# LFTD Fitness Co.

> Workout tracker and online fitness community with structured training programs. (iPhone/iPad app by bodhi by anthony monetti.)

- Source: https://appshunter.io/ios/app/lftd-fitness-co/id1610547987 (this page in markdown: same URL + `.md`)
- Developer: [bodhi by anthony monetti](https://appshunter.io/developer/1515102507)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 44 MB
- Languages: American English
- Released: 2022-03-08
- Data updated: 2026-08-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lftd-fitness-co/id1610547987/reviews.md

## What is LFTD Fitness Co.?

Log your workouts from anywhere with the LFTD workout-tracking app! View your logged workouts, and see upcoming scheduled workouts and appointments inside the app. Track your progress and get the most out of your LFTD transformation workouts!

LFTD is an online fitness and nutrition community offering original, exclusive content produced by Anthony Monetti and other world-class coaches from LFTD by Anthony Monetti. LFTD is a curated source of knowledge in strength training, bodybuilding, aerobic conditioning, and nutrition education. 

365 days, 365 unique workouts.

The Science behind our body transformation programs is in The AMPED 4-Phase Training System. This unique system ensures your fitness journey is full body and progressive covering all aspects of physical education.

Power and Strength Training 
Hypertrophy (Muscle Building)
Aerobic / Anaerobic Conditioning
Transition 

DAILY - Your daily workout is structured into four components; Mobility, Warm-up, Work, and a cardio Finisher. Every exercise comes with reps, sets, and rest periods, as well as a video demonstration.

WEEKLY - With fresh new full-body workouts added weekly, your training will never be boring. And you never repeat the same workout more than once, unless you want to.

MONTHLY - Throughout each month, you will be challenged with strength training workouts that are structured in such a way to build muscle while increasing cardiovascular endurance. Each week of the month is designated to a unique fitness goal to ensure you have the most complete full-body training possible.

Get professional guidance and in-depth form videos on all major movement patterns:

-Squats
-Deadlifts
-Bench press
-Push-ups
-Overhead press
-Pull-ups

## Key features

- Workout logging
- Scheduled workouts
- Progress tracking
- Exclusive training content
- Video exercise demonstrations
- Daily, weekly, and monthly workout plans
- Strength training and conditioning

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/lftd-fitness-co/id1610547987/reviews.md

### 5/5 — Great app, great content

*2023-10-01*

App is great, but the content and workouts are the true star.  Thank you both for your dedication to health and fitness and to helping so many people along the way!

### 5/5 — Homerun

*2023-01-27*

This app not only spells out your training program but provides you with an education in nutrition
and exercising.  EVERYTHING is laid out for you and it’s the most user friendly fitness app I’ve ever had.  Once I got the app all that was left to do was the work itself.  It will take you as far as you want to go.

### 5/5 — Save’s me so much time!

*2022-09-07*

All workouts are already tracked and laid out in a easy to follow format so all you have to do is track your weight. For someone new to working out, it saves hours of tracking and allows me to easily see my progress

## Frequently asked questions about LFTD Fitness Co.

### What kind of workouts does LFTD offer?

LFTD offers a variety of workouts including power and strength training, hypertrophy (muscle building), aerobic/anaerobic conditioning, and transition exercises. Each daily workout is structured into mobility, warm-up, work, and a cardio finisher.

### Does LFTD provide video demonstrations for exercises?

Yes, LFTD provides video demonstrations for all exercises included in the workouts. This ensures users can follow along and perform movements with proper form.

### How often are new workouts added to LFTD?

New full-body workouts are added weekly to LFTD, ensuring that training remains varied and engaging. The app aims to provide 365 unique workouts per year.

### What is the AMPED 4-Phase Training System?

The AMPED 4-Phase Training System is the science behind LFTD's body transformation programs. This system is designed to provide a full-body and progressive fitness journey covering all aspects of physical education.

### Is LFTD available on multiple devices?

Based on the provided data, LFTD is supported on iPhone and iPod devices. Information regarding Android or other platforms is not specified.

### How frequently is LFTD updated?

The latest version of LFTD is 4.22.3, and it was last updated on July 31, 2025. This indicates a relatively recent update and ongoing development.

### What is the age rating for LFTD?

LFTD has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

### Does LFTD have ads?

No, LFTD does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 5.30.0 — 2026-08-06

new build version
app updated as well

### 4.22.3 — 2025-07-31

Improved decimal point handling in weight measures
Fixed notes screen input scrolling text out of view

### 4.22.2 — 2023-06-22

Welcome to the new LFTD Fitness Co. app!

### 4.18.3 — 2022-05-03

Updated a screen empty message
Fixed a hamburger menu bug

If you enjoy the bodhi365 app, we’d really appreciate it if you would leave a review to help us improve the customer experience. Thank you!!

### 4.18.1 — 2022-03-08

No release notes.

## Apps similar to LFTD Fitness Co.

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [G Fit Life](https://appshunter.io/ios/app/g-fit-life/id6479257456) | 5.0 (2) | Free | Health & Fitness |
| [HM Fitness App](https://appshunter.io/ios/app/hm-fitness-app/id6476522679) | — | Free | Health & Fitness |
| [LVP Fitness](https://appshunter.io/ios/app/lvp-fitness/id6743939711) | 5.0 (1) | Free | Health & Fitness |
| [Good Body](https://appshunter.io/ios/app/good-body/id1635601714) | 4.8 (19) | Free | Health & Fitness |
| [Vi Training](https://appshunter.io/ios/app/vi-training/id6447982269) | — | Free | Health & Fitness |
| [Total Body Metamorphosis](https://appshunter.io/ios/app/total-body-metamorphosis/id6448725187) | 5.0 (1) | Free | Health & Fitness |

## More apps by bodhi by anthony monetti

- [bodhi by anthony monetti llc](https://appshunter.io/ios/app/bodhi-by-anthony-monetti-llc/id1515102508)

All apps by bodhi by anthony monetti: https://appshunter.io/developer/1515102507

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*