in your health

> Metabolic health insights via lab tests, glucose monitoring, and AI habit tracking. (iPhone/iPad app by Levels Health Inc.)

- Source: https://appshunter.io/ios/app/levels-metabolic-health/id1481511675 (this page in markdown: same URL + `.md`)
- Developer: [Levels Health Inc](https://appshunter.io/developer/1481511674)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6,662 App Store ratings · 172 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.6 · 207 MB
- Languages: American English
- Released: 2021-12-14
- Data updated: 2026-08-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/levels-metabolic-health/id1481511675/reviews.md

## What is Levels?

Levels helps you understand your body through comprehensive lab testing, glucose monitoring, and AI-powered habit tracking—so you can take daily action and improve what matters most.

Levels is backed by advisors who are key leaders in metabolic health: Dr. David Perlmutter; Dr. Robert Lustig; Dr. Sara Gottfried; Dr. Terry Wahls; Ben Bikman, PhD; Dom D'Agostino, PhD, and was co-founded by Dr. Casey Means.


LEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES:

- "I'm far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much." —Laurel Touby, 59, New York

- "I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realized very quickly that it was much more than that. This is not about deprivation and what I cannot eat." —Celia Chen, 49, Los Angeles

- "It's the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimization. I finally feel like I've cracked the code on my body." —Chris Wise, 42, Los Angeles

Everybody has health goals. Whether you're tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you'll finally be able to unlock what will work best for YOUR body.


NUTRITION

Your favorite "healthy" foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through diet and nutrition advice and find what works for you. 


FITNESS

To stay energized throughout your workouts, you have to know how to fuel properly. Levels helps you eat the right food at the right time to help you improve metabolic flexibility, which can give you stable energy outside of the gym.


LONGEVITY

By monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximize long-term health.


FEATURES

- Connect compatible glucose biosensors to track your levels
- Log food and exercise to see how they correlate to your glucose levels
- In-app, personalized suggestions to improve your glucose stability
- Compare meals to see how food swaps affect blood glucose
- Track your progress with Zone Scores and daily reports
- Challenge yourself to keep your glucose levels stable throughout the day
- View lab results alongside your glucose data
- Levels integrates with Apple Health to sync exercise logs automatically, which creates personalized insights for how your glucose is trending based on your Apple Health metrics like sleep hours, step count, heart rate, weight, and age


DISCLAIMER

The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the Levels app. For additional information:

Privacy Policy: https://levels.link/privacy

Terms of Service: https://levels.link/terms

Levels Glucose and Lifestyle Data Patterns in the General Population Study: https://levels.link/study

## Key features

- Comprehensive lab testing
- Continuous glucose monitoring
- AI-powered habit tracking
- Personalized health suggestions
- Glucose level correlation with food and exercise
- Progress tracking with Zone Scores
- Integration with Apple Health

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $15.00 | per month |
| Annual | $80.00 | per year |
| Levels Premium | $284.99 | per year |


## What do users think of Levels?

Overall sentiment: positive

**Pros**

- 🚀 Indispensable app for CGM users
- 🔍 Provides life-changing data and insights
- 📊 Excellent program for health optimization
- 🔍 Transformative for metabolic health
- 🤖 AI meal analysis is surprisingly accurate
- 🧠 Educational and informative content

**Cons**

- 🐛 Buggy and glitchy app
- 🤖 AI meal analysis fails often
- 🤯 Overwhelming amount of data and features
- 🤖 Lack of personalized dietary suggestions
- 💰 Premium price for limited functionality
- 🤖 Canned suggestions based on food type

**Commonly reported bugs**

- Delayed or out-of-sync data from sensors
- Inconsistent behavior when logging meals
- Inability to reliably edit or recover entries
- Frequent crashes and unresponsive UI

**Most requested features**

- Sync with popular food logging apps
- Continuous glucose graph instead of daily view
- Ability to disable the gamification elements
- More personalized insights and recommendations
- Improved user interface and navigation

## Recent user reviews (10 of 172)

All indexed reviews: https://appshunter.io/ios/app/levels-metabolic-health/id1481511675/reviews.md

### 1/5 — I wish Levels would use Libre

*2026-08-10, version 1.6.177*

I wish Levels would use Libre. I also wish it would and 1/2 calories for exercise. Otherwise its great

### 5/5 — Highly recommend

*2026-06-13, version v1.6.150*

This is a great app. I am learning so much about what kind of foods affects me and how I can adjust to control my glucose levels.

### 1/5 — No Customer Service

*2026-05-19, version v1.6.150*

Be Warned! The CGM device stopped working, they did not give me the $100
credit for signing up other people and the customer support is a useless bot.

### 3/5 — Could be great

*2026-05-09, version v1.6.150*

The one thing really holding this app back is the HORRIBLE food log. PLEASE just get meal data/nutrients from Apple Health or integrate with Lose-It. The native food tracking is terrible. Even logging the food in Lose-it and taking screenshots of the meal, the Levels Ai sucks at getting the macros correct. It’s wrong more than half the time. If they fix this, it would be so much more useful!

