# LFT: Live Fit & Thrive — Live fit, & thrive. > Comprehensive fitness app for women with diverse workouts, tracking, and community support. (iPhone/iPad app by Toppa Tough Fitness, LLC.) - Source: https://appshunter.io/ios/app/lft-live-fit-and-thrive/id6470393904 (this page in markdown: same URL + `.md`) - Developer: [Toppa Tough Fitness, LLC](https://appshunter.io/developer/1713604931) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.88/5 from 8 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 114 MB - Languages: English - Released: 2023-12-27 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lft-live-fit-and-thrive/id6470393904/reviews.md ## What is LFT? Live fit, & thrive. The LFT app was developed by certified personal trainer, Nicole Toppa, and is a health and fitness app for women. Get ready to feel motivated and have consistency with your workouts. You will gain strength, energy, confidence, and more happiness, as you reach your health and fitness goals. Inside you’ll find hundreds of workouts designed for at home or the gym. Your choice of swipe through or full length follow along videos. Workouts include functional training, strength training, conditioning, and mobility/flexibility. There are workouts designed for all levels and abilities, whether you are just starting out or looking to take your fitness to the next level, Nicole has you covered. Workouts & Programs: - Stand alone workouts: use the search feature to choose what workout you’d like for the day. Option for a swipe through or on demand full length workout video. - Full Programs: - 12 week beginner program - swipe through style - 4 week challenge - full follow along videos - HIIT To Fit - Nicole’s first ever 12 week follow along program - LFT Year: Progressive strength training program. A new program will be uploaded monthly, for a total of 12 months. An entire year of programming to follow. Swipe through style. - Zoom vault: Access to Nicole’s live recorded zoom sessions during the pandemic. One hour follow along strength & HIIT style workouts. These are old recordings over zoom, guaranteed to challenge and push you to the next level. App Features: - New workouts uploaded monthly - Log/track your workouts and weights - For swipe workouts - exercise video demos, and full description with form cues - Bonus content - nutrition tips, recipes, mindset, and habits - Monthly challenges (chance to win prizes) to keep you motivated and accountable - Track daily health metrics with Apple Health - Private community within the app where you’ll have access to Nicole, and hundreds of other like minded women for support, motivation, and accountability. Ask questions, share successes and struggles, and be apart of the LFT family. We are all in this together. LFT is so much more than just workouts, but a space to truly help you live your healthiest and happiest life. With the support and guidance from Nicole you will be able to instill life long healthy habits, and finally hit your fitness goals. Let’s do this! —————— Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy ## Key features - Hundreds of home & gym workouts - Follow-along video options - Workout logging and tracking - Nutrition tips and recipes - Monthly challenges with prizes - Private community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access (12 Months) | $249.99 | per year | | Premium Access (Monthly) | $24.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/lft-live-fit-and-thrive/id6470393904/reviews.md ### 5/5 — Nicole is Legit and her programs are too! *2024-01-26* I absolutely love this app! As a woman looking for a community of like minded individuals, this app has it all! I get to talk with other people like me plus, Nicole’s programs are so easy to follow and her instruction is spot on. I appreciate the existence of this app more than I can express! Great app! 👍🏼 ### 5/5 — The best home fitness app I've found! *2024-01-25* Nicole has made something special here with LFT. She's got a full library of programming to help me get my workouts in wherever I am. The app is clean and intuitive and Nicole is so so supportive in the community! Glad I'm making this investment in my health and THRIVING ### 5/5 — Just in time for 75hard! *2024-01-25* I’ve started a 75hard program and the LFT app has been helping me get those indoor 45 min workouts! Also, really cool that I can track my weights during the workout, really helps me remember what I did last time. The scale hasn’t changed but I suspect I’m getting stronger because I’ve been increasing dumbbell weight size. I’m starting to thrive! ### 5/5 — Love these workouts! *2024-01-22* I’m loving the dumb bell workouts in the main program! Demo videos help with form but more than anything i like how easily the workouts flow… i don’t have to think at all i just follow along and concentrate on the next exercise. ### 5/5 — Great workouts, easy to use! *2024-01-18* Love Nicole’s down to earth style and big variety of follow along workouts. Refreshing to see the positivity in this app. ### 5/5 — LFT *2024-01-09* This is an amazing and easy to use fitness app for all levels with different programs to choose from! I use it at the gym, but it’s also great to have a few sets of weights at home. I love the easy swipe and how it stores the weights and reps I have used in previous workouts It is totally affordable and will push you to the next level! ### 4/5 — Easy to use and helps keep me on track *2024-01-08* The workouts are great and have helped keep me on track with getting back to my fitness goals. ## Frequently asked questions about LFT ### What types of workouts does LFT offer? LFT offers a variety of workouts including functional training, strength training, conditioning, and mobility/flexibility. Users can choose between swipe-through style workouts with exercise demos and form cues, or full-length follow-along videos. ### Are there structured programs available in LFT? Yes, LFT provides several structured programs such as a 12-week beginner program, a 4-week challenge, the HIIT To Fit 12-week program, and the LFT Year progressive strength training program with monthly updates. ### Can I track my progress with LFT? LFT allows you to log and track your workouts, including the weights you lift. It also integrates with Apple Health to track daily health metrics, helping you monitor your overall fitness journey. ### What kind of bonus content is included in LFT? Beyond workouts, LFT offers bonus content focused on nutrition tips, healthy recipes, mindset development, and habit formation. This holistic approach aims to support users in living their healthiest and happiest lives. ### How does the LFT community work? LFT features a private in-app community where users can connect with certified personal trainer Nicole Toppa and other like-minded women. This space is designed for support, motivation, accountability, sharing successes, and asking questions. ### What are the subscription options for LFT? LFT offers Premium Access with a 7-day free trial. Monthly subscriptions cost $24.99/P1M, and annual subscriptions are available for $249.99/P1Y. ### How often are new workouts added to LFT? New workouts are uploaded to LFT on a monthly basis, ensuring fresh content and continued challenge for users. The LFT Year program specifically adds a new strength training program each month for a full year. ### Is LFT suitable for beginners? Yes, LFT is designed for all levels and abilities, including beginners. The app features a 12-week beginner program and workouts designed for those just starting out, alongside options for more advanced users. ## Version history (last 4 releases) ### 1.122 — 2024-04-16 This version includes improvements to the overall app stability. ### 1.121 — 2024-03-13 Improvements to overall app stability. ### 1.119 — 2024-01-03 Improvements to overall app stability. ### 1.118 — 2023-12-28 No release notes. ## Apps similar to LFT | App | Rating | Price | Category | | --- | --- | --- | --- | | [SL Fit Club](https://appshunter.io/ios/app/sl-fit-club/id1602864691) | 5.0 (7) | Free | Health & Fitness | | [LFTD Fitness Co.](https://appshunter.io/ios/app/lftd-fitness-co/id1610547987) | 5.0 (5) | Free | Health & Fitness | | [Purpose Fitness](https://appshunter.io/ios/app/purpose-fitness/id1537584117) | 5.0 (25) | Free | Health & Fitness | | [Movement by MK - App](https://appshunter.io/ios/app/movement-by-mk-app/id6497485048) | 5.0 (24) | Free | Health & Fitness | | [MaxFitness Coaching](https://appshunter.io/ios/app/maxfitness-coaching/id1619257521) | 5.0 (1) | Free | Health & Fitness | | [SW Body](https://appshunter.io/ios/app/sw-body/id6473401682) | 5.0 (1) | Free | Health & Fitness | ## Related topics [lft](https://appshunter.io/ios/topics/lft) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*