### 1/5 — Underwhelmed

*2026-04-17, version v1.6.150*

Overpriced, AI is bad, coaching is very elementary level for the money.

### 2/5 — Meh

*2026-04-16, version v1.6.150*

So far I’m seeing about 10% of the value of the $500 that I’ve spent on this application. I also don’t understand how when advertised it doesn’t advertise that we were going to need to use two apps together numbers the other one being Stelo. And with this when I want to input an activity or what I’m eating, etc. I have to do it twice because the only thing that the one app tells the other is my sugar level. Secondly, this is supposed to be telling me also my different levels for cardiac numbers with regard to LDL, HDL triglyceride, etc….. so far it does not do this so as of right now when the membership ends in one year, I will not get this again because so far it isn’t overpriced blood detector that has not shown me any of what it’s supposed to yet

### 5/5 — Levels, a Great Guide

*2026-04-14, version v1.6.150*

Levels is helping me as I try to lower my A12 and my ApoB.  They have helped me set realistic goals and follow a routine that has made a positive difference.  With the CGM, I can see the difference my diet makes.  Levels is like a good friend encouraging me to make the best decisions. .

### 3/5 — Good tracking terrible AI coach, gives wrong information

*2026-03-19*

I have used Levels a few times and usually for a period of time with the glucose monitor to calibrate my eating exercise and overall health. The app is easy to use and does the basics well (5 ⭐️). They now have an AI coach, which is truly terrible (1 ⭐️ or less). I am well-versed in and understand how AI works, especially large language, models and AI for analysis. This “coach” not only gives you bad advice it sometimes pulls the wrong data and then confidently analyzes it. On the misguided advice -  I had a spike due to stress with a perfectly balanced meal that I ate a little bit before. It confidently said I might want to reconsider the meal.  When I shared the meal back and reminded it of the event I tracked at the same time, it basically said, oh yeah you’re right, my bad, this is a really well balanced meal, maybe it’s stress. I have screenshots of all of this. It also has pulled the wrong data claiming I had a glucose drop in the evening when it actually happened in the middle of the night. We went back-and-forth three times and it really couldn’t understand that the time period it had was wrong. I actually fed some of the answers and screenshots into another AI tool and that AI tool basically said that’s terrible. It’s suggested I write a letter and that I didn’t need it for the analysis so I should stop using it. 😂 Bottom line - use the app but use the AI coach very cautiously. To the developers this AI coach needs a lot of work and you may want to reconsider how you released it and how your advertising it within the app. It is a liability especially for people who are looking for solid analysis and feedback.

### 1/5 — Complete waste of time and money

*2026-03-14, version v1.6.150*

This app is not user friendly, provides no useable information. It’s so bad that it feels like it can’t be incompetence this feels like it might be a scam. The overall rating of 4.7 does not seem plausible. Do not purchase. Something is wrong. This is so bad I am looking for an oversight or regulatory board to report it.

### 5/5 — It’s been essential for me

*2026-02-19, version v1.6.147*

I didn’t know I had prediabetes, so getting Levels has been a game changer for me in reducing glucose levels. I couldn’t do without it. Knowing I can see what effect foods have on my blood sugar levels influences what I choose to eat!

## Frequently asked questions about Levels

### What does the Levels app do?

The Levels app helps you understand your body's metabolic health by integrating comprehensive lab testing and continuous glucose monitoring. It uses AI to track your habits and provides personalized suggestions to optimize your diet, exercise, and sleep for improved well-being.

### What are the key features of the Levels app?

Key features include access to glucose biosensors, the ability to log food and exercise to see their correlation with glucose levels, personalized suggestions for glucose stability, meal comparison tools, progress tracking with Zone Scores, and integration with Apple Health for comprehensive insights.

### How much does Levels cost?

Membership to Levels costs $199 per year for full access to the app and community. You will also need to purchase glucose monitors separately. Access to comprehensive lab testing is also available.

### What kind of health goals can Levels help with?

Levels can help with various health goals, including tuning your diet, optimizing your exercise routine, and generally staying healthy. By monitoring blood glucose, you can unlock what works best for your body and potentially reduce the risk of chronic diseases.

### How does Levels use my data?

The app uses your logged food and exercise data, along with glucose readings, to provide personalized insights into how your diet and activity affect your blood glucose levels. It also integrates with Apple Health to sync metrics like sleep hours, step count, and heart rate for even more tailored recommendations.

## Version history (last 5 releases)

### v1.6.184 — 2026-08-20

-Bug Fixes
-Updates

### 1.6.183 — 2026-08-19

-Bug Fixes
-Updates

### 1.6.177 — 2026-07-10

-Bug Fixes
-Updates

### v1.6.150 — 2026-03-03

-Bug Fixes
-Updates

### v1.6.147 — 2026-02-09

-Bug Fixes
-Updates

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## More apps by Levels Health Inc

- [Comms - Meet your new Inbox](https://appshunter.io/ios/app/comms-meet-your-new-inbox/id6504414664)

All apps by Levels Health Inc: https://appshunter.io/developer/1481511674

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*